Wondering if you can eat peanuts on the keto diet? Get the facts on peanuts nutrition, health benefits, portion sizes, and keto-friendly peanut recipes now....
Ketogenic Diet
Make quick and delicious low carb, keto-friendly meals with these easy instant pot recipes. Chicken, beef, pork, seafood, sides and more....
Discover the calories, carbs, and nutrition in a teaspoon of honey. Learn how honey impacts blood sugar and get tips for using honey in healthy recipes. - 186 characters...
Get the facts on whether half and half can fit into a keto diet. Learn how to use it correctly plus healthier fat choices like avocado oil, olive oil, nuts and fatty fish....
Looking to add more protein to your diet? Compare different cheese types to determine which offer the most protein per serving. Learn the top high protein cheeses....
Get the nutritional facts on Philadelphia cream cheese and learn how to incorporate it into a healthy diet. Understand its benefits, downsides, and recipe ideas....
Green beans are low in carbs and keto-friendly. Learn about their health benefits, how to cook them, and get creative keto green bean recipes....
Olives can be included in a ketogenic diet due to their low net carbs, high fat content, and health benefits. But pay attention to sodium, calories, and tolerances....
Learn how sickness can throw off your menstrual cycle by impacting hormones. Discover how soon periods typically resume post-illness and when to call your doctor....
Transition smoothly into keto eating as a beginner with these easy tips. Gradually reduce carbs, allow flexibility, address cravings, use familiar foods, and more....
Don't skimp on flavor just because you're eating keto. These tips and recipes for keto Thanksgiving sides let you enjoy cauliflower mash, green beans, Brussels sprouts, and more....
Indulge your sweet tooth this Thanksgiving with delicious keto dessert recipes like pumpkin pie, chocolate cheesecake, pecan bars and more low carb holiday treats....
The keto diet has anti-inflammatory benefits. Learn the top anti-inflammatory keto foods like fish, olive oil, greens, and herbs to eat. Avoid inflammatory triggers like refined carbs....
Enjoy tequila on a low-carb or keto diet. Learn how to make delicious skinny cocktails using zero carb mixers like soda water, diet soda, and dry wine....
Learn how to order keto-friendly meals under 5g net carbs at Sonic Drive-In. Get tips for customizing lettuce-wrapped burgers, low-carb sides like mozzarella sticks, and diet drink options....
Get answers to the most frequently asked questions about Mountain Dew soda. Learn about the calorie, sugar, caffeine content and how it impacts your dental and metabolic health....
Red potatoes are high carb and not keto friendly. But small portions may work for some. Get the facts on carbs, benefits, and the best potato alternatives....
Artificial intelligence is having a major impact on the finance industry by automating processes, detecting fraud, enabling personalized banking, and making predictions....
Answers to the top questions about using vegetable and fruit juicing to reduce high cholesterol, blood pressure, and risk of heart disease....
With carb counts impacting ketosis, understanding champagne's sweetness spectrum from brut (dry) to doux (sweet) allows informed enjoyment within keto diet guidelines....
Learn about sake nutrition facts and the best keto-friendly types like junmai daiginjo and sparkling. Get tips for low-carb sake cocktails and drinking alcohol on keto....
Learn about the top low carb alcoholic seltzer brands to enjoy on the keto diet. Get info on nutrition stats to look for and recipes for mixing fruity skinny cocktails....
Learn what the cellular healing diet is, its philosophy, major components like anti-inflammatory foods, as well as benefits for immunity, energy, detoxification, slowing aging, and improving chronic disease....
Enjoy your summer barbecues while eating low carb. This article covers 30 tasty keto-friendly side dishes from grilled veggies to flavorful salads and more....
