Satisfy Keto Cravings with Sonic's Low-Carb Options
Sticking to the high-fat, low-carb keto diet can be challenging when you're on the go. Fast food pit stops usually mean processed breads and sugars that can kick you out of ketosis. However, Sonic's extensive menu offers many customizable keto-approved choices.
With a little creativity, you can enjoy delicious low-carb meals from Sonic that will keep you in fat-burning mode. Read on to learn how to order keto-friendly options off the Sonic menu.
Keto-Compatible Entres
Skip the buns, breads and fried shell coatings and you'll find plenty of low-carb proteins ready to be customized into keto meals at Sonic.
All-beef hot dogs, grilled chicken sandwiches, crispy or grilled chicken strips, chicken club sandwiches, Jr. hamburgers and Jr. cheeseburgers are all great no-bun options. Pair them with low-carb add-ons and side items.
Sonic's breakfast menu also includes eggs, sausage and bacon that can be turned into easy keto breakfasts by omitting pancakes, biscuits and hashbrowns.
Load Up with Low-Carb Veggies
One of the best ways to stay in ketosis while eating Sonic is to load your entree up with low-carb vegetables:
- Lettuce
- Tomatoes
- Onions
- Pickles
- Jalapeos
- Green chiles
Ask for extra veggies in place of sugary sauces and carb-heavy buns to keep your meal keto. A chicken club becomes keto by holding the bread and adding extra tomato and lettuce.
Add On Keto-Friendly Extras
Beyond veggies, be sure to add high-fat extras like:
- Cheese
- Bacon
- Avocado
- Butter
- Mayo
- Mustard
- Buffalo, ranch, honey mustard, or chipotle ranch sauces
Ask for extra cheese and bacon on your burgers or chicken sandwiches. Pair hot dogs with mayo and mustard instead of ketchup or relish which contain hidden sugars.
Swap Out Carb-Heavy Sides
Fries, tots, onion rings and breaded items are off the table on keto. Instead, customize your meal with keto-approved sides like:
- Side salad or side Caesar salad
- Sliced avocado
- Chicken tenders
- Jalapeo poppers
- Mozzarella sticks
Salads dressed with ranch, blue cheese, honey mustard or vinaigrettes make tasty keto pairings. Just skip the croutons!
Keto-Friendly Beverages
Staying hydrated is key on keto. Select from these low-carb Sonic beverage options:
- Iced tea or hot tea
- Diet soda
- Soda water with lime
- Coffee
- Unsweetened almond milk
- Water
Avoid sweetened teas, lemonades, shakes, and non-diet sodas to keep carbs to a minimum.
How to Order Keto at Sonic
Now that you know the best keto options at Sonic, here are some ordering tips:
- Burgers and sandwiches become "in a bowl" with no bun
- Add extra lettuce and tomato for bulk
- Mustard and mayo instead of ketchup or sweet BBQ sauce
- Extra cheese and bacon whenever possible
- Side salads and avocado slices instead of fries
Don't be afraid to customize! Most Sonic menu items can be adjusted for keto by subtracting buns and carbs while adding extra fat.
Sample Keto Sonic Meals
To give you some ideas, here are some specific keto meals you can order at Sonic:
Keto Breakfast
- Scrambled egg bowl with sausage crumbles, bacon, cheese, and avocado
- Sausage breakfast burrito "in a bowl" style
- Bacon cheeseburger on lettuce bun
Keto Lunch/Dinner
- Bacon cheeseburger lettuce wrap with mayo and extra bacon
- Grilled chicken sandwich as a salad with ranch dressing
- Hot dog "in a bowl" - topped with chili, cheese, onions and mustard
Keto Snack Add-Ons
- Side salad with ranch dressing
- Chicken tenders
- Jalapeo poppers
- Fresh mozzarella cheese sticks with marinara sauce
Tips for Sticking to Keto at Sonic
Eating keto at Sonic is doable with some preparation and discipline. Keep these tips in mind:
- Check Sonic's nutritional info online so you know carb counts
- Plan your order ahead and know customizations
- Ask for any sauces and dressings on the side
- Skip sugary drinks like shakes, slushes and non-diet sodas
- Beware of hidden carbs in sauces and dressings
With some creativity, you can enjoy your Sonic favorites modified into keto-approved creations. Build your meal around protein and load up with healthy fats and low-carb veggies.
Focus on making swaps like no bun, extra lettuce instead of fries, mustard instead of honey BBQ. This opens up many customizable keto meal options at Sonic.
Frequently Asked Keto Sonic Questions
Is Sonic Keto-Friendly?
Yes, with some modifications, many items at Sonic can be made keto-friendly by customizing orders. Skip buns, sugary sauces, and fried sides, while adding extra veggies, cheese and bacon.
What Should I Avoid at Sonic on Keto?
Avoid breaded foods, sugary drinks, milkshakes, large amounts of high-carb sauces, fries, fried sides, biscuits, pancakes and anything served on a bun.
Can I Have a Sonic Milkshake on Keto?
No, unfortunately Sonic's milkshakes are too high in carbs and sugar to fit into a keto diet. Stick to low-carb options like diet soda, unsweetened tea or coffee instead.
Is Avocado Keto-Friendly at Sonic?
Yes! Sliced avocado from Sonic makes a delicious keto-approved topping or side. Add some salt and pepper for flavor.
What's the Most Keto-Friendly Entree at Sonic?
The most keto-friendly entree options are the bacon cheeseburger or Jr. bacon cheeseburger lettuce wrapped or in a bowl, or a grilled chicken sandwich served as a salad.
Enjoy Taste of Sonic on a Keto Diet
Part of staying motivated on the high-fat, low-carb keto diet is being able to enjoy the occasional fast food treat. With some simple customizations, you can order keto-approved meals at Sonic.
Skip the carb-laden bun and opt for lettuce wraps or bowls. Load up with extra veggies, cheese and bacon. Choose grilled proteins and side salads or avocado slices instead of fries. And stick to unsweetened drinks.
With the right swaps and smart planning, you can satisfy keto cravings with a customized Sonic drive-in meal.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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