Best Keto Snacks for On-the-Go: 18 Portable High-Fat, Low-Carb Options

Satisfy Keto Cravings: 18 Delicious and Portable Snack Ideas

One of the biggest challenges when following a keto diet is finding grab-and-go snacks that are high in healthy fats and low in carbs. With busy schedules, you likely don’t have time for complex keto snack recipes.

The good news is you can choose convenient, ready-to-eat snacks that help you meet your macros and fight cravings. This article covers 18 of the best keto-friendly snacks perfect for on-the-go.

Keto Snacking Tips

Here are some quick tips to remember when planning keto snacks:

• Choose snacks with less than 5g net carbs
• Avoid sugary, starchy and refined foods
• Opt for snacks with healthy fats and protein
• Portion snacks into baggies for grabbing on-the-run
• Always check labels for hidden sugar and carb counts

1. Jerky

Jerky makes the ultimate high-protein, zero carb keto snack. Just ensure the jerky contains no sugars in the ingredients and isn’t made with a sweet marinade.

Turkey, beef and salmon jerky are all great options. You can easily find many store-bought brands that fit keto macros. Making your own jerky is tasty too.

2. Greek Yogurt

Plain, full-fat Greek yogurt is ideal for keto. It provides protein, probiotics and calcium. The tart, creamy flavor curbs sweet cravings. Add nuts, chia seeds or berries to make it more filling.

Just confirm the yogurt contains no added sugars and opt for full-fat, unsweetened varieties. Limit to a 1/2 cup serving.

3. Nut Butter Packets

Individually portioned nut butters like almond butter, peanut butter or sunflower seed butter are perfect low-carb, high-fat snacks. They offer healthy fats, protein and nutrients.

You can even make your own single-serve nut butter pouches at home to save money.

4. Boiled Eggs

Hard boiled eggs are portable, filling and contain zero carbs. They offer complete nutrition with protein, healthy fats and vitamins. You can boil a batch ahead and grab for snacks during the week.

For variety, include a small container of salt, Everything Bagel seasoning or hot sauce to spice up your eggs.

5. Cheese

Cheese is tasty and keto-approved for snacking. Opt for full-fat, low-moisture cheese sticks, slices or cubes for easy eating. Pair it with some nuts or salami.

Some great cheese options include cheddar, Gouda, Swiss, bleu, Parmesan and mozzarella. Measure 1-2 oz for a satisfying snack.

6. Chia Pudding

Pre-made chia pudding cups provide the perfect keto snack any time of day. They contain healthy fats from the coconut or almond milk. Toppings like nuts, cocoa nibs and berries dress them up.

Or simply combine chia seeds with your choice of milk or yogurt. Let it soak overnight in the fridge to enjoy a quick high-fiber breakfast.

7. Celery With Nut Butter

Celery stalks paired with nut butter make for crunchy, fresh snacking. Use almond, peanut or sunflower seed butter for a delicious combo. Add some raisins for variety too.

Celery provides hydration and fiber, while the nut butter offers filling fats and protein. Portion snacks ahead for grab-and-go ease.

8. Olives

Olives provide the perfect savory, salty, fat-rich snack when cravings strike. They contain no carbs and healthy monounsaturated fats. Varieties like kalamata and green olives have potent antioxidants too.

Aim for 10-15 olives per serving. Stuff some in a small baggie to take along anywhere.

9. Tuna Salad

Whip up some tuna salad using olive oil mayo and pack it into small containers. Pair with celery sticks or cucumber slices.

Tuna salad provides filling protein, healthy fats from the mayo and lots of nutrients. This snack will provide sustained energy for hours.

10. Pork Rinds

Crunchy, savory pork rinds make a perfect keto-approved snack. They contain no carbs, only protein and fat. Spice them up with hot sauce or dip them in some guacamole.

You can easily find pork rind bags to take on-the-go. Just check the ingredients to confirm no added sugars.

11. Avocado

Portable packets of pre-sliced avocado, or homemade avocado chunks, make for satisfying keto snacking. The creamy richness blunts cravings and hunger.

For added nutrition, pair avocado with seeds or nuts. Or use it as a dip for low-carb veggies. Just sprinkle some lemon juice to prevent browning.

12. Nut Mix

Create your own custom keto nut mix using almonds, walnuts, pecans, macadamias, pumpkin seeds, sunflower seeds etc. Add a touch of cinnamon for extra flavor.

Nuts provide the perfect crunchy, fatty snack option. They curb hunger and give you an energy boost. Portion mixes into single-serve bags.

13. Seaweed Snacks

If you want something salty and crispy, reach for roasted seaweed sheets. Most brands contain minimal carbs and provide marine bioactive peptides with antioxidant benefits.

Varieties like wasabi give some spice, while sesame seaweed packs a tasty, nutty punch. Keep a stash in your purse, car, office drawer etc.

14. Protein Bars

When chosen wisely, certain protein bars can work as keto-friendly snacks. Look for options with less than 5g net carbs, at least 5g protein and no added sugars.

Quest bars, Built bars, Kirkland protein bars and NuGo Slim bars are some good ready-to-eat choices.

15. Berries

Berries like raspberries, blackberries and strawberries make a sweet, fiber-rich snack. They contain minimal carbs compared to other fruits.

Wash and portion berry snacks ahead of time. Combine them with nuts or seeds for staying power. Or dip them in unsweetened chocolate for an indulgent treat.

16. Meat Sticks

Similar to jerky, meat sticks make satisfying high-protein, low-carb snacks. Opt for grass-fed beef, turkey or buffalo meat sticks with no sneaky sugars.

Meat sticks contain healthy fats which improve satiety. The portability allows you to stash them everywhere for instant energy.

17. Veggies With Ranch

Cut up an assortment of crisp, low-carb veggies like cucumber, bell pepper, celery, radishes, broccoli etc. Pair them with high-fat ranch dip.

The veggie fiber paired with the creaminess of ranch makes a filling snack. Whip up keto-friendly ranch using Greek yogurt, lemon juice and herbs.

18. Moon Cheese

For an out-of-this-world cheese snack, try Moon Cheese. These crunchy, miniature cheese "moons" come in delicious flavors like pepper jack, gouda and cheddar.

They contain just 1g carb per serving. Moon Cheese offers a savory, satisfying snack solution for keto dieters.

The Bottom Line

One of the hardest parts of following the keto diet is fighting off cravings and hunger between meals, especially with a busy lifestyle. But as you can see, you have plenty of portable, easy, ready-to-eat options.

Load up your purse, car, office, or anywhere you need grab-and-go access to keto snacks. This ensures you always have something tasty and diet-approved to curb cravings and provide energy.

Experiment to find the snacks you enjoy most. Pairing fat-rich foods with protein and fiber is the key to staying full and energetic throughout the day.

With some advance planning, you can succeed with the keto diet despite your on-the-run schedule. Stay consistent with your high-fat, low-carb snack choices and reaching your health goals is totally possible.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.