Ketogenic Diet

Low-Carb Fruits for Keto: Delicious & Net Carb Friendly

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Parmesan Cheese Nutrition Facts: Health Benefits and Diet Role

Parmesan cheese is low in carbs but high in protein, calcium and vital nutrients. See how Parmesan fits into keto, paleo, low-carb diets and its many health benefits.

Is Butter a Carb? The Keto Diet Breakdown

Butter contains no carbs and is very keto-friendly. Learn about the role of butter and other fats on the high-fat, low-carb ketogenic diet.

Best Low Calorie Fruits for Weight Loss and Healthy Diets

Learn which fruits are lowest in calories and the healthiest for weight loss or maintenance. Discover proper portion sizes and the benefits of low calorie fruits.

Does Diet Coke Break a Fast? The Truth

Can you drink Diet Coke during intermittent fasting? Get the facts on artificial sweeteners, insulin, hunger cues, and more. Learn the best and worst beverages for fasting.

15 Foods to Avoid with Gallbladder Problems

Learn which foods to avoid when you have gallbladder issues. A gallbladder diet limits fried fare, fatty meats, full-fat dairy, and other problematic foods.

How to Find Keto-Friendly Pizza Near You at Top Restaurant Chains

Enjoy keto pizza from chain restaurants like Domino's, Pizza Hut, Blaze Pizza, Pie Five and more. Learn low-carb hacks, crust options, ideal toppings and custom orders.

Bourbon Nutrition Facts - Carbs, Calories, and Keto Diet Tips

Bourbon has zero carbs thanks to distillation, making it keto friendly. But watch calories. Enjoy occasional moderate bourbon alongside a low carb lifestyle.

Are Grapes Keto? The Impact on Ketosis and Carb Count of Grapes

Grapes are high in carbs and have a high glycemic index, making them unsuitable for the keto diet. Find out keto-friendly low carb fruit alternatives.

A Detailed Look at Carbs in Lemons and Using Them on a Low-Carb or Keto Diet

Lemons contain minimal net carbs and can fit into a keto diet. Learn about their carb content, health benefits, how to use them, and get low-carb lemon recipes.

How Many Carbs Are in Bell Peppers? Keto Diet Facts

Bell peppers are a low carb vegetable perfect for the ketogenic diet. A 1 cup serving of raw sliced red, green or yellow bell peppers contains only 5-7 grams of carbs.

How Many Carbs Are in Corn? Can You Eat Corn on Keto?

Find out exactly how many total carbohydrates and grams of sugar are in corn on the cob and kernels. Learn if corn fits into a ketogenic diet.

Keto-Friendly Mozzarella Sticks Recipe for Low Carb Snacking

Mozzarella sticks make for perfect high fat, grab-and-go keto snacks. This easy breaded cheese stick recipe fits the ketogenic diet with negligible carbs.

Is Asparagus Keto? Benefits of This Low-Carb Vegetable for Ketogenic Diets

Wondering if you can eat asparagus on keto? With only 3g net carbs per serving, asparagus is ideal for ketogenic diets. Learn its health benefits and tasty recipe ideas.

Corn on the Cob Nutrition Facts: Carbs, Fiber Content, and Health Benefits

One ear of corn on the cob contains about 25 grams of net carbs. Learn about corn's nutrition, the carb components, and how to fit corn into a low-carb keto diet.

Is Butternut Squash Keto? Low Carb Alternatives

Butternut squash is too high in carbs for keto. Enjoy low carb alternatives like spaghetti squash, pumpkin, zucchini, cauliflower, coconut flour instead.

Top Low Carb Boozy Drinks to Enjoy on the Ketogenic Diet

Learn how to drink alcohol on keto. Discover the best low carb alcoholic beverage options like dry wines, spirits and keto cocktails as well as tips for drinking on the ketogenic diet.

10 Delicious Low Carb and Keto BBQ Sauce Recipes

Enjoy the flavors of barbecue without the carbs! Here are recipes for making your own easy, keto-friendly low carb BBQ sauces to use on meats, veggies, in dressings, and more.

Best Keto Snacks for On-the-Go: 18 Portable High-Fat, Low-Carb Options

Follow a busy keto diet with these 18 easy grab-and-go snacks like jerky, boiled eggs, nut butter, pork rinds, avocado, berries and more to curb hunger and cravings.

Understanding Protein Needs on Keto Diets for Weight Loss

Learn how much protein to eat on keto, top food sources, pros and cons of high protein, and how cyclic and targeted keto can support more protein.

1 Cup Cottage Cheese Nutrition Stats Breakdown

A 1 cup serving of cottage cheese delivers only 163 calories yet packs 28 grams protein, calcium, phosphorus, selenium, B vitamins and more alongside potential health benefits.

Carbs in Cheddar Cheese: An In-Depth Nutrition Look

This in-depth guide examines how many carbs are in cheddar cheese. Learn how age, type of milk and fat content affect carb amount and get tips for choosing the best low-carb cheddar.

Are Lentils Allowed on the Ketogenic Diet?

Lentils are restricted on ketogenic diets due to their high carb content. But you can enjoy tempeh, edamame, and low carb veggies instead while balancing fats.

Want to drink rum on keto? Learn the carb count of popular rum varieties like white, spiced, dark, flavored and overproof to make the best low carb choices.