Understanding the Keto Diet
The keto diet is a very low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. This requires strictly limiting carb intake to usually less than 50g per day.
Foods to Avoid on Keto
Since the keto diet is extremely restrictive on carbs, there are many foods that need to be avoided or heavily moderated. Some examples include:
- Breads, grains, cereals
- Starchy vegetables like potatoes
- Most fruits
- Beans, legumes
- Sugary foods like candy, sodas, juices
- Alcohol
Keto-Friendly Food Swaps
While many carb-heavy foods need to be avoided on keto, there are still plenty of delicious and satisfying low-carb options to choose from instead, such as:
- Meats
- Eggs
- Full-fat dairy
- Nuts and seeds
- Non-starchy vegetables
- Avocados
- Berries
Tips for Success on the Keto Diet
Transitioning to a very low-carb diet can be challenging, so having the right strategies in place is key. Some tips include:
- Planning keto-friendly meals and snacks ahead of time
- Drinking plenty of water
- Supplementing electrolytes
- Eating enough fat and protein to stay satisfied
- Joining online keto communities for recipes and support
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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