Understanding the Keto Diet
The keto diet is a very low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. This requires strictly limiting carb intake to usually less than 50g per day.
Foods to Avoid on Keto
Since the keto diet is extremely restrictive on carbs, there are many foods that need to be avoided or heavily moderated. Some examples include:
- Breads, grains, cereals
- Starchy vegetables like potatoes
- Most fruits
- Beans, legumes
- Sugary foods like candy, sodas, juices
- Alcohol
Keto-Friendly Food Swaps
While many carb-heavy foods need to be avoided on keto, there are still plenty of delicious and satisfying low-carb options to choose from instead, such as:
- Meats
- Eggs
- Full-fat dairy
- Nuts and seeds
- Non-starchy vegetables
- Avocados
- Berries
Tips for Success on the Keto Diet
Transitioning to a very low-carb diet can be challenging, so having the right strategies in place is key. Some tips include:
- Planning keto-friendly meals and snacks ahead of time
- Drinking plenty of water
- Supplementing electrolytes
- Eating enough fat and protein to stay satisfied
- Joining online keto communities for recipes and support
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Sugar free poptarts allow those limiting sugar intake to enjoy the taste of poptarts using low carb sweeteners like monkfruit and erythritol instead....
Bell peppers are a low carb vegetable perfect for the ketogenic diet. A 1 cup serving of raw sliced red, green or yellow bell peppers contains only 5-7 grams of carbs....
The Atkins and keto diets are popular low-carb approaches to weight loss. Learn how these diets compare in terms of results, health benefits, foods to eat, and downsides....
A medium ear of corn on the cob contains about 100 calories and 21 grams of carbs. Learn how size, preparation method and additions impact calories for keto diets....
If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety....
Indulge your sweet tooth with delicious keto-friendly cheesecake recipes! Get easy baking tips, must-have ingredients and equipment, and find tasty no-bake and nut crust options....
Stay energized and satisfy hunger on the keto diet with smart drink choices like nutritious fat or electrolyte sources. Learn how to avoid excess carbs or sweeteners....
Customize your Cracker Barrel order for keto by avoiding breads, biscuits, pancakes, potatoes and choosing eggs, meats, fish, chicken and low carb sides like salad and veggies....
Get the scoop on eating cabbage and coleslaw on a keto diet. Learn how to make low-carb coleslaw recipes and enjoy the health benefits of cabbage....
Learn about sake nutrition facts and the best keto-friendly types like junmai daiginjo and sparkling. Get tips for low-carb sake cocktails and drinking alcohol on keto....