Ketogenic Diet

Is Honeydew Melon Compatible with a Keto Diet? Carbs and Benefits

Want to know if honeydew melon fits a keto diet? This article explores honeydew's carbs, nutrients, and benefits for keto, plus compares it to low-carb fruits.

Best Carb Cycling Book - Expert Guides for Fat Loss Results

Looking for the top carb cycling books and resources? Learn how to properly structure your high-carb and low-carb days to burn fat and build muscle with carb cycling.

Keto Dining Options at Red Lobster Restaurants for Low Carb Diets

Learn how to order keto-friendly meals at Red Lobster including the best entree, side, appetizer, and dessert options for low carb and high fat ketogenic diets.

Lowest Carb Ham Choices and Serving Ideas for Low Carb Diets

Find out how to choose the lowest carb ham options for keto and low carb diets. Get serving ideas, storage tips, and recipes for enjoying ham while limiting carbs.

Can You Enjoy Polenta on a Keto Diet? A Look at Carbs and Tips

Polenta is high in carbs but can fit into keto diets in moderation with low-carb swaps. Get tips for enjoying polenta while staying in ketosis.

Can You Eat Pretzels on the Keto Diet? Low-Carb Substitutes

Pretzels are too high carb for the very low-carb keto diet. But products like pork rinds, nut thins, and keto fat bombs can satisfy pretzel cravings without knocking you out of ketosis.

Is Ricotta Cheese Keto? Can You Eat It on Low Carb Diets?

Want ricotta on keto? With 3 grams net carbs per ounce, ricotta can be challenging for very low carb diets. Learn strategies to fit it in or substitute better options like cottage cheese.

Can You Eat Margarine on a Keto Diet? An Expert Analysis

Is margarine keto-friendly or should butter remain the staple fat source for ketogenic success? Learn how margarine compares on carbs, fats, ingredients, and processing.

Is Ricotta Cheese Keto? Can You Eat Ricotta on the Keto Diet?

With 2g net carbs per ounce, ricotta cheese can potentially fit into a keto diet in small portions. See the best low-carb cheeses to eat on keto.

Full Nutritional Profile: How Many Calories in 1 Cup of Cottage Cheese

A 1 cup serving of low fat cottage cheese contains around 163 calories, 13 grams of protein, 5 grams of fat, and just 4 grams of carbs, making it low calorie but still protein packed.

The Nutrition Facts and Health Benefits of Shredded Cheese

Learn all about the calories, fat, carbs, protein, vitamins, and minerals found in shredded cheese varieties. Discover the top health benefits and how shredded cheese fits into a keto diet.

Calories in American Cheese - Nutrition Facts for 1 Slice

A slice of American cheese contains around 80-90 calories and 6-8 grams of fat. Read on for a full nutrition breakdown and tips for lightening up cheesy dishes.

How Many Carbs are in Different Types of Summer and Winter Squash?

Among popular squash varieties, net carb counts range considerably. Learn specific carb levels in zucchini, butternut, acorn, and more to fit them into keto and low-carb diets.

Does Lettuce Have Carbs? A Detailed Look at the Carb Counts in All Lettuce Varieties

Learn about the carb content of all types of lettuce - iceberg, romaine, leaf lettuce, spinach and more. See nutrition info and get tips for enjoying lettuce on keto.

Vodka vs Tequila: Comparing Keto Alcohol Options

Can you drink alcohol on the keto diet? Compare how vodka vs tequila impact ketosis, calories, carbs, and hangover likelihood in this guide to keto friendly liquor picks.

Are Peanuts Keto? Benefits, Downsides and Healthier Snack Alternatives

Wondering if you can eat peanuts on the keto diet? Get the facts on peanut nutrition, carbs, and health impacts. Plus better keto snack options and peanut butter swaps.

Can You Eat Pineapple on the Keto Diet? Carbs & Benefits

Pineapple is moderately high in carbs with over 11 net carbs per cup, making it questionable for keto diets. But enjoyed occasionally and responsibly, pineapple offers beneficial nutrition.

Best Replacements for Asiago Cheese - Equally Tasty Alternatives

If you need an Asiago cheese stand-in, delicious options include Grana, Manchego, aged white cheddar, Gruyere, Pecorino Romano and creative vegan substitutions.

Best Low Carb Vegetables to Eat on a Keto Diet

Leafy greens, broccoli, asparagus, zucchini and other low carb vegetables under 5g net carbs are excellent for keto. Avoid potatoes, corn, carrots and other starchy veggies.

Complete Guide to Understanding Carbs in Ham on Keto Diet

Wondering about the carb count of different types of ham on keto? Learn which hams to choose or avoid, how glazes impact carbs, and find better ham options.

How Many Carbs in a Glass of Red Wine? Nutrition Facts

A 5oz pour of dry red wine has around 3-5g net carbs typically. Sweet and sparkling reds are higher at 5-8g carbs per glass. Factors like wine style, grapes, and alcohol content impact carbs.

Do Wines Contain Carbs? Breaking Down Carb Counts by Wine Type

Does wine have carbs? Explore how grape varietal, sweetness level, winemaking methods, and aging impact the carbohydrate content in different wine styles.

How Many Calories in Cheez-It Crackers? Nutrition Facts Explained

Discover the calorie count for different varieties of popular Cheez-It crackers. Learn how ingredients like flour, cheese and butter impact overall calories.

Best and Tastiest No Carb Keto Snacks Options for Low Carb Diet

Get ideas and recipes for easy to grab 0 carb snacks perfect for the ketogenic diet including nuts, seeds, cheese, jerky and more. Keep carbs low and hunger at bay.