Getting Started with Keto Instant Pot Cooking
The instant pot has become a hugely popular kitchen appliance for its ability to quickly cook foods that traditionally take much longer to prepare. This makes it an excellent tool for those following a ketogenic diet who want fast, fuss-free keto meals.
How an Instant Pot Supports Keto Eating
Instant pots use pressure cooking technology to drastically reduce cooking times. Foods that typically require slow braising for hours - like large cuts of meat or hardy vegetables - can be ready in minutes. This accelerates meal prep for busy keto eaters.
The instant pot also supports key aspects of the ketogenic diet. It helps retain moisture in lean meats to prevent them from becoming overly dry. And it enables cooking nutrient-dense low carb veggies while preserving more of their beneficial vitamins and minerals.
Tips for Preparing Keto Instant Pot Recipes
Here are some tips to get the most out of using an instant pot for keto cooking:
- Use fattier cuts of meat like chicken thighs or pork shoulder to align with the high fat nature of keto
- Add extra fat like olive oil or avocado oil to instant pot recipes
- Use bone broth or stock instead of water as the base for more flavor
- Frequently quick release pressure after cooking to prevent overcooking
- Take advantage of the saut function to brown and caramelize ingredients
Top Keto Instant Pot Dinner Recipes
Whip up these quick yet delicious keto instant pot recipes for perfect low carb meals in a fraction of standard cooking times:
Instant Pot Butter Chicken
Chicken thighs simmered in a creamy, aromatized curry sauce deliver plenty of healthy fats. Pair with cauliflower rice or low carb tortillas.
Instant Pot Carnitas Lettuce Wraps
Shredded pressure cooked pork shoulder makes a mouthwatering taco meat filling. Serve in crisp lettuce cups with avocado, cheese, and hot sauce.
Instant Pot Bacon Cheeseburger Soup
Ground beef, spinach, cheddar, and crumbled bacon mingle for a cozy soup evoking all the flavors of a classic cheeseburger.
Instant Pot Chicken Cordon Bleu
Chicken layered with deli ham and melted swiss cooks up ultra moist and flavorful in mere minutes thanks to the instant pot.
Quick Keto Instant Pot Side Dishes
These effortless sides perfectly complement keto mains or work on their own as meatless meals:
Instant Pot Creamed Spinach
Leafy spinach cooks down in cream and seasoning for a rich, decadent plant-based side to any keto dinner.
Instant Pot Green Beans Almondine
Fresh green beans turn tender in minutes then get tossed with toasted sliced almonds and butter for the ultimate veggie keto side.
Instant Pot Cheesy Cauliflower Mash
Cauliflower florets transform into a healthier mashed potato substitute loaded with butter and cheddar cheese for a velvety texture.
Keto Instant Pot Breakfasts
The instant pot isn't just for dinner - it also helps you get keto-fueled mornings off to the perfect start!
Instant Pot Frittata
Eggs whip up fluffy and light when pressure steamed in the instant pot - the ideal base for a veggie packed keto frittata.
Instant Pot Broccoli and Cheddar Egg Bites
Eggs blended with broccoli and cheddar cheese make protein rich mini omelets or muffins cooked in small ramekins.
Instant Pot Sausage Breakfast Bowls
Sliced sausage or keto breakfast meatballs cook up fast then get served over riced cauliflower, spinach, and gooey fried eggs.
Tips for Keto Instant Pot Success
While the instant pot speeds up keto cooking considerably, there are still some tricks that can take your results to the next level:
- Use ghee or avocado oil for higher smoke points that stand up to pressure cooking
- Always use at least 1 cup liquid for the instant pot to pressurize properly
- Allow for a 10 minute natural release before quick releasing for very dense meats or dishes
- Use an oven safe insert if recipes call for an uncovered broil at the end
With a little practice, keto devotees can become instant pot masters churning out amazing low carb meals in a fraction of the usual time!
FAQs
What are the benefits of using an instant pot for the keto diet?
Instant pots speed up cooking times for traditionally slow-cooked meats and hardy vegetables. This supports keto meal prep. Pressure cooking also helps retain moisture in lean meats and nutrients in veggies.
What oil is best to use for keto instant pot cooking?
Opt for oils with high smoke points like avocado oil or ghee that hold up well to high pressure. Avoid oils like olive oil that can burn at very high heat.
Why do you need to use at least 1 cup liquid in instant pot keto recipes?
The instant pot requires adequate liquid in order to effectively pressurize and create steam to cook foods. Using less than 1 cup liquid can prevent it from properly sealing and pressurizing.
Should you do a quick release or natural release for keto instant pot meals?
For very dense meats, allow a 10 minute natural release to prevent overcooking. But for most keto dishes, quick releasing ensures ingredients don't become overly soft or mushy in the residual heat.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment