Best Low Carb Hard Seltzers for Keto Diets

Finding the Best Low Carb Hard Seltzers for the Keto Diet

The keto diet requires limiting carbs to achieve ketosis. Many alcoholic beverages like beer and sweet mixed drinks can quickly surpass your daily carb allowance. However, there are some keto-friendly options to enjoy in moderation, including low carb hard seltzers.

Hard seltzers provide light carbonated refreshment at around 100 calories per can, with most under 3g carbs. Lets explore the most popular spiked seltzer brands to determine the best tasting options to fit your ketogenic diet.

What is Hard Seltzer?

Hard seltzer is carbonated water containing alcohol, flavors and sweeteners. Popular varieties include:

• White Claw: One of the earliest hard seltzer brands with pure, subtle flavor
• Truly: Fruit-forward taste in over a dozen flavors
• High Noon: Vodka-based seltzers with bold fruit and citrus taste
• Bud Light Seltzer: Light beer taste with fruity aroma in classic flavors

While plain seltzer water contains no sugar or carbs, adding alcohol and flavors introduces a small amount. Lets see how the carb counts of top brands compare.

Hard Seltzer Carb Counts

Here are the carb levels found in one standard 12oz can or bottle of the most popular spiked seltzers on the market:

• White Claw: 2g carbs
• Truly: 1-2g carbs
• High Noon: 1-2g carbs
• Bud Light Seltzer: 1-2g carbs

So one single hard seltzer typically contains just 1-2g of carbohydrates. This allows most keto dieters fitting in 20-50g daily to enjoy one or two cans while remaining in ketosis.

Best Low Carb Hard Seltzer Brands Reviews

With carb counts being similar across top brands, taste preference tends to drive choice for keto dieters. Here are reviews of notable options:

White Claw Hard Seltzer

With cult-favorite status, White Claw delivers super crisp pure flavor. Subtle fruit essence makes it highly drinkable without overpowering sweetness. Their best low carb flavors include:

• Raspberry: Bright tart berry flavor
• Mango: Lightly sweet and tropical tasting
• Black Cherry: Mix of tart and sweet dark cherry

At 2g carbs, their simplicity makes White Claw a top choice for keto diets. Just avoid their higher carb lemonade line clocking 3-4g per can.

Truly Hard Seltzer

Truly seltzers feature bolder fruit flavor with a frothy effervescence. Their most keto-friendly picks with only 1g net carbs are:

• Lemonade: Bright candied lemon aroma
• Grapefruit: Ruby red grapefruit extract taste
• Watermelon Kiwi: Sweet melon blended with kiwi zing

Costing slightly less than mainstream rivals, Truly pleases those wanting pronounced fruitiness. Just note nutrition varies across their two dozen flavors so check each can's specifics when tracking carbs.

High Noon Hard Seltzer

At 4.5% alcohol, High Noon delivers higher potency alongside intense sun-ripened character. Their strongest tasting low carb seltzers for keto include:

• Pineapple: Bright golden pineapple sweetness
• Peach: Intense juicy peach nectar flavor
• Grapefruit: Tart pink grapefruit with a hint of lime

With only 1g carb each, High Noon's real vodka base appeals to flavor chasers. But avoid their lemon and passion fruit at 2g carbs per can when strictly watching intake.

Bud Light Seltzer

Bud Light entered the hard seltzer market strong with their signature easy-drinking taste. While more soda-like than competitors, standouts for keto diets include:

• Strawberry: Perfumed strawberry aroma with sweetness
• Lemon Lime: Bright citrus blend with crisp backend
• Black Cherry: Bit of bitterness balancing harvested cherry

Bud Light Seltzer also typically contains 1-2g carbs per 12oz serving. Their affordable price point appeals to budget-focused keto followers craving a lighter beer-like drink.

Spiked Seltzers to Avoid on Keto

While most major hard seltzer brands can fit into low carb eating plans, there are some specific flavors containing too many carbs worth avoiding. These include:

• White Claw Surge Blood Orange: 9g carbs
• Truly Lemonade Iced Tea: 8g carbs
• High Noon Vodka Spritz: 7g+ carbs
• Bud Light Seltzer Remix: 3g+ carbs

These specialty releases sacrifice low carb appeal to deliver more sugary taste. So be vigilant reading labels before purchasing.

Tips for Drinking Hard Seltzer on a Keto Diet

Here are some tips for choosing hard seltzers to stay in ketosis:

• Check carb counts: Nutrition varies, so confirm 1-2g carbs per can
• Control portions: Limit to 1-2 cans max to keep alcohol calories in check
• Enjoy with low carb mixers: Add a splash of diet soda or squeeze of lemon
• Avoid beer and creamy cocktails: Stick to clear low carb spirits
• Drink plenty of water: Stay hydrated to prevent hangovers and fatigue

Moderation remains key, even with low carb drinks, to reduce negative effects on ketosis, blood sugar and overall health.

The Best Hard Seltzers for Keto Diets

Major hard seltzer brands like White Claw, Truly, High Noon and Bud Light Seltzer all offer low carb options fitting into a ketogenic lifestyle. Their combination of light carbonation, alcohol buzz and fruity refreshment make for an appealing cocktail alternative.

Just be vigilant checking nutrition facts for 1-2g carbs per can when possible. While fuller flavor profiles from Truly, High Noon or Bud Light may tempt your palate more, White Claws simplicity also appeals to many minimalist keto followers.

In the end, finding your favorite crisp, not-too-sweet hard seltzer containing low enough carbs allows enjoying light drinking without tanking your ketosis!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.