Sake's low carb and calorie profile make it a solid keto alcohol option. Learn how sake fits into keto, its health benefits, and tips for drinking sake on a ketogenic diet....
Ketogenic Diet
Oranges are too high in carbs for keto. Learn why they don't fit into a ketogenic diet and find healthier low-carb alternatives to get your vitamin C....
Ready to go keto but not sure how to stock your kitchen? This guide covers must-have staples for keto plus meal plans, recipes, tools, and tips for success....
Learn about the sugar content of tequila including blanco, reposado, and añejo varieties. Discover the best low sugar tequila for low-carb and keto diets....
I transitioned from following a long-term ketogenic diet to adopting a vegan keto lifestyle for improved health and alignment with my ethics. Here is how I planned a balanced vegan keto diet....
Find out the total carbs, fiber, and digestible net carb count in orange bell peppers. This bright, sweet veggie packs nutrition and 6g net carbs per 1-cup serving....
Craft an everyday ketogenic kitchen with the ultimate keto staples, essential tools and appliances, easy low-carb breakfasts, lunches, dinners, snacks and sample weekly meal plan ideas....
Find out how many calories are in shredded part skim or whole milk mozzarella cheese per ounce or per 1/4 cup serving. Understand cheese portion sizes....
A detailed review of Atkins brand chips and snacks for keto diets. Are they processed and unhealthy or good keto options? Get the facts on ingredients and carb counts....
Indulge in keto pumpkin pie, chocolate chip cookies, lemon bars and more with these easy low-carb Thanksgiving dessert recipes. Enjoy your holiday feast guilt-free!...
This guide covers the best keto-friendly NYC restaurants, top low-carb fast food orders, and tips for sticking to your keto diet while dining out in New York City....
Honey complements a wide variety of foods including pancakes, yogurt, vegetables, chicken, pork, salmon and more. Learn 50 delicious ideas for eating meals and snacks with honey....
Mozzarella cheese is a nutrient-dense food that provides protein, calcium, probiotics and other vitamins and minerals. Learn how to choose the right type and cook with mozzarella....
A tbsp of avocado oil contains 120 calories. Its high smoke point and heart healthy fats make it a good choice for sautéing and baking. But measure servings carefully....
Exploring whether hard seltzers can fit into a keto diet. Looking at ingredients, carb counts and the most keto-friendly spiked seltzer options from White Claw, Bon & Viv, Corona Refresca & more....
Discover how calories, fat, carbs and protein differ between 1 tablespoon or 1 ounce of various blue cheese types. Compare nutrition profiles of major brands....
Find out how many calories are in fresh mozzarella cheese. Learn nutrition facts, compare full fat vs part skim, and get tips for enjoying fresh mozzarella on a diet....
Discover the best low-glycemic, low net carb fruits and homemade fruit snacks to enjoy on a keto diet. Keep your sweet tooth happy and stay in ketosis....
A detailed look at the carb and sugar content of different Vitaminwater flavors. Covers how Vitaminwater fits into a low carb or keto diet and comparisons to Vitaminwater Zero....
Yogurt can fit into a keto diet in moderation. Learn keto yogurt nutrition facts, the best low carb brands, plus tips for buying and recipes to make yogurt keto-friendly....
Choose the most keto-friendly high fat, low carb cheeses like cheddar, Parmesan, blue and mozzarella when limiting carbs, and avoid cottage cheese, ricotta and shredded mixes....
Examining the nutrition profile, ingredients, and health benefits of the high protein Ratio yogurt. Learn how its protein and probiotics affect your health....
Get the facts on Cooper cheese nutrition. Learn the pros and cons of eating this semi-hard Swiss cheese, how to incorporate it into a balanced diet, and healthier alternatives....
Thanks to its zero carb and sugar nutrition profile, tequila can fit into a ketogenic diet when consumed in moderation. Learn how to make low-carb cocktails....
