Ketogenic Diet

Are Mushrooms Keto-Friendly? Carbs, Nutrition & Benefits

Mushrooms are a keto-friendly food with only 2-6g net carbs per serving. Learn about the nutrition, benefits, and best ways to cook mushrooms on a ketogenic diet.

8 Signs It's Time to Quit Keto: Weight Loss Plateau, Digestive Issues

If you've been on keto but are struggling with side effects, weight loss plateaus, or feeling restricted, it may be time to quit. Consider signs like digestive issues.

12 Essential Tips for Eating Keto Diet Meals on a Budget

Enjoy the benefits of the ketogenic diet without breaking the bank. Use these 12 proven budget-saving strategies for meal planning, shopping, cooking and more.

Keto Cheesecake Recipes - Easy Low Carb Ideas

Indulge your sweet tooth with delicious keto-friendly cheesecake recipes! Get easy baking tips, must-have ingredients and equipment, and find tasty no-bake and nut crust options.

Keto Deviled Eggs: A Delicious High-Fat, Low-Carb Snack

Keto deviled eggs are made with hard boiled eggs and creamy, tangy filling. With just 2g net carbs per serving, they make the perfect high-fat, low-carb snack.

Are Mushrooms Keto-Friendly? Nutrition Facts and Health Benefits

Mushrooms contain minimal carbs and make a nutritious low-carb addition to a ketogenic diet. Learn about their health benefits and creative ways to add them to keto meals.

How Many Carbs are in Whiskey Varieties and Keto-Friendly Options

Learn how many carbs are in different whiskey types like bourbon, Scotch, and Tennessee whiskey. Get the best low carb and keto-friendly whiskey drink ideas.

Drinking Rum on a Keto Diet: Carb Counts and Cocktail Ideas

Enjoy rum in moderation by following these keto diet rum drinking tips. Learn keto rum cocktail ideas, calorie counts per serving, and effects if overconsuming.

Make Healthy & Delicious Low Carb Granola at Home | Keto-Friendly Recipes

Discover how to make crunchy, nutritious low carb granola with nuts, seeds, coconut and healthy fats. Get tips for making sugar-free, grain-free granola.

Counting Carbs in Champagne for Keto Diets: Dry, Sweet Bubbly

With Brut Champagne starting around 0-1g carbs per glass to 5g+ in sweeter styles, choose dryness levels wisely to suit keto diet plans and spark enjoyment.

12 Healthiest and Worst Fats to Eat on a Ketogenic Diet

Learn the best and worst fat choices for keto success. Focus on omega-3s and monounsaturated fats like olive oil, avocado, nuts and fish while limiting processed and vegetable oils.

Does Corn on the Cob Fit into a Keto Diet?

Can you eat corn on the cob on keto? Understand the carb count in corn and smart ways to fit it into a low-carb keto diet through portion sizes, timing, and substitutions.

How Many Calories in a Shot of Casamigos Tequila? Nutrition Facts

A 1.5oz shot of Casamigos tequila contains around 100 calories, with zero carbs or protein. Learn more about the calorie count, keto-friendliness, and nutrition facts of this ultra-smooth premium tequila.

Avoiding Carbs: Your Complete Guide to the Keto Diet

What you need to know about the keto diet and which high-carb foods to avoid. Get tips on keto swaps for bread, fruit, potatoes and more as well as strategies to help you succeed.

Mojito Nutrition Facts and Healthier Recipe Variations

What are the nutritional facts behind mojitos? Analyzing the calories, carbs, and health qualities of common ingredients informs healthier riff recipes.

Is Corn Paleo Diet Approved? A Close Look at the Debate

The debate continues on whether corn is allowed on the paleo diet. While corn is technically a grain, fresh varieties offer vitamins and antioxidants beneficial for health.

An In-Depth Look at Cottage Cheese Calories, Nutrition Facts and Health Benefits

Discover the calories and nutrition in cottage cheese. Learn about its high protein, probiotics, weight loss benefits, and get a homemade low fat recipe.

FAQs on Busch NA Beer Nutrition and Health Impacts

Get answers to the top frequently asked questions on Busch nonalcoholic beer's nutritional profile, pregnancy safety, weight loss effects, and role in ketogenic diets.

Does Paprika Have Carbs? A Look at Its Macros for Keto

Paprika contains around 1g net carb per teaspoon, allowing it to be included in a low-carb keto diet. See how it fits into keto macros and tips for use.

10 Tasty Keto Side Dishes for Juicy Burgers | Keto Burger Bar Ideas

Level up your keto burger cookouts with these 10 delicious low-carb side dishes for burgers. Enjoy bunless burgers and fixings alongside flavor-packed salads, dips and more.

Vegetarian Keto Diet for Indians - Foods, Meals & Tips

Indian vegetarians can follow the keto diet by emphasizing ghee, nuts, seeds, eggs, paneer and low-carb vegetables while limiting carbs. Get meal ideas and tips for success.

Follow the Keto Diet at Sonic with Low-Carb Menu Hacks

Dine at Sonic while staying keto. Customize no-bun burgers, grilled chicken, and hot dogs. Swap fries for salads and avocado. See sample keto meals you can order at Sonic.

How Many Carbs are in Cognac? A Low Carb Alcohol

Cognac is an extremely low carb alcohol, with 0 grams of carbs and sugar per serving. Learn how it fits into a keto or low-carb diet.

The Health Benefits and Uses of Low Fat Parmesan Cheese

Low fat parmesan cheese offers weight loss benefits, heart health perks, and versatility for any meal. Learn how this nutritious cheese promotes good health.