Ketogenic Diet

What Does 20g of Butter Look Like? Visual Guide

Learn to visually estimate what 20g of butter looks like using tablespoons, melt volume, and butterstick sizes. Includes tips for precise measuring.

Are Mangoes Keto? Tips for Including Mango in a Ketogenic Diet

Mangoes are high in carbs so not keto-friendly. But you can incorporate mango into a keto diet in moderation. Learn tips for including mango and low-carb alternatives.

How Celebrities Like Halle Berry and Mick Jagger Use the Controversial Keto Diet

The ultra-low-carb, high-fat ketogenic diet has attracted celebrities like Halle Berry, LeBron James, and Kim Kardashian for rapid weight loss.

Keto Halloween Recipe Ideas - Enjoy Holidays Guilt-Free

Indulge in holiday fun without derailing keto progress using these delicious low-carb recipe ideas. Make pumpkin spice fat bombs, chocolate orange cupcakes, cauldron eggs.

Provolone Cheese on the Keto Diet - Benefits, Nutrition and Recipes

Provolone cheese fits perfectly into the high fat, low carb keto diet. Learn about the benefits, nutrition facts, and how to add provolone to keto meals.

Is Provolone Cheese Keto? Nutrition Info and Diet Tips

What are the nutrition facts on provolone cheese? See how its fat, protein and net carbs fit into a keto diet along with tips on incorporating provolone.

Sugar Free Poptarts - Varieties, Ingredients, Where to Buy, Reviews

Sugar free poptarts allow those limiting sugar intake to enjoy the taste of poptarts using low carb sweeteners like monkfruit and erythritol instead.

Best Low Carb Beers for Keto and Low Carb Diets 2023 Guide

What beers can you drink on a low carb or keto diet? Discover the best low carb beer options across categories, precise carb counts, effects on ketosis and drinking tips.

Finding High Protein Food Near You: Restaurants, Snacks & Meals

Get tips for locating high protein food options at restaurants like burger joints and steakhouses or quick grabs like yogurt parfaits and tuna packs near your home or work.

Complete Guide to Low Carb Vegetables on Keto - Yellow Squash and More

What vegetables can you eat on keto? Learn the carb counts for yellow squash, zucchini, leafy greens, broccoli, cauliflower and other low carb vegetables ideal for the ketogenic diet.

Cheez-It Nutrition Facts and Ingredients - Are Cheez-Its Healthy?

Dive into the nutrition facts, ingredients, and health profile of Cheez-It crackers. Learn how the calories, carbs, fat, and sodium stack up and get tips for healthier cheesy snack alternatives.

Intermittent Fasting and Keto Diet for Weight Loss

Learn how combining intermittent fasting schedules like 18/6 with the ketogenic diet can boost fat burning, preserve muscle, and suppress appetite for weight loss.

How Long Does It Take to Get into Ketosis? Tips and What to Expect

On average it takes 2-4 days to enter ketosis by limiting carbs under 50g daily. Speed up ketosis with exercise, fasting, keto diet foods. Know the signs and how long to stay in ketosis.

How Many Carbs are in Red Wine? Keto Diet Tips

Learn how dry red wines like Pinot Noir and Cabernet can fit into the keto diet. Get carb counts, low carb wine options, serving tips and more.

How Much Sugar is Actually in Different Types of Vodka?

While vodka starts sugar-free, flavored infusions can add substantial sweeteners. Compare grams of sugar in popular regular versus flavored vodka brand cocktails.

Are Keto Gummies Safe? Benefits, Side Effects and Dosage

Keto gummies may help promote ketosis, energy, and mental clarity, but also carry risks like GI issues. Learn safety, dosage, side effects to determine if keto gummies are right for you.

Are Keto Gummies Actually Safe? Benefits, Side Effects & Health Tips

Get the facts on keto gummy safety. Learn their ingredients, how they work, potential benefits, side effects, and top tips for safe, effective use alongside the keto diet.

How Many Carbs are in an Ear of Corn? Keto Corn Nutrition Facts

Find out how many grams of carbs and net carbs are in corn, whether corn is keto-friendly, and get tips for enjoying corn in moderation on a low-carb ketogenic diet.

Can You Eat Blueberries on a Keto Diet? An Expert Analysis

Blueberries are too high in carbs to eat on keto, containing over 10 net grams per serving. But you can enjoy plenty of low-carb fruits like avocado, berries, and citrus in moderation.

Top 5 High Protein Cheeses for Keto Diets and 5 to Avoid

Learn which high protein cheeses like Parmesan, cheddar and Gruyère to enjoy on keto and low carb diets and which like cream cheese and brie to limit for best results.

Best Keto Fast Food Options at 30+ Restaurants - Stay in Ketosis

Eat keto fast food by customizing orders at chains like McDonald's, Wendy's, Burger King, Taco Bell, Subway. Get tips for low-carb burgers, chicken, salads, drinks.

High-Fiber Low-Carb Foods for Keto - Top 12 Filling Options

Get enough fiber on keto with these 12 delicious high-fiber, low-carb foods. Learn their net carbs and how fiber benefits keto diets, guts, and health.

Top Keto Instant Pot Recipes for Fast Low Carb Meals

Make quick yet delicious keto diet friendly meals with these easy instant pot recipes including butter chicken, carnitas, soups, sides like cauliflower mash and more.

How Many Carbs Are in Mushrooms? A Detailed Look at the Carb Counts

Learn all about the carbohydrates, fiber content, and net carbs found in different types of mushrooms. See how mushrooms can fit into a low-carb or keto diet.