Enjoying Keto-Friendly Frozen Meals
Sticking to the ketogenic diet often means a lot of meal planning and preparation. An easy shortcut is keeping a stock of keto frozen entrees on hand for busy weeknights or quando you're short on time.
Benefits of Keto Frozen Meals
Quality pre-made frozen entrees tailored to the keto diet offer many perks, such as:
- Saves cooking and cleaning time
- No risk of unintended carb creep
- Longer shelf life than refrigerated items
- Portion controlled serving sizes
- Less food prep and waste
With so many brands now catering to the keto crowd, your freezer can be filled with tasty ready-to-heat options.
What to Look for in Keto Frozen Food
When evaluating a frozen meal's keto-compatibility, here are some key factors to consider:
Low Carb Count
Net carb counts should stick to 20g or less per serving at a minimum. The lower the better for staying in ketosis.
High Fat
Quality fat from olive oil, avocados, nuts and dairy provide fuel on keto. Aim for at least 60% or more calories from fats.
Adequate Protein
Don't skimp on protein which preserves lean mass. 0.6-1.0 grams per pound of body weight daily is ideal.
No Sugars or Fillers
Avoid "diet foods" with replacements like maltitol that may disrupt ketosis. Steer clear of preservatives too.
Organic & Grass-Fed When Possible
Higher quality ingredients equal better nutrition. Products featuring free-range poultry, wild-caught seafood and organic veggies provide extra benefits.
Choosing Keto Frozen Meal Delivery Services
For maximum convenience, consider a prepared meal delivery plan catering to keto clients. Top contenders include:
Pete's Paleo
All entrees use organic, grass-fed and pasture-raised proteins with wild caught sustainable seafood options. Meals feature creative globally-inspired flavors.
Everly
These ready-in-minutes microwavable bowls offer gut-healthy ingredient combos ideal for keto and paleo diets. Menu keeps things interesting.
Keto Fridge
Provides fully prepared keto meals featuring grass-fed proteins and organic vegetables delivered fresh weekly. Just heat and eat.
Trifecta Nutrition
Build your own box of a la carte entrees or pick multi-meal bundle packages from their rotating weekly keto menu.
Ketoned Bodies
Choose your preferred protein then select vegetable sides for completely customized keto meal kits. Delivery is available nationwide.
Expanding Options: DIY Keto Frozen Meals
While pre-prepped choices abound, sometimes making your own freezer-friendly keto meals lets you better control ingredients. Consider batch cooking crowd pleasing dishes like:
Low Carb Casseroles
Whip up egg bakes, no-noodle lasagnas or cauliflower rice medleys you can easily reheat for dinners later.
Keto Chowders & Chilis
Simmer up a big pot with turkey chili, roasted cauliflower soup, or chicken veggie stew to freeze in individual portions.
Zoodles & Meatballs
Cook once, eat twice by preparing a double batch of meatballs with zucchini noodles in marinara to freeze half for later in the week.
Breakfast Scrambles
Get ahead on morning meals with crustless mini quiches, frittatas or sausage scramble cup containers ready to grab and go.
Burger & Hot Dog Creations
Grill up a stash of lettuce wrapped burgers or cheese and veggie stuffed hot dogs for effortless lunches or dinners later on.
Supplement Frozen Fare with Fresh Keto Foods
For the healthiest approach, balance out convenient frozen keto meals with regular intake of fresh whole foods. Be sure to frequently enjoy:
- Green leafy salads topped with fatty proteins like salmon or avocado
- Non-starchy veggies steamed, roasted or added to eggs
- Berries mixed into nut milk smoothies or yogurt parfaits
- Grass-fed meats baked, grilled or sautéed simply
- Nutritious bone broths sipped daily
Combining freshly prepared items with chilled ready-to-heat keto meals ensures you get maximum nutrition in every bite!
FAQs
Are frozen meals as healthy as home cooked?
Home cooked often has an edge over processed frozen fare. But high quality premade keto meals using wholesome ingredients can be nutritionally comparable to home cooking.
Can I eat frozen meals on keto?
Yes, if you select brands catering specifically to low carb high fat diets. Evaluate nutrition labels closely and avoid hidden sugars or excessive preservatives.
What are the best keto frozen meals?
Top picks for quality ingredients and adherence to keto guidelines include Pete's Paleo, Keto Fridge, Everly and Trifecta Frozen Meals.
How long do keto frozen meals last?
Commercially prepared frozen keto meals typically last 3-6 months in the freezer before quality declines. Homemade versions may start drying out after 2-3 months.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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