Ketogenic Diet

How Many Calories in Different Cup Measurements of Cheese

Discover how calories in cheeses like cheddar, mozzarella, Swiss, goat cheese and more compare per cup measurement. Learn to balance your favorite cheeses while managing calories.

Best Cooking Instagram Accounts to Follow in 2022

Discover the top cooking Instagram accounts of 2022 for beautiful food photos, family meal ideas, unique cuisines, special diets, and engaging education.

How to Get Your Period Back After Over Exercising

Learn how to regain your menstrual cycle after intensive training or exercise stops periods. Discover what causes exercise-induced amenorrhea and how to prevent it.

How Many Calories are in a Shot of Patron Tequila? Keto Friendly

A 1.5 oz shot of Patron Silver tequila has around 96 calories and 0g carbs. Learn how tequila fits into a keto diet, calories in other brands, and keto drinking tips.

7-Day Ketogenic Diet Menu and Meal Plan for Beginners

Starting a keto diet? Get a full 7-day keto meal plan including foods to eat and avoid, along with tips for success. This sample menu and shopping list will get you started.

Making Keto Diet Simple for Beginners - 10 Easy Tips

Struggling to stick with the high fat, low carb keto diet? Follow these 10 simplicity tips for

12 Delicious Keto-Friendly Barbecue Side Dishes for Your Next Cookout

Enjoy your favorite barbecue foods while staying in ketosis with these 12 low-carb side dish recipes. Loaded cauliflower salad, cheesy cauliflower tots, stuffed avocado boats, and more.

Is Honey Keto? How Many Carbs in a Teaspoon of Honey?

Find out if honey is allowed on a keto diet. Get the carb count in a teaspoon of honey. Compare honey vs. sugar and natural sugar alcohol alternatives.

7 Myths About the Keto Diet That You Should Stop Believing

Learn the truth about common keto diet myths like it being unhealthy long-term, causing kidney damage, lacking nutrients, and more.

Understanding the Original Diet Workshop Diet Plan for Weight Loss

Learn how the Original Diet Workshop diet plan works for healthy weight loss through counting diet points, attending coaching workshops, making smarter food swaps and more.

Can the Ketogenic Diet Increase Your Risk of Developing Diverticulitis?

Learn how the ketogenic diet's low fiber intake, high fat, and potential changes to gut bacteria may hypothetically increase diverticulitis risk, along with tips to mitigate it.

Calories in Cheddar Cheese Slices: Nutrition Facts

Discover how many calories are in different sizes of cheddar cheese slices. See how it compares to other cheeses and get tips for enjoying cheddar guilt-free.

How Many Carbs are in Corn? Nutrition Facts for Corn On and Off the Cob

Find out the detailed carbohydrate counts for different types of corn including sweet corn, popcorn, and corn on the cob. Learn how preparation changes nutrition.

Low-Carb Keto Fruit Dip Recipes for a Sweet Healthy Snack

Stay in ketosis while satisfying your sweet tooth with these 15 delicious low-carb fruit dip recipes. Perfect keto-friendly snack ideas using avocado, berries, cream cheese, chocolate, peanut butter, and more.

Cottage Cheese Calories and Nutrition Per Tablespoon

What's the calorie count per tablespoon of cottage cheese? How does it fit into healthy diets? This article explores cottage cheese's nutrition stats and best uses.

Grass-Fed Butter for Low Carb and Keto Diets

Butter from grass-fed cows contains more healthy fats and nutrients to fuel low carb and keto diets. Learn how to choose quality butter and incorporate it.

Foods to Avoid on Keto: Carbs to Cut and Better Choices

Breads, grains, beans, fruits and starchy veggies are off limits on keto. Swap high-carb foods for low-carb vegetables, Cloud Bread, chia pudding, cauli rice, fatty meats.

Keto-Friendly Thanksgiving Desserts: 25+ Low-Carb Recipes

Indulge your sweet tooth this Thanksgiving with delicious keto desserts like pies, cheesecakes, fudge, and more. Discover 25+ low-carb and sugar-free recipes.

Health Benefits and Proper Uses of Honey

Honey has many health benefits and healing properties. Learn about using raw honey in cooking, how to store honey properly, and the impact of honey on keto and blood sugar.

Is Honey Keto-Friendly?

Consuming raw, unprocessed honey during fasting periods provides energy, nutrients and blood sugar regulation to enhance the safety and efficacy of your fasts.

25 Mouthwatering Low Carb Desserts for Your Keto Thanksgiving Feast

Enjoy pumpkin cheesecake, chocolate mousse, pecan pie bars and more without falling out of ketosis. Get tips for making keto desserts plus over 20 scrumptious Thanksgiving recipe ideas.

Keto Meals You Can Order at Chick-fil-A Restaurants

Learn how to order keto-friendly meals at Chick-fil-A including grilled chicken sandwiches with no bun, salads, and low carb breakfast, lunch, and dinner options.

Can You Eat Cherry Tomatoes on a Keto Diet? Nutrition and Serving Tips

Cherry tomatoes can be part of a keto diet in moderation. With 4g net carbs per serving, enjoy them on salads, skewers, avocado toast. See other low-carb tomato options and recipe ideas.

How Many Carbs in 1 Tbsp of Cream Cheese? Nutrition Facts

Find out the exact carb count in 1 tablespoon of cream cheese. Learn how cream cheese fits into a keto diet along with tips for low-carb recipes.