Carbs in Rum - How Many Carbs are in Different Types of Rum?
Rum is a popular spirit made from sugarcane byproducts like molasses or sugarcane juice. Its sweet, tropical flavor makes it a favored choice for cocktails and mixed drinks.
But rum's origins from sugary cane products means it does contain carbohydrates, unlike some other distilled spirits. So how many carbs are actually in rum? Here's a detailed look at the carb count of different rums.
Carbs in White Rum
White rum is clear in color and has a relatively light, clean taste. Some of the most popular white rum brands include Bacardi, Malibu, Captain Morgan and Don Q.
A 1.5 ounce (44 ml) serving of regular 40% alcohol white rum contains around:
- Calories: 97
- Total carbs: 0 grams
- Sugars: 0 grams
Therefore, straight white rum contains no carbohydrates or sugar. This makes it a keto-friendly zero carb option.
Carbs in Flavored White Rum
Flavored rums like coconut, pineapple, mango and vanilla add sweet tropical essences to white rum's canvas. Brands include Malibu, Bacardi and Cruzan.
A 1.5 ounce serving of flavored white rum contains approximately:
- Calories: 150
- Total carbs: 15 grams
- Sugars: 10 grams
The added flavors contribute significant carbs and sugar. This makes flavored rum too high in carbs for most ketogenic diets.
Carbs in Gold Rum
Gold rum gets its golden hue from resting in charred oak barrels. This gives it light wood notes and a richer taste. Captain Morgan, Bacardi and Don Q make popular gold rums.
A standard 1.5 ounce pour of 40% ABV gold rum has roughly:
- Calories: 97
- Total carbs: 0 grams
- Sugars: 0 grams
Like white rum, straight gold rum is zero carb. The aging process adds color but does not impact the carb or sugar content.
Carbs in Dark Rum
Dark rums are aged for years in barrels, giving them deep brown hues and robust flavors. Well known brands include Myers's, Gosling's and Captain Morgan.
A 1.5 ounce serving of 40% ABV dark rum contains approximately:
- Calories: 97
- Total carbs: 0 grams
- Sugars: 0 grams
Though darker in shade, these rums are still zero carb and keto-approved.
Carbs in Spiced Rum
Spiced rums like Captain Morgan, Sailor Jerry and Kraken infuse rum with warm baking spices and flavors.
Per 1.5 fluid ounces of spiced rum (40% ABV):
- Calories: 105
- Total carbs: 0 grams
- Sugars: 0 grams
The added spices boost calories slightly but do not impact the carb value. Plain spiced rum contains no carbs or sugar.
Carbs in Flavored Spiced Rum
Varieties like Captain Morgan's Pumpkin Spice Rum blend spiced rum with additional sweet flavors.
A 1.5 ounce pour of flavored spiced rum typically has:
- Calories: 150
- Total carbs: 15 grams
- Sugars: 10 grams
The flavorings add significant carbs. Stick to plain spiced rum to avoid extra sugars.
Carbs in Overproof Rum
Overproof rums like Bacardi 151 and Wray & Nephew White Overproof contain a higher alcohol percentage, around 75% ABV.
Per 1.5 ounces of overproof rum:
- Calories: 140
- Total carbs: 0 grams
- Sugars: 0 grams
Despite the higher alcohol content, overproof rum remains zero carb like standard 40% rum.
Carbs in Flavored Overproof Rum
Some overproof rums add fruit juices and flavors for sweetness to balance the high alcohol. Popular options are Bacardi Dragon Berry and Cruzan 9 Spiced.
A typical 1.5 ounce flavored overproof rum contains:
- Calories: 150
- Total carbs: 15 grams
- Sugars: 10 grams
Again, the added flavor agents increase the carb and sugar content significantly.
Carbs in Coconut Rum
Coconut rums like Malibu infuse white rum with coconut flavor. Piña colada cocktails commonly include coconut rum.
Per 1.5 ounce serving of 30% ABV coconut rum:
- Calories: 105
- Total carbs: 6 grams
- Sugars: 6 grams
The coconut and sweeteners add some carbs. Keep servings small or avoid if you want to stay under 5 grams of carbs.
Carbs in Spiced Coconut Rum
Varieties like Captain Morgan Coconut Rum add spices and coconut flavor to rum.
A standard 1.5 ounce pour contains:
- Calories: 105
- Total carbs: 6 grams
- Sugars: 6 grams
The carb and sugar totals are similar to regular coconut rum. The spices themselves are carb-free.
Carbs in Rum with Mixers
Most rum cocktails and mixed drinks use sugar-free sodas, juices and other high-carb mixers. Cola, ginger ale, lemonade and fruit juices all add substantial carbs.
Some carb counts in typical rum mixed drinks:
- Rum and Coke: 30 grams carbs
- Piña colada: 45 grams carbs
- Mojito: 30 grams carbs
- Hurricane: 35 grams carbs
Enjoy rum with keto-friendly mixers like diet soda, sparkling water or unsweetened nut milk. Or sip it straight.
Keto-Friendly Rum Options
Plain 40% ABV white, gold, dark, spiced and overproof rums are all zero carb. Here are some great keto-approved rum choices:
- Bacardi White Rum
- Captain Morgan Original Spiced Rum
- Malibu Original Caribbean White Rum
- Don Q Cristal Rum
- Kraken Black Spiced Rum
Limit total alcohol intake and beware of slightly higher carb flavored varieties like coconut rum. Avoid sugary rum cocktails or mix with low carb components.
Sipping rum straight or on the rocks is the lowest carb way to enjoy its smooth taste and warm flavor profile while staying in ketosis.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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