Cheddar Cheese Nutrition Facts
Cheddar cheese is one of the most popular cheeses and commonly used in a variety of dishes. But what is its nutritional content? Specifically, how many calories are in cheddar cheese?
Calories and Fat
A 1-ounce (28 gram) serving of cheddar cheese provides:
- 113 calories
- 9 grams of fat
- 7 grams of protein
The majority of calories and macronutrients in cheddar come from fat. Additionally, nearly two-thirds of the fat content is saturated fat. However, one serving still provides a good amount of protein.
Micronutrients
In addition to protein, cheddar cheese contains:
- 20% of the Daily Value (DV) for calcium
- 14% DV for phosphorus
- 10% DV for vitamin A
- 10% DV for vitamin B12
Quality cheese like cheddar provides substantial amounts of important micronutrients like calcium and B vitamins.
Cheddar Cheese on the Keto Diet
High Fat and Low Carbs
The high fat, high protein, and low carbohydrate content make cheddar an excellent choice for ketogenic diets. One ounce of cheddar cheese provides:
- 9 g fat
- About 1 gram of net carbs
This macros ratio helps followers of a keto lifestyle stay in ketosis and meet their daily macronutrient targets.
Supporting Micronutrient Needs
In addition to supportive macros, cheddar provides vitamins and minerals like calcium that are important when carb intake is very low to prevent nutritional deficiencies.
A Tasty Addition
Cheddar cheese adds a delicious flavor to keto-friendly dishes like omelets, burgers, chicken recipes, salads, and more, making the diet sustainable and enjoyable.
Sharp vs. Mild Cheddar Cheese
Cheddar cheese comes in sharp, extra sharp, mild, and other taste profiles. But whats the difference in their nutrition information?
No Difference in Calories & Macros
Sharpness classifies the flavor and aging process, but does not change calories, protein, fat or carbs. All types of cheddar contain about 113 calories and 9 grams of fat per 1 ounce serving.
May Impact Micronutrients
However, longer aging for sharp varieties may increase vitamin concentrations. One study found 8% higher vitamin A levels in sharp vs. mild cheddar, but more research is needed.
Bottom Line on Cheddar Cheese Nutrition
Cheddar cheese provides substantial nutrition in a small serving, with protein for satiety, vital micronutrients, and a high fat and low carb content perfect for keto dieters. An ounce a day can fit into most healthy eating patterns.
FAQs
How many calories are in an ounce of cheddar cheese?
One ounce (28 grams) of cheddar cheese contains 113 calories, with 9 grams coming from fat.
Is cheddar cheese allowed on the keto diet?
Yes, cheddar cheese is perfectly keto-friendly. It's high in fat and protein and low in carbs, making it ideal for ketogenic meal plans and recipes.
Is sharp cheddar cheese more fattening than mild cheddar?
No, sharp and mild cheddar contain the same number of calories and macros. The aging process for sharp cheddar impacts the taste but does not affect overall nutrition.
What are the health benefits of cheddar cheese?
One serving of cheddar cheese provides calcium for bone health, vitamin B12, vitamin A, and protein for cell repair and energy. It's a nutritious addition in moderation.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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