A four ounce mimosa contains about 80 calories, obtained equally from sparkling wine and fruit juice. Mimosas are lighter than blended or liquor cocktails....
Ketogenic Diet
Get the facts on carbs in boiled peanuts. Learn whether they can be part of a keto diet and suggested portion sizes to help reach ketosis for weight loss....
Apple juice is high in sugar and carbs so it does not suit a keto diet. Enjoy refreshing low-carb homemade juices with leafy greens, berries, citrus fruits, avocado, nuts instead....
Keto before 6 refers to following the ketogenic diet faithfully all day until 6pm, then enjoying a higher carb meal in the evening for easier, more reliable ketosis....
Learn about the health benefits of low fat mozzarella cheese including lower calories, fat and good source of protein and calcium. Get tips for buying and using....
Is ricotta keto? Get the facts on using ricotta and other cheeses when following a ketogenic diet. Learn the best low-carb cheese options....
Enjoy cottage cheese on keto with these tasty recipes. Includes savory ideas like cottage cheese pancakes, stuffed chicken, and more. Plus sweet treats like cheesecake bites....
Explore 30+ delicious low carb vegetarian keto recipes for breakfast, lunch, dinner, and more. This complete guide makes vegetarian keto easy and sustainable....
A 2 ounce old fashioned made with 80 proof bourbon contains around 84 calories. Learn how ingredients, whiskey type, and portion size impact calories so you can enjoy this cocktail without sabotaging your health goals....
A tablespoon of honey contains 64 calories and has antioxidants, enzymes, vitamins and minerals. Learn about substituting honey for sugar in recipes....
When following a keto diet, choose low-net carb squash varieties like spaghetti, butternut, pumpkin, zucchini, yellow and acorn squash to boost nutrition without disrupting ketosis....
Dr. Valencia's keto diet provides personalized meal plans, recipes, supplements, and lifestyle tips for successfully entering ketosis. Achieve fat loss, health gains and clarity of mind....
Hummus is made from chickpeas which are too high in carbs for keto. But you can still enjoy keto-friendly hummus made with low-carb vegetables as the base....
Get tips for conveniently finding high-protein foods while out running errands, at work, traveling, or near home. Learn the best sources and how to prepare protein-rich meals....
With its high sugar content, honey is not the best choice for keto. But in moderation, raw honey may offer some benefits for a low-carb lifestyle....
Counting carbs? You can still enjoy wine in moderation. Learn how to pick the best low carb wines including dry reds, whites, rosés, and sparkling varieties....
Learn how to tell if you're in ketosis without testing. Signs include rapid weight loss, appetite suppression, improved energy, reduced cravings and more....
Is yellow squash keto-friendly? This article explores how yellow squash nutrition and carbs fit into a ketogenic diet, with tips for enjoying it while maintaining ketosis....
Quickly relieve sore throat discomfort with teas, gargles, lozenges, honey, pain relievers and more. Tips to ease throat irritation and swelling overnight....
Cheese can fit into a keto diet with minimal carbs per serving, but amounts vary. Learn the best low-carb cheeses to eat and avoid on keto....
Discover how to make delicious low-carb, high-fat desserts like chocolate mousse, coconut cookies, cheesecake, and more with these keto-approved ingredients and recipes....
Get the facts on provolone cheese calories, fat, carbs, protein and more. Compare full fat and part skim nutrition data to make the best choice for your diet....
One ounce of cheddar cheese contains 113 calories, 9 grams of fat, and 7 grams of protein. Learn how cheddar cheese fits into a keto diet and the difference between sharp and mild cheddar....
Get tips for ordering keto-friendly meals when dining at Cracker Barrel. Learn how to customize menu items like breakfast skillets, salads, grilled meats and low carb sides....
