Ketogenic Diet

Keto Diet Impacts on Digestion and Gut Health

Learn how the keto diet can lead to constipation or diarrhea, and get tips to improve gut health with the keto bites cleanse, fermented foods, and supplements.

7-Day Bone Broth Diet Plan for Improved Health and Vitality

Try a 7-day bone broth diet to reduce inflammation, lose weight, and detox your body. Get a sample meal plan, shopping list, recipes, and tips for preparing mineral-rich bone broth.

The Complex Duality of Human Nature and Our Shared Divinity

We all fluctuate between light and darkness, strength and frailty. But within each person lies a divine spark. By leading with compassion and truth, we can redeem our broken world.

Discover Keto-Friendly Roasted Seaweed Snack Bites

Dried seaweed gets a flavor boost when roasted into crispy, keto-approved bites. Explore ideas for seasoning and enjoying these low-carb, mineral-rich crunch snacks.

Croutons Nutrition - Carbs, Calories and Healthier Topping Swaps

Think twice before pouring on croutons - just 1/4 cup can pack 80-140 calories and 15+ grams of carbs. See how croutons fit into keto and balanced diets.

Top Magnesium-Rich Foods for Keto - Prevent Deficiency

A keto diet can deplete magnesium levels and cause side effects. Consuming magnesium-rich keto foods like greens, seeds, fish and taking supplements can help prevent deficiency.

Top Magnesium-Rich Foods to Fight Deficiency on the Keto Diet

Prevent keto flu, cramps, fatigue, and heart issues by eating magnesium-rich foods like pumpkin seeds, leafy greens, cocoa and fatty fish. Supplements can also help.

Philadelphia 1/3 Less Fat Cream Cheese Nutrition Facts and Recipe Ideas

Get the nutrition facts for Philadelphia 1/3 less fat cream cheese. See how it compares, benefits, drawbacks, uses, recipes and if it fits your diet goals.

Is Crystal Light Keto-Friendly? An Analysis for Ketogenic Dieters

Does Crystal Light fit into a ketogenic lifestyle? Examine the debate around artificial sweeteners and additives to determine if it aligns with keto's low-carb principles.

Woman Loses 150 Pounds Through Ketogenic Diet and Lifestyle Changes

The ketogenic diet paired with improvements in sleep, activity levels, and hydration helped one woman lose 150 pounds after struggling with obesity.

Carbs in Cream Corn: Is It Keto-Friendly? Low-Carb Substitutes

Wondering if you can eat cream corn on keto? Find out how many net carbs are in cream corn, plus get tips for low-carb cauliflower

Getting Enough Vitamin C on a Keto Diet - Top Foods and Tips

It's completely possible to meet your daily vitamin C needs on a ketogenic diet. Discover the top keto-friendly vitamin C foods like broccoli, peppers, and strawberries.

Cava Nutrition Calculator for Custom Bowls and Salads | Macro and Calorie Info

Learn how Cava nutrition calculators provide detailed macro and calorie information for customized grain bowls, salads, and other Mediterranean menu items.

12 Week Keto Diet Challenge Guide - Meals, Tips, Foods to Eat and Avoid

A complete 12 week keto diet challenge guide including foods to eat and avoid, meal plans, tips for success, and what to expect for rapid weight loss.

Can Ashwagandha Supplements Delay or Impact Your Menstrual Cycle?

Learn how the adaptogenic herb ashwagandha can help balance female hormones like estrogen, thyroid, cortisol and testosterone - and if it may affect your period.

Cheddar Cheese Nutrition Facts - Calories, Carbs and Health Benefits

Learn all about cheddar cheese nutrition. Discover the calories, fat, carbs, protein and other key details in a 1 slice serving. See why it's keto-friendly.

How Many Ounces of Broccoli are in One Cup? Broccoli Serving Size Guide

If you need to know how many ounces are in a single cup of broccoli florets or stalks, this serving size guide breaks down the typical weight and nutrition info per ounce.

Complete Guide to Drinking Alcohol on the Keto Diet

Can you drink alcohol on the keto diet? This guide explains how to safely enjoy low-carb liquor, wine and beer options without getting knocked out of ketosis.

Is Jiffy Cornbread Permitted on a Keto Diet?

Learn whether classics like Jiffy cornbread can fit into a keto diet. Understand net carb counts, ingredient swaps and find a keto cornbread recipe.

Calories and Nutrition Facts for Cottage Cheese

A 1 tbsp serving of cottage cheese contains just 27 calories and 3g protein. Learn how cottage cheese provides more protein and less fat and calories than most cheeses.

Are Black Soybeans Keto-Friendly? Nutrition Facts and Substitutes

Black soybeans are too high in carbs and glycemic index to fit into keto diet macros. Lower-carb bean substitutes include hemp hearts, tempeh, and edamame.

Keto-Friendly Drinks to Enjoy on a Ketogenic Diet

Learn about the best low-carb, keto-friendly drink options to properly hydrate, get nutrients, and succeed with your ketogenic diet.

Are Kale Noodles Actually Keto? Examining Carbs and Recipes

With question marks around total carbs, are trendy kale noodles truly keto-friendly? We dive into nutrition stats, best low-carb veggie swaps and tips for successfully balancing fats.

Top Keto Diet Magazines for Recipes, Meal Plans and Motivation in 2023

Keto diet magazines offer guidance, recipes, meal plans, and motivation to help you succeed with the low-carb, high-fat ketogenic diet for weight loss and health.