Ketogenic Diet

Is Seaweed Salad Actually Keto? Can It Fit into Ketosis?

Seaweed salad can be keto-friendly in moderation. Learn whether enjoying its briny crunch fits into daily low-carb ketosis limits, plus tips to balance intake.

How Much Sugar is in a Glass of Champagne? A Detailed Look

Learn exactly how much sugar is in different types of champagne, from Brut Nature's 0 grams per glass to Demi-Sec's 30+ grams. Get the facts on counting champagne carbs for keto.

How Many Net Carbs Are in a Satsuma? A Keto-Friendly Fruit

Satsumas are a great low-carb fruit option with only 10g net carbs per fruit. Learn how satsumas fit into a ketogenic diet along with other keto-friendly fruits.

Keto-Friendly Turkey Sausage Recipes for a Delicious Thanksgiving on the Ketogenic Diet

Enjoy mouthwatering keto turkey sausage recipes this Thanksgiving. Discover breakfast, appetizers, mains, sides and desserts featuring turkey sausage for your ketogenic diet.

Codependency and Alcoholism: Signs, Causes, and Breaking the Cycle

Codependency is an unhealthy pattern seen in the loved ones of alcoholics. Learn to identify key signs like enabling, recognize causes, and break the cycle.

Benefits of Olive Green Foods - Nutritious Greens for Heart Healthy Snacking

Enjoy the many health perks of olive green snacks and produce like spinach, kale, avocados, green beans, and artichokes. Learn simple tips to add more antioxidant-rich greens.

Nutrition Benefits and Concerns of Eating Pepper Jack Cheese

Pepper jack cheese provides protein, calcium, probiotics and vitamin D but is high in sodium, calories and saturated fat. Learn how to incorporate it into your diet.

A Beginner's Guide to 15/9 Intermittent Fasting with Keto

Want to combine a 15/9 intermittent fasting plan with a ketogenic diet? Learn how it works, benefits like faster fat loss, challenges to manage, meal plan samples and tips for newbies.

Is Grappa Keto Friendly? A Guide to Low Carb Alcohol on the Ketogenic Diet

Can you drink grappa on keto? Grappa is relatively low carb and keto-friendly in moderation. Learn the best and worst alcoholic drinks for keto.

Pretzels on Keto Diet: Carb Content and Better Low-Carb Snacks

Pretzels are too high in carbs for the ketogenic diet. Learn their carb content, low-carb pretzel options, and healthier keto-friendly crunchy snacks.

Keto Frozen Meals: Convenience Without Compromising Your Diet

Pre-made keto frozen entrees from top meal delivery brands offer tasty ready-to-heat options saving time while sticking to your low carb, high fat nutrition plan.

Top 10 Hard Cheeses for the Keto Diet | Nutrition & Recipe Ideas

Discover the top low carb, high fat hard cheeses to enjoy on the keto diet. Learn their nutrition stats, benefits, and creative ways to add them to your recipes.

Cottage Cheese Macros: Protein, Carbs, Fat Breakdown

What are the cottage cheese macros? This in-depth look covers cottage cheese nutrition facts for protein, carbs, fat, vitamins, minerals and calories per serving.

Exploring the Many Nutritional Benefits of Low Fat Cottage Cheese

Low fat cottage cheese provides protein, calcium, vitamins, and other nutrients with less fat and calories than regular cottage cheese. Learn about its health perks.

Parmesan Cheese Nutrition Stats Make It a Top Keto Diet Option

With minimal carbs and lactose, Parmesan cheese perfectly suits ketogenic diets. Learn how Parmesan compares to other cheese varieties for keto meal plans.

Sugar Free Cocktails - Low Carb Alcoholic Drink Options

Enjoy happy hour again with delicious sugar free cocktails. Learn how to make keto-friendly alcoholic drinks using low carb mixers, custom sweeteners, and by remixing classics.

Is Diarrhea a Form of Constipation? Causes, Keto Diet Effects, Prevention

Can constipation cause diarrhea? Learn how paradoxical diarrhea, overflow incontinence, bowel obstructions, and post-obstruction diarrhea can sometimes lead to watery stools.

Mozzarella Cheese Nutrition Facts and Health Benefits | Fitness Diet

Learn all about mozzarella cheese calories, protein, fat content. Compare mozzarella nutrition to other cheeses and see the health benefits of mozzarella.

American Cheese Nutrition Facts - Calories, Benefits and Concerns

Get the scoop on American cheese nutrition. Learn how its calories, fat content, sodium and more compare to regular cheese slices plus the best ways to enjoy it.

12 Tasty and Unique Fruits That Start with U: Ugli Fruit, Ugni, Uvilla, and More

Discover unique and underappreciated fruits that begin with U like ugli fruit, ugni, umbu, and uvilla. These exotic fruits offer great flavor along with vitamin C, fiber, potassium, and antioxidants.

Counting Calories in Keto-Friendly Vodka Sodas

Enjoying vodka sodas on the ketogenic diet? Learn how to accurately measure calorie and carb counts to stay in ketosis. Get the top tips for low carb alcohol.

Best Low Carb Milks for Keto - Cow, Nut, Coconut & More

Looking for the best low carb milk options for keto? Compare cow, goat, evaporated, coconut, nut, and soy milks to find the tastiest keto-friendly varieties.

How Celebrities Use Keto Diets and Supplements Like Keto Life Gummies

Learn why stars like Halle Berry and LeBron James follow keto diets and take exogenous ketone supplements like Keto Life Gummies for accelerated weight loss, performance benefits, and mental clarity.

Not Losing Weight on Keto? 12 Troubleshooting Tips to Break Stalls

If you've hit a weight loss plateau on the keto diet, try troubleshooting strategies like tracking carbs and calories, managing stress, fasting, and making keto modifications.