Ketogenic Diet

Is Sake Keto? Nutrition, Benefits, and Drinking Tips

Sake's low carb and calorie profile make it a solid keto alcohol option. Learn how sake fits into keto, its health benefits, and tips for drinking sake on a ketogenic diet.

Are Oranges Keto Friendly? An In-Depth Look

Oranges are too high in carbs for keto. Learn why they don't fit into a ketogenic diet and find healthier low-carb alternatives to get your vitamin C.

The Ketogenic Kitchen: Stocking Your Keto Pantry for Success

Ready to go keto but not sure how to stock your kitchen? This guide covers must-have staples for keto plus meal plans, recipes, tools, and tips for success.

Sugar Content in Different Types of Tequila: Blanco vs Reposado vs Añejo

Learn about the sugar content of tequila including blanco, reposado, and añejo varieties. Discover the best low sugar tequila for low-carb and keto diets.

Transitioning from a Ketogenic to a Vegan Diet

I transitioned from following a long-term ketogenic diet to adopting a vegan keto lifestyle for improved health and alignment with my ethics. Here is how I planned a balanced vegan keto diet.

How Many Carbs Are In An Orange Pepper? Nutrition Facts

Find out the total carbs, fiber, and digestible net carb count in orange bell peppers. This bright, sweet veggie packs nutrition and 6g net carbs per 1-cup serving.

Building an Everyday Ketogenic Kitchen for Keto Meal Prepping

Craft an everyday ketogenic kitchen with the ultimate keto staples, essential tools and appliances, easy low-carb breakfasts, lunches, dinners, snacks and sample weekly meal plan ideas.

Calories in Shredded Mozzarella Cheese per Ounce and Cup

Find out how many calories are in shredded part skim or whole milk mozzarella cheese per ounce or per 1/4 cup serving. Understand cheese portion sizes.

Atkins Chips Review: Are They Keto-Friendly and Healthy?

A detailed review of Atkins brand chips and snacks for keto diets. Are they processed and unhealthy or good keto options? Get the facts on ingredients and carb counts.

10 Keto-Friendly Thanksgiving Desserts You'll Love

Indulge in keto pumpkin pie, chocolate chip cookies, lemon bars and more with these easy low-carb Thanksgiving dessert recipes. Enjoy your holiday feast guilt-free!

A Complete Guide to Keto Dining in New York City Restaurants

This guide covers the best keto-friendly NYC restaurants, top low-carb fast food orders, and tips for sticking to your keto diet while dining out in New York City.

What to Eat with Honey: 50 Tasty Ideas for Meals, Snacks, Sweets

Honey complements a wide variety of foods including pancakes, yogurt, vegetables, chicken, pork, salmon and more. Learn 50 delicious ideas for eating meals and snacks with honey.

The Nutritional Benefits of Mozzarella Cheese and How to Cook With It

Mozzarella cheese is a nutrient-dense food that provides protein, calcium, probiotics and other vitamins and minerals. Learn how to choose the right type and cook with mozzarella.

Calories In 1 Tbsp Of Avocado Oil And Best Healthy Uses

A tbsp of avocado oil contains 120 calories. Its high smoke point and heart healthy fats make it a good choice for sautéing and baking. But measure servings carefully.

Are Hard Seltzers Actually Keto-Friendly? Examining Low Carb & Low Sugar Options

Exploring whether hard seltzers can fit into a keto diet. Looking at ingredients, carb counts and the most keto-friendly spiked seltzer options from White Claw, Bon & Viv, Corona Refresca & more.

Calories and Carbs in Blue Cheese per Tablespoon and Ounce

Discover how calories, fat, carbs and protein differ between 1 tablespoon or 1 ounce of various blue cheese types. Compare nutrition profiles of major brands.

Calories in Fresh Mozzarella - Nutrition Facts for Weight Loss

Find out how many calories are in fresh mozzarella cheese. Learn nutrition facts, compare full fat vs part skim, and get tips for enjoying fresh mozzarella on a diet.

Low-Carb Fruits and Fruit Snacks for a Keto Diet

Discover the best low-glycemic, low net carb fruits and homemade fruit snacks to enjoy on a keto diet. Keep your sweet tooth happy and stay in ketosis.

The Truth About Vitaminwater Carb and Sugar Content

A detailed look at the carb and sugar content of different Vitaminwater flavors. Covers how Vitaminwater fits into a low carb or keto diet and comparisons to Vitaminwater Zero.

Complete Guide to Keto Yogurt Nutrition Facts, Best Brands, Recipes

Yogurt can fit into a keto diet in moderation. Learn keto yogurt nutrition facts, the best low carb brands, plus tips for buying and recipes to make yogurt keto-friendly.

Top Cheeses to Eat and Avoid on Keto Diet

Choose the most keto-friendly high fat, low carb cheeses like cheddar, Parmesan, blue and mozzarella when limiting carbs, and avoid cottage cheese, ricotta and shredded mixes.

Is Ratio Yogurt Actually A Healthy Choice? Nutrition Facts Revealed

Examining the nutrition profile, ingredients, and health benefits of the high protein Ratio yogurt. Learn how its protein and probiotics affect your health.

Is Cooper Cheese a Healthy Choice? Nutrition and Benefits

Get the facts on Cooper cheese nutrition. Learn the pros and cons of eating this semi-hard Swiss cheese, how to incorporate it into a balanced diet, and healthier alternatives.

Keto-Friendly Tequila - Low-Carb Cocktails & Drinking Tips

Thanks to its zero carb and sugar nutrition profile, tequila can fit into a ketogenic diet when consumed in moderation. Learn how to make low-carb cocktails.