Ketogenic Diet

How Many Calories are in a Standard Mimosa Cocktail Drink?

A four ounce mimosa contains about 80 calories, obtained equally from sparkling wine and fruit juice. Mimosas are lighter than blended or liquor cocktails.

Do Boiled Peanuts Fit Into a Keto Diet? Tips for Low Carb Snacking

Get the facts on carbs in boiled peanuts. Learn whether they can be part of a keto diet and suggested portion sizes to help reach ketosis for weight loss.

Is Apple Juice Keto-Friendly? Best Low-Carb Juice Alternatives

Apple juice is high in sugar and carbs so it does not suit a keto diet. Enjoy refreshing low-carb homemade juices with leafy greens, berries, citrus fruits, avocado, nuts instead.

Keto Before 6 - The Simple Hack For Faster Ketosis

Keto before 6 refers to following the ketogenic diet faithfully all day until 6pm, then enjoying a higher carb meal in the evening for easier, more reliable ketosis.

The Top Benefits and Uses of Low Fat Mozzarella Cheese

Learn about the health benefits of low fat mozzarella cheese including lower calories, fat and good source of protein and calcium. Get tips for buying and using.

Is Ricotta Cheese Keto-Friendly? A Guide to Using Cheese on Keto

Is ricotta keto? Get the facts on using ricotta and other cheeses when following a ketogenic diet. Learn the best low-carb cheese options.

Delicious Keto Cottage Cheese Recipes for a Low-Carb Diet

Enjoy cottage cheese on keto with these tasty recipes. Includes savory ideas like cottage cheese pancakes, stuffed chicken, and more. Plus sweet treats like cheesecake bites.

30+ Tasty Vegetarian Keto Diet Recipes and Meal Ideas

Explore 30+ delicious low carb vegetarian keto recipes for breakfast, lunch, dinner, and more. This complete guide makes vegetarian keto easy and sustainable.

Calories in a Classic Old Fashioned Cocktail Recipe

A 2 ounce old fashioned made with 80 proof bourbon contains around 84 calories. Learn how ingredients, whiskey type, and portion size impact calories so you can enjoy this cocktail without sabotaging your health goals.

How Many Calories in a Tablespoon of Honey? Nutrition Facts

A tablespoon of honey contains 64 calories and has antioxidants, enzymes, vitamins and minerals. Learn about substituting honey for sugar in recipes.

Best Low-Carb Squash Options for a Ketogenic Diet

When following a keto diet, choose low-net carb squash varieties like spaghetti, butternut, pumpkin, zucchini, yellow and acorn squash to boost nutrition without disrupting ketosis.

Dr. Valencia's Customizable Ketogenic Diet Program for Weight Loss

Dr. Valencia's keto diet provides personalized meal plans, recipes, supplements, and lifestyle tips for successfully entering ketosis. Achieve fat loss, health gains and clarity of mind.

Is Hummus Keto-Friendly? Can You Eat Hummus on a Keto Diet?

Hummus is made from chickpeas which are too high in carbs for keto. But you can still enjoy keto-friendly hummus made with low-carb vegetables as the base.

Finding High-Protein Foods Near You: Tips and Best Options

Get tips for conveniently finding high-protein foods while out running errands, at work, traveling, or near home. Learn the best sources and how to prepare protein-rich meals.

Is Honey Keto-Friendly? Can You Eat Honey on a Ketogenic Diet?

With its high sugar content, honey is not the best choice for keto. But in moderation, raw honey may offer some benefits for a low-carb lifestyle.

Carbs in Wine: The Ultimate Guide to Choosing Low Carb Wines

Counting carbs? You can still enjoy wine in moderation. Learn how to pick the best low carb wines including dry reds, whites, rosés, and sparkling varieties.

Signs You're in Ketosis Without Testing: Rapid Weight Loss, Reduced Appetite

Learn how to tell if you're in ketosis without testing. Signs include rapid weight loss, appetite suppression, improved energy, reduced cravings and more.

Yellow Squash Carbs and the Keto Diet

Is yellow squash keto-friendly? This article explores how yellow squash nutrition and carbs fit into a ketogenic diet, with tips for enjoying it while maintaining ketosis.

Fast Soothing Remedies for Painful Sore Throats

Quickly relieve sore throat discomfort with teas, gargles, lozenges, honey, pain relievers and more. Tips to ease throat irritation and swelling overnight.

Does Cheese Have Carbs? The Truth About Cheese and Keto Diets

Cheese can fit into a keto diet with minimal carbs per serving, but amounts vary. Learn the best low-carb cheeses to eat and avoid on keto.

Keto-Friendly Sweet Snacks and Desserts to Curb Sugar Cravings

Discover how to make delicious low-carb, high-fat desserts like chocolate mousse, coconut cookies, cheesecake, and more with these keto-approved ingredients and recipes.

Provolone Cheese Nutrition - Calories, Carbs and Benefits

Get the facts on provolone cheese calories, fat, carbs, protein and more. Compare full fat and part skim nutrition data to make the best choice for your diet.

Calories and Nutrition in Cheddar Cheese

One ounce of cheddar cheese contains 113 calories, 9 grams of fat, and 7 grams of protein. Learn how cheddar cheese fits into a keto diet and the difference between sharp and mild cheddar.

Low Carb Dining Options at Cracker Barrel Restaurants

Get tips for ordering keto-friendly meals when dining at Cracker Barrel. Learn how to customize menu items like breakfast skillets, salads, grilled meats and low carb sides.