Calories and Nutrition in Cheddar Cheese

Cheddar Cheese Nutrition Facts

Cheddar cheese is one of the most popular cheeses and commonly used in a variety of dishes. But what is its nutritional content? Specifically, how many calories are in cheddar cheese?

Calories and Fat

A 1-ounce (28 gram) serving of cheddar cheese provides:

• 113 calories
• 9 grams of fat
• 7 grams of protein

The majority of calories and macronutrients in cheddar come from fat. Additionally, nearly two-thirds of the fat content is saturated fat. However, one serving still provides a good amount of protein.

Micronutrients

In addition to protein, cheddar cheese contains:

• 20% of the Daily Value (DV) for calcium
• 14% DV for phosphorus
• 10% DV for vitamin A
• 10% DV for vitamin B12

Quality cheese like cheddar provides substantial amounts of important micronutrients like calcium and B vitamins.

Cheddar Cheese on the Keto Diet

High Fat and Low Carbs

The high fat, high protein, and low carbohydrate content make cheddar an excellent choice for ketogenic diets. One ounce of cheddar cheese provides:

• 9 g fat
• About 1 gram of net carbs

This macros ratio helps followers of a keto lifestyle stay in ketosis and meet their daily macronutrient targets.

Supporting Micronutrient Needs

In addition to supportive macros, cheddar provides vitamins and minerals like calcium that are important when carb intake is very low to prevent nutritional deficiencies.

A Tasty Addition

Cheddar cheese adds a delicious flavor to keto-friendly dishes like omelets, burgers, chicken recipes, salads, and more, making the diet sustainable and enjoyable.

Sharp vs. Mild Cheddar Cheese

Cheddar cheese comes in sharp, extra sharp, mild, and other taste profiles. But whats the difference in their nutrition information?

No Difference in Calories & Macros

Sharpness classifies the flavor and aging process, but does not change calories, protein, fat or carbs. All types of cheddar contain about 113 calories and 9 grams of fat per 1 ounce serving.

May Impact Micronutrients

However, longer aging for sharp varieties may increase vitamin concentrations. One study found 8% higher vitamin A levels in sharp vs. mild cheddar, but more research is needed.

Bottom Line on Cheddar Cheese Nutrition

Cheddar cheese provides substantial nutrition in a small serving, with protein for satiety, vital micronutrients, and a high fat and low carb content perfect for keto dieters. An ounce a day can fit into most healthy eating patterns.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.