Wondering if you can enjoy Jägermeister on the keto diet? Learn exactly how many carbs are in Jägermeister and analyze if it fits into a ketogenic diet in moderation....
Ketogenic Diet
Customize your drink order at Dutch Bros to make keto-friendly cold brew, smoothies, lemonades, frost, and more. Prioritize sugar-free flavors and heavy cream....
Can you eat fat free cream cheese on keto? With 4g net carbs per serving, it can fit into the diet in moderation. Learn how to incorporate it along with healthy fats....
Make no-bake peanut butter cream cheese balls with just 3 ingredients - cream cheese, peanut butter, and sweetener. These keto fat bombs curb sweet cravings without the carbs or added sugar....
Enjoy the benefits of yogurt on keto with these tips for low-carb yogurt smoothies and drinks. Get recipes for satisfying protein, probiotic-rich shakes....
If you find yourself frequently craving cottage cheese, the causes may be biological or emotional. Learn what nutrient deficiencies trigger cravings and healthy substitutions....
Sugar free champagnes allow you to celebrate milestones while supporting health goals. Learn about lower calorie bubbly options with tips for enjoying....
Most types of seaweed are low in carbs and suitable for a keto diet. Seaweed provides nutrients and benefits like aiding digestion, reducing inflammation, and supporting brain and thyroid health....
Margaritas can fit into keto diets in moderation. Learn about carb counts, keto alcohol guidelines, best drinks, and tips for low-carb margarita recipes....
Roasting vegetables like broccoli, cauliflower and Brussels sprouts brings out their sweet, nutty flavor. Discover the top low-carb veggies to roast on keto....
Enjoy Five Guys fast food while sticking to under 50 grams of carbs daily for keto. Order bunless burgers and swap fries for fresh veggies to meet your macros....
See how light cream cheese compares nutritionally to regular cream cheese. Get info on ingredients, taste, benefits, and using 1/3 less fat cream cheese....
Meat makes the perfect keto-friendly, high fat and protein snack. Explore nutritious options like beef sticks, pork rinds, jerky and turkey sticks for curbing hunger while on the keto diet....
Keto certified means a product has passed independent testing verifying it meets standards for low-carb ketogenic diets. Learn about keto certifiers, criteria, controversies, and more....
Get the full breakdown on Cheez-It nutrition including calories, fat, sodium, and how its ingredients like enriched flour, oil, and cheddar cheese stack up health-wise....
Follow this detailed guide to ordering keto-friendly meals at Texas Roadhouse. Learn the best low carb menu items, customization tips, nutrition resources, and more....
Kimchi is low in carbs and keto-friendly. Per serving it has just 2-4g net carbs. Learn how its probiotics, vitamins and flavor make kimchi a nutritious keto food....
Craving corn casserole but want to stay in ketosis? This guide shares how to build a keto corn casserole with low carb ingredient swaps, sample recipe, serving tips, and getting back into fat burning mode after indulging....
Asiago cheese offers protein, calcium, zinc, vitamin A, and other nutrients. In moderation, it may improve bone strength, immunity, skin health, and satiety....
Find the best Monterey Jack substitutes, including Colby, Muenster, cheddar, provolone, Mozzarella, Edam, and Havarti for any recipe. Get tips for melting, flavor, and storing....
Learn how many carbs are in 8oz of cream cheese and how to fit it into a keto diet. Compare carbs in light, whipped and flavored cream cheese varieties....
Customizing fast food orders by skipping buns, asking for dressing on the side, and choosing grilled proteins and veggies can yield tasty keto-approved meals....
Get nutrition info and calorie count for smoked gouda cheese. Learn how smoked gouda fits into keto and low-carb diets and the healthiest ways to enjoy it....
If you've stopped eating meat and noticed your period is late, the dietary change may be temporarily impacting hormones. Learn why this happens and how to get your cycle back on track....
