Ketogenic Diet

Are Peanuts Keto? A Complete Guide

Wondering if you can eat peanuts on the keto diet? Get the facts on peanuts nutrition, health benefits, portion sizes, and keto-friendly peanut recipes now.

50 Tasty Low Carb Instant Pot Recipes for Keto Diet Success

Make quick and delicious low carb, keto-friendly meals with these easy instant pot recipes. Chicken, beef, pork, seafood, sides and more.

Honey Nutrition: Calories, Carbs, and Health Benefits in One Teaspoon

Discover the calories, carbs, and nutrition in a teaspoon of honey. Learn how honey impacts blood sugar and get tips for using honey in healthy recipes. - 186 characters

Is Half and Half Keto-Friendly? A Guide to Using It On the Ketogenic Diet

Get the facts on whether half and half can fit into a keto diet. Learn how to use it correctly plus healthier fat choices like avocado oil, olive oil, nuts and fatty fish.

Highest Protein Cheeses for Muscle Building Snacking

Looking to add more protein to your diet? Compare different cheese types to determine which offer the most protein per serving. Learn the top high protein cheeses.

A Nutritional Guide to Philadelphia Cream Cheese

Get the nutritional facts on Philadelphia cream cheese and learn how to incorporate it into a healthy diet. Understand its benefits, downsides, and recipe ideas.

Green Beans Keto - Nutrition Facts, Health Benefits, and Recipes

Green beans are low in carbs and keto-friendly. Learn about their health benefits, how to cook them, and get creative keto green bean recipes.

Are Olives Keto-Friendly? An In-Depth Look at Olives and the Ketogenic Diet

Olives can be included in a ketogenic diet due to their low net carbs, high fat content, and health benefits. But pay attention to sodium, calories, and tolerances.

How Long Can Illness or Disease Delay Your Menstrual Cycle?

Learn how sickness can throw off your menstrual cycle by impacting hormones. Discover how soon periods typically resume post-illness and when to call your doctor.

Easy Keto Tips for Beginners - Gradual Carb Reduction, Flexibility, and More

Transition smoothly into keto eating as a beginner with these easy tips. Gradually reduce carbs, allow flexibility, address cravings, use familiar foods, and more.

Keto-Friendly Thanksgiving Sides: Enjoy Holiday Favorites While Sticking to Your Diet

Don't skimp on flavor just because you're eating keto. These tips and recipes for keto Thanksgiving sides let you enjoy cauliflower mash, green beans, Brussels sprouts, and more.

Keto-Friendly Thanksgiving Desserts To Indulge Your Sweet Tooth

Indulge your sweet tooth this Thanksgiving with delicious keto dessert recipes like pumpkin pie, chocolate cheesecake, pecan bars and more low carb holiday treats.

Anti-Inflammatory Keto Diet: Best Foods to Eat and Avoid

The keto diet has anti-inflammatory benefits. Learn the top anti-inflammatory keto foods like fish, olive oil, greens, and herbs to eat. Avoid inflammatory triggers like refined carbs.

Low-Carb Tequila Drink Recipes and Mixers for Keto Diets

Enjoy tequila on a low-carb or keto diet. Learn how to make delicious skinny cocktails using zero carb mixers like soda water, diet soda, and dry wine.

Enjoy Keto Fast Food at Sonic Drive-In Restaurants

Learn how to order keto-friendly meals under 5g net carbs at Sonic Drive-In. Get tips for customizing lettuce-wrapped burgers, low-carb sides like mozzarella sticks, and diet drink options.

Top Mountain Dew FAQs - Calories, Sugar, Caffeine & Health Impacts

Get answers to the most frequently asked questions about Mountain Dew soda. Learn about the calorie, sugar, caffeine content and how it impacts your dental and metabolic health.

Can You Eat Red Potatoes on a Keto Diet? An Honest Look

Red potatoes are high carb and not keto friendly. But small portions may work for some. Get the facts on carbs, benefits, and the best potato alternatives.

How Artificial Intelligence is Revolutionizing the Finance Industry

Artificial intelligence is having a major impact on the finance industry by automating processes, detecting fraud, enabling personalized banking, and making predictions.

FAQs - Juicing to Improve Heart Health and Lower Cholesterol

Answers to the top questions about using vegetable and fruit juicing to reduce high cholesterol, blood pressure, and risk of heart disease.

Uncorking the Carb Content: Understanding Champagne's Sugar on Keto Diets

With carb counts impacting ketosis, understanding champagne's sweetness spectrum from brut (dry) to doux (sweet) allows informed enjoyment within keto diet guidelines.

Sake Nutrition on Keto Diets: Carbs, Best Types and Cocktails

Learn about sake nutrition facts and the best keto-friendly types like junmai daiginjo and sparkling. Get tips for low-carb sake cocktails and drinking alcohol on keto.

Low Carb Alcoholic Seltzers - Keto Friendly Boozy Fizzy Drinks

Learn about the top low carb alcoholic seltzer brands to enjoy on the keto diet. Get info on nutrition stats to look for and recipes for mixing fruity skinny cocktails.

In-Depth Beginner's Guide to the Cellular Healing Diet

Learn what the cellular healing diet is, its philosophy, major components like anti-inflammatory foods, as well as benefits for immunity, energy, detoxification, slowing aging, and improving chronic disease.

30 Delicious Low Carb Side Dishes for Your Next Barbecue

Enjoy your summer barbecues while eating low carb. This article covers 30 tasty keto-friendly side dishes from grilled veggies to flavorful salads and more.