The Rise of Low Carb Alcoholic Seltzers
Alcoholic seltzers have seen a huge surge in popularity over the past few years. These flavored malt beverages are lighter in calories and carbs than beer, making them an appealing option for health and diet-conscious drinkers. For those following low carb or keto diets, finding satisfying alcoholic options can be challenging. Luckily, with the growing selection of low carb hard seltzers hitting the market, there are more keto-friendly drinks to choose from.
What Makes Most Hard Seltzers Low Carb
Traditional hard seltzers are produced by fermenting cane sugar, which results in a higher carb and calorie count. Low carb alcoholic seltzers get their unique nutritional stats by using alternative base ingredients instead of sugary malts.
Most low carb hard seltzers are made by fermenting malt alcohol from grains like rice or sorghum. Some seltzer brands also use fermented fruit juices rather than added sugars to achieve natural carbonation and flavoring with less carbs and calories. Using these ingredients results in an equivalent alcohol content to traditional malt beverages but with a lighter overall nutrition profile.
Nutrition Facts to Look for in Low Carb Seltzers
When evaluating low carb alcoholic seltzer options, pay attention to the nutrition label for stats like:
- Calories: Most low carb seltzers range from 80 to 100 calories per 12 oz serving
- Carbohydrates: Aim for seltzers with 2 to 4g net carbs per can
- Sugar: Low carb seltzers get their sweetness from alternative natural sweeteners which contain minimal sugar compared to malts
Choosing options that fit within these nutrition parameters will help you stay in ketosis while enjoying a chilled mixed drink.
The Best Keto-Friendly Alcoholic Seltzer Brands
Wondering which spiked seltzer brands you can feel good sipping? Here are some of the top low carb, low calorie alcoholic seltzers to enjoy on a keto diet.
White Claw Hard Seltzer
Undoubtedly one of the most popular low carb alcoholic seltzer brands, White Claw offers a variety of fruit-flavored fizzy drinks. Each 12 oz can comes in at 2g carbs and 100 calories. With Punchy flavors like black cherry, mango, and lime, White Claw gives you satisfyingly sweet taste without added sugars or carbs.
Truly Hard Seltzer
Truly makes a line of classic spiked seltzers in fan favorite fruity flavors like wild berry, citrus, and tropical punch. Each slim can contains only 2g net carbs and 100 calories, aligning perfectly with keto diet macros. Truly also makes low sugar lemonade and tea hard seltzers for alternative fruit-free flavors.
Nutrl Vodka Seltzer
Vodka seltzers like Nutrl give a higher proof kick for those who want more than a light beer-like buzz from their fizzy drinks. At 90 calories and .5g carbs per can, Nutrl makes it easy to mix low carb cocktails or enjoy plain. With Declaration-worthy flavor names like Freedoms and Spirit, feel patriotic sipping these low sugar vodka sodas.
Smirnoff Seltzer
You can now get your Smirnoff fix in slim can form thanks to their new line of hard seltzers. With beloved flavors like lemon, cranberry lime, and pia colada, these convenient low carb cocktail alternatives pack all the taste youd expect from this classic brand. Each 12 oz pour contains 90 calories and 2g net carbs.
BON & VIV Spiked Seltzer
BON & VIV make a line of flavors like black cherry rosemary and coconut pineapple that offer a gourmet taste using natural ingredients. Each elegant slim can contains 100 calories and 2g net carbs. As an added bonus, BON & VIV seltzers are also gluten-free.
Mixing Low Carb Cocktails With Hard Seltzers
While most low carb hard seltzers taste great straight from the can, they also make fantastic mixers for keto-friendly cocktails. Combining light, fruity seltzer flavors with low carb liquor options lets you get creative with your own signature skinny drinks.
Keto-Friendly Spirits
Some of the best low carb alcohols to mix into skinny cocktail recipes include:
- Vodka
- Tequila
- Gin
- Light Rum
- Whiskey
When buying liquor, double check the nutrition label and aim for options with no added sugars or carb-containing flavorings. This ensures your mixed drinks dont end up spiking your carb intake.
Fruity Seltzer Cocktail Ideas
Combining a flavored low carb seltzer with a compatible liquor makes whipping up unique skinny cocktails a breeze. Some delicious flavor combo ideas include:
- Lemon or citrus seltzer with vodka or gin
- Grapefruit seltzer with tequila
- Peach or mango seltzer with rum
- Mixed berry seltzer with vodka
For an extra pop of flavor, rim your glass with a keto-friendly sweetener like monk fruit or erythritol and spice it up with additions like fresh mint or jalapeo.
Making Your Own Skinny Seltzers
You can also make custom low carb seltzer cocktails using plain soda water and the liquor of your choice. Simply mix in a splash of sugar-free drink mixer or fresh fruit juice for all-natural flavor. This lets you personalize skinny drinks to suit your taste without excess carbs bogging down the experience.
Tips for Drinking Low Carb Alcohol on Keto
Sipping low carb boozy seltzers in moderation can be a nice occasional treat while maintaining ketosis. Here are some tips to keep your body in fat-burning mode even when you drink:
- Hydrate with water between drinks
- Limit yourself to 1 or 2 seltzer cocktails max per day
- Balance carb counts for the rest of your meals to account for alcohol
- Dont drink on an empty stomach
Using strategies like these allows you to healthily incorporate keto-friendly alcoholic options as part of your overall low carb lifestyle.
Listen to Your Body
The effects of alcohol may hit faster when your body is in ketosis. Pay attention to signals that you might have gone overboard for your tolerance level on a given day. Knowing when to stop drinking helps minimize undesirable side effects.
Stay Diligent With Diet Choices
Dont use drinking low carb alcohol as an excuse to make poor meal decisions later on. Stick with hitting your macros from nutritious whole food sources for the rest of day when opting to imbibe low carb boozy seltzers.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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