The Nutrition Profile of Orange Peppers
Like most non-starchy vegetables, orange bell peppers are low in calories and carbs compared to foods like bread, pasta, and potatoes. Here is an overview of the nutrition found in a 1 cup serving (149 grams) of raw, chopped orange peppers:
- Calories: 46
- Fiber: 3 grams
- Protein: 2 grams
- Carbohydrates: 9 grams
- Sugars: 5 grams
Vitamins, Minerals and Antioxidants Galore
In addition to being low carb, orange bell peppers contain tons of beneficial nutrients and antioxidants like:
- Vitamin C
- Vitamin A
- Vitamin B6
- Potassium
- Beta carotene
Net Carbs in Orange Peppers: Subtract the Fiber
To calculate the net carbs in a food, you subtract grams of fiber from total carbs. Since there are 3 grams of fiber in a serving of orange peppers, the equation is:
Total carbs: 9 grams
Fiber: - 3 grams
Net Carbs = 6 grams per 1 cup serving
Brighten Up Any Low Carb Meal
Because of their sweet taste and crunchy bite, orange bell peppers are a smart addition to all types of low carb recipes including:
- Omelets
- Salads
- Stir fries
- Kabobs
Plus they make the perfect vehicle for dips and spreads like guacamole or hummus!
So in summary, a 1 cup serving of fresh orange bell pepper contains about 9 grams total carbs and 6 grams of net digestible carbs. Load up on these fresh, tasty low carb veggies!FAQs
Are orange peppers low in carbs?
Yes, orange bell peppers are low carb. With only 6 grams of net digestible carbs per 1-cup chopped serving, they fit very well into a low carb diet.
Do red and yellow bell peppers have the same nutrition as orange ones?
Generally yes. All bell peppers, regardless of color, have a similar carb, fiber and vitamin content per serving.
Can you eat unlimited orange peppers on a keto diet?
No food should be eaten in unlimited quantities on keto. But about 1-2 cups chopped orange peppers can fit into a daily low carb food plan.
Are orange bell peppers better for you than green ones?
Nutritionally all bell peppers have similar values. But some studies show orange peppers contain more antioxidants and vitamins since they are fully ripe.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment