Ketogenic Diet

Atkins vs Keto Diets: How These Popular Low-Carb Approaches Compare

Learn how the Atkins and ketogenic diets compare in terms of phases, carbs, weight loss results, health impacts, sustainability, and which diet may be best for you.

Vodka Tonic Calories: Facts on Nutrition & Low-Cal Mixing Tips

A vodka tonic can pack 100-200 calories per drink or more depending on ratios and mixers used. Learn how tonic water, serving size, and other factors influence totals.

Carbohydrates and Fiber in Keto-Friendly Mushrooms

Learn about the carb, fiber and nutrient content of popular mushroom varieties. Discover how to incorporate healthy mushrooms into a ketogenic diet.

Are Green Beans Keto? Nutrition & Carbs Breakdown

Wondering if green beans can fit into the very low-carb ketogenic diet? This article explores green beans' carb count, nutrition facts, health benefits, and more.

Is Cream Cheese Keto? Can You Eat Cream Cheese on the Keto Diet?

Cream cheese is keto-friendly and can be included in a ketogenic diet. Learn about the carb count, nutrition profile, buying tips, recipes and more.

Best Keto Vegetables: Low-Carb, Nutrient-Rich Options

Cauliflower is one of the best low-carb vegetables with only 3g net carbs per cup. Learn about its health benefits, how to cook it, and get keto cauliflower recipes.

Is Cabbage and Coleslaw Keto? Tips for Low-Carb Cabbage Meals

Get the scoop on eating cabbage and coleslaw on a keto diet. Learn how to make low-carb coleslaw recipes and enjoy the health benefits of cabbage.

How Many Carbs are in an Ear of Corn? Keto Corn Guide

Discover the carb count of corn and whether it fits into a low-carb keto diet. Learn corn nutrition facts, glycemic impact, keto substitute ideas, and recipes.

Best Low-Carb Fruits for Keto: Delicious & Healthy Choices

Lemons contain just 2.2 grams of net digestible carbs per fruit, making them a keto-friendly food. Learn about the health benefits of lemons and how to use them in low-carb recipes.

Best & Worst Keto Cheeses: Your Guide to Keto Success

Learn about cottage cheese nutrition facts including macros, calories, and weight loss benefits. Get ideas for incorporating it into meals and snacks.

Signs It's Time to Quit Keto and Transition to a Balanced Diet

If you've succeeded in reaching your goal weight on keto, have digestive issues, feel tired or foggy, it may be time to transition off keto. Tips for reintroducing carbs.

Keto-Friendly Drinks: Enjoying Alcohol on Keto

Learn about the carb and sugar content of Bud Light beer compared to Bud Light Platinum and Michelob Ultra for low carb keto diets. Get the facts on drinking alcohol while in ketosis.

Is Corn Keto-Friendly? Carb Count & Ketosis Impact

An ear of corn contains 25-30 net grams of carbohydrates, making it too high for keto diets. Learn about the carb count, sugars, and alternatives to corn.

Corn on Keto: Carb Count and Impact on Ketosis

An average ear of corn contains about 19-21 grams total carbs and 15-17 net carbs. Learn whether corn fits into a low-carb, keto diet based on its carb count.

Is Honey Keto Friendly? A Complete Guide

Honey is not keto-friendly due to its high carb and sugar content. Find out how honey affects ketosis, healthier alternatives, and if small amounts are allowed.

Is Cabbage Keto-Friendly? Nutritional Facts & Net Carbs

Cabbage is keto-friendly, with only 3g net carbs per cup. Learn about the nutrition, benefits, and the best ways to eat cabbage on a keto diet.

Is Corn Keto-Friendly? Understanding the Carb Count

Wondering how many net carbs are in corn on the cob? A large ear has about 28 grams. Learn whether corn fits into a keto diet and healthy ways to enjoy it.

Eggs & Keto: Carbs, Nutrition, and Diet Benefits

Eggs contain less than 1 gram of net carbs, making them keto-friendly. Learn about the nutrition facts, health benefits, and the best ways to eat eggs on a ketogenic diet.

Is Honey Keto-Friendly? Exploring Healthier Alternatives

Honey contains carbs so is not keto-friendly, but raw honey has some benefits. Learn whether you can eat small amounts of honey on keto and the best sweetener alternatives.

Is Yogurt Keto? Choosing the Best Low-Carb Options

Discover the best keto-friendly yogurt options to enjoy on a ketogenic diet. Learn how to choose low-carb Greek yogurt and add nutrition without extra carbs.

10 Cheap Keto Recipes: Delicious & Affordable Keto Meals

Follow the keto diet on a budget with these 10 delicious high-fat, low-carb recipes all under $5 per serving. Tips for saving money on ingredients too.

Keto Diet Cheese Guide: 5 Best & 5 Worst Cheeses for Weight Loss

Learn exactly how many carbs are in cottage cheese per serving. Get tips for adding low carb cottage cheese to keto & low-carb meal plans.

Keto Diet Cheese Guide: 5 Best & 5 Worst Cheeses for Weight Loss

Wondering if you can eat cheese on the keto diet? Learn which cheese varieties are low carb and keto-friendly and which ones to limit for successful weight loss.

Best Keto Vegetables: Low-Carb Options to Boost Your Diet

White, portobello, shiitake and other mushrooms are low in net carbs with 2-4g per serving. Learn the carb count, keto-friendliness, and health benefits of common mushroom types.