Ketogenic Diet

Keto Fast Food Guide: Eating Low-Carb at 5 Guys

This complete guide makes keto fast food easy. Get tips for ordering keto at 5 Guys, see meal examples, and find other keto-friendly options at top chains.

Calories and Nutrition in Peppermint Schnapps Liqueur | Keto Diet Alcohol

Learn about the calories, carbs and nutrition in peppermint schnapps liqueur. Get tips for drinking on keto and find recipes for low-carb peppermint cocktails.

Are Dates Low in Carbs? Understanding Carb Count and Health Benefits

Dates are high in carbs and sugar but offer antioxidants, fiber, vitamins and minerals. Learn whether dates can fit into low-carb and keto diets in moderation.

Are Dates Low Carb? Guide to Keto-Friendly Fruits

Dates are too high in carbs for keto diets. Find out which low-carb fruits can fit into a keto eating plan, like berries, avocado, tomatoes and olives.

Best Low Carb Dry Cat Food Brands for Weight Loss and Diabetes Prevention

Discover the health benefits of low carb cat food and read reviews of the top dry formulas for diabetes prevention, weight loss, and general wellness.

Is Fireball Whiskey Keto Friendly? Carbs, Calories & Effects on Ketosis

Fireball whiskey is not keto-friendly due to its high sugar content. Find out its carb count, keto-approved alcohol options, and how to drink on a ketogenic diet.

Does Yellow Squash Have Carbs? Nutrition Facts for Keto

Find out the carb count of raw and cooked yellow squash. Learn how yellow squash fits into a low-carb or keto diet along with best cooking methods.

Does Yellow Squash Have Carbs? Nutrition Facts for Keto Diets

Discover if yellow squash has carbs and is keto-friendly. Learn the nutrition facts, health benefits, and how to add yellow squash to a low carb diet.

High Protein Low Carb Vegetarian Diet Plan for Ketosis

Get this complete high protein, low carb vegetarian diet plan including a shopping list, weekly meal plan, snacks, and supplement recommendations to achieve ketosis.

Do Field Peas Fit into a Keto Diet?

Field peas contain 20 grams of digestible carbs per cooked cup. Learn whether these versatile legumes can align with keto diets and find suitable low-carb vegetable swaps.

Is Sauerkraut Keto? Nutrition, Benefits and Concerns

Sauerkraut is low in carbs and fits into a keto diet. It provides probiotics, vitamins, minerals and potential health benefits. Learn how to make and buy sauerkraut.

Keto-Friendly Deli Meats Guide: Best Low Carb Lunch Meat Options

Learn which deli meats fit into keto diets and which to avoid. Get tips for picking quality, low-carb lunch meat slices without excess sugar or starchy additives.

Beginner's Guide to the Ketogenic Diet: Foods to Eat and Avoid

A ketogenic diet is very low in carbs and high in fats. Benefits include weight loss and lower blood sugar. Foods to eat include meat, fish, eggs, oils, low-carb veggies and dairy.

Patron Silver Tequila Nutrition Facts and Keto Diet Alcohol Options

Get the nutrition breakdown for Patron Silver tequila and learn what alcoholic beverages may fit into a keto diet, plus which drinks to avoid with their high carb counts.

Nutrition & Calorie Count of a Classic Mimosa Cocktail

A typical mimosa made with equal parts orange juice and champagne or prosecco averages about 200 calories and 24 grams of carbohydrates per serving.

Finding Low Carb Meals at Chain Restaurants | Keto Dining Tips

Learn how to order low carb and keto-friendly meals at popular fast food and sit-down chain restaurants. Get tips for customizing orders and the best menu picks.

Keto Soft Food Diet: Easy Ways to Soften Meals | Tender Keto Foods

Need soft keto foods after surgery or braces? Find simple tips to soften meals plus the best naturally smooth foods like dairy, eggs, purees and mashed veggies.

Carb and Calorie Counts for Keto-Friendly Carb-less Seltzers

Carb-less seltzers like White Claw, Truly, and Bon & Viv are popular keto-friendly alcohol options with minimal carbs and calories. Learn the nutrition stats and how to drink them sensibly.

Is Margarine Keto-Friendly? A Detail Look at Carbs in Margarine

Can you eat margarine on keto? Learn everything about the carbs in margarine and find the best low-carb options to stay in ketosis.

Enjoy Festive, Keto-Friendly Bites With These Low Carb Halloween Appetizers

Keep your health goals on track this Halloween with these delicious low carb appetizer ideas. Dip, cheese and meat boards, veggies, and drinks to scare up some spooky fun.

Crispy Keto Air Fryer Cheese Sticks: An Easy Low-Carb Snack

Keto air fryer cheese sticks are a quick, delicious high-fat snack for the ketogenic diet. Learn how to make crispy, melty cheese sticks easily at home.

How Many Grams in 1 Tbsp of Honey? Weight, Measurement Tips

Find out the approximate weight of 1 tablespoon of honey in grams. Learn metric volume conversions, measurement best practices, and how thickness impacts honey weight.

33 Tasty Low Carb Sides Perfect for Your Next BBQ or Cookout

Keep your cookouts and barbecues low carb keto-friendly with these 33 delicious side dish ideas including veggies, salads, casseroles, breads, and sweet treats.

Discover the Nutrition and Health Benefits of Raw Valencia Peanuts

Raw Valencia peanuts are packed with protein, healthy fats, fiber, vitamins and minerals. Learn how incorporating them into your diet can improve nutrition.