Seaweed salad can be keto-friendly in moderation. Learn whether enjoying its briny crunch fits into daily low-carb ketosis limits, plus tips to balance intake....
Ketogenic Diet
Learn exactly how much sugar is in different types of champagne, from Brut Nature's 0 grams per glass to Demi-Sec's 30+ grams. Get the facts on counting champagne carbs for keto....
Satsumas are a great low-carb fruit option with only 10g net carbs per fruit. Learn how satsumas fit into a ketogenic diet along with other keto-friendly fruits....
Enjoy mouthwatering keto turkey sausage recipes this Thanksgiving. Discover breakfast, appetizers, mains, sides and desserts featuring turkey sausage for your ketogenic diet....
Codependency is an unhealthy pattern seen in the loved ones of alcoholics. Learn to identify key signs like enabling, recognize causes, and break the cycle....
Enjoy the many health perks of olive green snacks and produce like spinach, kale, avocados, green beans, and artichokes. Learn simple tips to add more antioxidant-rich greens....
Pepper jack cheese provides protein, calcium, probiotics and vitamin D but is high in sodium, calories and saturated fat. Learn how to incorporate it into your diet....
Want to combine a 15/9 intermittent fasting plan with a ketogenic diet? Learn how it works, benefits like faster fat loss, challenges to manage, meal plan samples and tips for newbies....
Can you drink grappa on keto? Grappa is relatively low carb and keto-friendly in moderation. Learn the best and worst alcoholic drinks for keto....
Pretzels are too high in carbs for the ketogenic diet. Learn their carb content, low-carb pretzel options, and healthier keto-friendly crunchy snacks....
Pre-made keto frozen entrees from top meal delivery brands offer tasty ready-to-heat options saving time while sticking to your low carb, high fat nutrition plan....
Discover the top low carb, high fat hard cheeses to enjoy on the keto diet. Learn their nutrition stats, benefits, and creative ways to add them to your recipes....
What are the cottage cheese macros? This in-depth look covers cottage cheese nutrition facts for protein, carbs, fat, vitamins, minerals and calories per serving....
Low fat cottage cheese provides protein, calcium, vitamins, and other nutrients with less fat and calories than regular cottage cheese. Learn about its health perks....
With minimal carbs and lactose, Parmesan cheese perfectly suits ketogenic diets. Learn how Parmesan compares to other cheese varieties for keto meal plans....
Enjoy happy hour again with delicious sugar free cocktails. Learn how to make keto-friendly alcoholic drinks using low carb mixers, custom sweeteners, and by remixing classics....
Can constipation cause diarrhea? Learn how paradoxical diarrhea, overflow incontinence, bowel obstructions, and post-obstruction diarrhea can sometimes lead to watery stools....
Learn all about mozzarella cheese calories, protein, fat content. Compare mozzarella nutrition to other cheeses and see the health benefits of mozzarella....
Get the scoop on American cheese nutrition. Learn how its calories, fat content, sodium and more compare to regular cheese slices plus the best ways to enjoy it....
Discover unique and underappreciated fruits that begin with U like ugli fruit, ugni, umbu, and uvilla. These exotic fruits offer great flavor along with vitamin C, fiber, potassium, and antioxidants....
Enjoying vodka sodas on the ketogenic diet? Learn how to accurately measure calorie and carb counts to stay in ketosis. Get the top tips for low carb alcohol....
Looking for the best low carb milk options for keto? Compare cow, goat, evaporated, coconut, nut, and soy milks to find the tastiest keto-friendly varieties....
Learn why stars like Halle Berry and LeBron James follow keto diets and take exogenous ketone supplements like Keto Life Gummies for accelerated weight loss, performance benefits, and mental clarity....
If you've hit a weight loss plateau on the keto diet, try troubleshooting strategies like tracking carbs and calories, managing stress, fasting, and making keto modifications....
