Silent or asymptomatic UTIs lack classic symptoms like burning urination. Understand causes, risks, screening methods, antibiotic treatment guidelines and preventatives....
Ketogenic Diet
Parmesan cheese is low in carbs but high in protein, calcium and vital nutrients. See how Parmesan fits into keto, paleo, low-carb diets and its many health benefits....
Butter contains no carbs and is very keto-friendly. Learn about the role of butter and other fats on the high-fat, low-carb ketogenic diet....
Learn which fruits are lowest in calories and the healthiest for weight loss or maintenance. Discover proper portion sizes and the benefits of low calorie fruits....
Can you drink Diet Coke during intermittent fasting? Get the facts on artificial sweeteners, insulin, hunger cues, and more. Learn the best and worst beverages for fasting....
Learn which foods to avoid when you have gallbladder issues. A gallbladder diet limits fried fare, fatty meats, full-fat dairy, and other problematic foods....
Enjoy keto pizza from chain restaurants like Domino's, Pizza Hut, Blaze Pizza, Pie Five and more. Learn low-carb hacks, crust options, ideal toppings and custom orders....
Bourbon has zero carbs thanks to distillation, making it keto friendly. But watch calories. Enjoy occasional moderate bourbon alongside a low carb lifestyle....
Grapes are high in carbs and have a high glycemic index, making them unsuitable for the keto diet. Find out keto-friendly low carb fruit alternatives....
Lemons contain minimal net carbs and can fit into a keto diet. Learn about their carb content, health benefits, how to use them, and get low-carb lemon recipes....
Bell peppers are a low carb vegetable perfect for the ketogenic diet. A 1 cup serving of raw sliced red, green or yellow bell peppers contains only 5-7 grams of carbs....
Find out exactly how many total carbohydrates and grams of sugar are in corn on the cob and kernels. Learn if corn fits into a ketogenic diet....
Mozzarella sticks make for perfect high fat, grab-and-go keto snacks. This easy breaded cheese stick recipe fits the ketogenic diet with negligible carbs....
Wondering if you can eat asparagus on keto? With only 3g net carbs per serving, asparagus is ideal for ketogenic diets. Learn its health benefits and tasty recipe ideas....
One ear of corn on the cob contains about 25 grams of net carbs. Learn about corn's nutrition, the carb components, and how to fit corn into a low-carb keto diet....
Butternut squash is too high in carbs for keto. Enjoy low carb alternatives like spaghetti squash, pumpkin, zucchini, cauliflower, coconut flour instead....
Learn how to drink alcohol on keto. Discover the best low carb alcoholic beverage options like dry wines, spirits and keto cocktails as well as tips for drinking on the ketogenic diet....
Enjoy the flavors of barbecue without the carbs! Here are recipes for making your own easy, keto-friendly low carb BBQ sauces to use on meats, veggies, in dressings, and more....
Follow a busy keto diet with these 18 easy grab-and-go snacks like jerky, boiled eggs, nut butter, pork rinds, avocado, berries and more to curb hunger and cravings....
Learn how much protein to eat on keto, top food sources, pros and cons of high protein, and how cyclic and targeted keto can support more protein....
A 1 cup serving of cottage cheese delivers only 163 calories yet packs 28 grams protein, calcium, phosphorus, selenium, B vitamins and more alongside potential health benefits....
This in-depth guide examines how many carbs are in cheddar cheese. Learn how age, type of milk and fat content affect carb amount and get tips for choosing the best low-carb cheddar....
Lentils are restricted on ketogenic diets due to their high carb content. But you can enjoy tempeh, edamame, and low carb veggies instead while balancing fats....
Want to drink rum on keto? Learn the carb count of popular rum varieties like white, spiced, dark, flavored and overproof to make the best low carb choices....
