Ketogenic Diet

Keto Diet Recipes for Cancer Patients - Food as Medicine

Learn how keto's low-carb approach may help fight cancer by starving tumors of fuel. Get guidelines plus 10 delicious anti-cancer keto recipes for patients.

Can You Eat Mangoes on a Ketogenic Diet? A Guide

Want to occasionally enjoy mangoes on a keto diet? Learn if and how you can fit higher carb fruits like mangoes into a low carb ketogenic lifestyle.

Is Provolone Cheese Keto-Friendly? Nutrition Facts and Tips

Is provolone cheese keto? With only 1g net carb per serving, provolone is definitely keto-friendly. Learn about its nutrition, benefits, and how to add it to your high-fat, low-carb diet.

The Ultimate Guide to Low Carb and Keto-Friendly Deli Meats

Learn how to identify and choose low carb deli meats so you can still enjoy sandwiches, wraps and snacks on the keto diet. Discover 15 of the best keto deli options.

Is a Dirty Martini Keto Friendly? Vodka vs Gin Martini Carbs

Wondering if martinis can fit into the keto diet? Learn which ingredients make vodka, gin, and dirty martinis low-carb along with keto alcohol tips.

Best Low Carb Hard Seltzers for Keto Diets

Seeking the tastiest spiked seltzers that fit into ketogenic eating? Reviews of leading brands like White Claw, Truly, High Noon and Bud Light to enjoy while limiting carbs.

Soothing and Delicious Keto-Approved Warm Winter Drinks

Stay cozy and satisfied this winter with delicious keto-friendly hot drinks like spiced tea, bone broth, hot chocolate, blended coffee, herbal tea and more.

Best Bacon Choices to Eat on the Keto Diet | Keto Meal Staples

Learn how to choose the healthiest bacon to complement your ketogenic diet. Get tips on the best keto-friendly bacon for your low carb, high fat meal plan.

Satisfying Vegetarian Keto-Friendly Snacks and Recipes

Following a vegetarian keto diet presents unique snack challenges. Discover nutritious and delicious no-cook snacks plus 5 easy snack recipes perfect for vegetarian keto eaters.

A Week-Long Keto Meal Plan with Foods to Eat and Avoid on the Ketogenic Diet

Follow this detailed 7-day keto diet plan with advice on the best foods to eat and avoid. Includes keto breakfast, lunch, dinner and snack ideas to help you stay in ketosis.

Can You Drink Slushies and Icees on the Keto Diet?

Do icy drinks like slushies and iced coffee fit into keto? Learn which frozen beverages to avoid, keto-friendly swaps to make, and tips for custom low carb ice drinks on the go.

My Keto Care System for Safe, Effective Ketogenic Diet Support

My Keto Care offers guidance, tools, and medical oversight to help implement ketogenic diets safely. Their system eases the transition to keto and supports long-term success.

Understanding Carbs in Pretzels on a Low Carb Diet

Pretzels are high in carbs yet can be enjoyed in moderation on keto. Learn about pretzel nutrition, low carb swaps, keto recipes and tips for fitting pretzels into your diet.

Vanessa Bryant's Weight Loss Journey and Fitness Goals in 2023

After gaining nearly 80 pounds while grieving, Vanessa Bryant has focused on diet and exercise to lose weight in 2023. Read about her fitness regimen and weight loss results.

Is True Lemon Actually Keto-Friendly? A Thorough Analysis

Can True Lemon flavorings fit into a ketogenic diet? This article analyzes ingredients, carb content, uses, and more to evaluate if True Lemon is truly keto.

Keto Dining Options at Olive Garden and Other Chains in 2023

Enjoy keto meals at Olive Garden, Longhorn Steakhouse, Cheesecake Factory in 2023 with these tips. Learn to navigate menus, ask the right questions, customize orders.

A Complete Overview of Pepper Jack Cheese Nutrition and Health Facts

This in-depth guide covers everything you need to know about pepper jack cheese nutrition. Learn about the calories, fat content, sodium, protein, and health impacts of this spicy cheese.

Best Low Carb Canned Cat Food - Healthy Wet Food Options

Looking for the top low carb, high protein canned cat foods? Get reviews of grain-free, carb-conscious wet foods to manage weight and diabetes in cats.

Keto Apple Juice: Making Low-Carb Juice to Stay in Ketosis

Learn how apple juice fits into a keto diet, from lowering carbs and sugar to potential benefits and drawbacks for ketosis and weight loss.

Is Sugar Free Red Bull Keto-Friendly? Examining the Best Options

Wondering if sugar free energy drinks like Red Bull fit your keto diet? Learn why they may disrupt ketosis and explore 10+ better keto-friendly beverages to enjoy.

Staying Energized on a Low Carb Diet With Smart Energy Drink Choices

Learn how to pick energy drinks low in carbs and sugar to avoid disrupting ketosis. Discover the best options for keto-friendly caffeine and energy sources.

Guide to Low Protein Cheeses - Varieties, Recipes and Tips

Get the scoop on the best low protein cheese options like ricotta, feta, mozzarella and more. Learn cooking tips and find recipes for incorporating low protein cheeses into your diet.

Carbs in Corn Flour - Is it Keto-Friendly? Substitutes for Low-Carb Diets

Learn about the carb count of corn flour and if it fits into a ketogenic diet. Get tips for low-carb corn flour substitutes and keto corn recipes.

Romaine Lettuce: An Ultimate Keto-Friendly Vegetable

With just 1.2g net carbs per serving, romaine lettuce is ideal for keto. Discover how its crunch and nutrients enhance low carb salads, wraps, tacos swaps, casseroles.