Satisfying Low-Carb Keto Drinks at Dutch Bros
Sticking to a very low-carb ketogenic diet can be challenging, especially when it comes to finding keto-approved beverages. Luckily, the ever-expanding menu at Dutch Bros offers several customizable drinks that can fit into a keto lifestyle.
An Overview of the Ketogenic Diet
The ketogenic or "keto" diet involves strictly limiting carbohydrate intake, often to less than 50 grams per day. This depletes glucose stores and shifts the body into ketosis, where it burns fat and ketones for fuel.
Following keto requires diligence to avoid sneaky carbs in beverages as well as food. Things like sugar-laden coffeehouse drinks are obvious no-nos. But you still have plenty of delicious options that won't kick you out of ketosis.
Why Low-Carb Drinks Matter on Keto
Beverages provide fluid, electrolytes, and energy. However, calories from drinks don't trigger satiety like food. It's easy to mindlessly consume a day's worth of carbs from high-sugar drinks without feeling full.
Liquid carbohydrates also digest rapidly. They cause a quick blood sugar and insulin spike, inhibiting ketosis. So low-carb keto drinks are a must.
Best Keto Drinks to Order at Dutch Bros
With some customization, you can craft keto and low-glycemic index choices at Dutch Bros to stay hydrated and satisfied on your ketogenic diet. Top picks include:
- Cold Brew - Ask for sugar-free flavors like SF cinnamon or SF hazelnut.
- Rebel - A splash of heavy cream and sugar-free syrup won't hurt.
- Frosts - Opt for light ice and sugar-free flavors.
- Smoothies - Ask for unsweetened almond or coconut milk and avoid fruit.
- Lemonades/Teas - Get them unsweetened or with stevia and avoid lemonade.
- Americanos - Ask for heavy cream or half-and-half instead of milk.
Customizing Your Dutch Bros Order for Keto
Small tweaks let you transform popular Dutch Bros offerings into keto-friendly choices. Use these customization tips:
- Heavy cream - Has just 1 gram of carbs per tablespoon.
- Sugar-free syrups - Try SF hazelnut, almond, vanilla, cinnamon dolce, etc.
- Unsweetened almond milk - Tasty non-dairy milk with just 1 gram of carbs per cup.
- No/light ice - Allows more cream for richness.
- Sugar-free sweeteners - Stevia, monk fruit, erythritol, and sucralose are keto-approved.
- No fruit - Berries have natural sugars that quickly add up.
Choosing Your Brew for Various Keto Needs
Depending on your cravings and keto goals for the day, different Dutch Bros drinks may be more suitable:
- Appetite control - Cold brew with heavy cream increases satiety.
- Pre/post workout - Rebel with whey protein helps refuel muscles.
- Sweet craving - Frosts give an icy, creamy treat.
- Daily variety - Smoothies and lemonades add flavor.
- Caffeine boost - An Americano offers an extra jolt of energy.
- Hydration - Unsweetened teas provide fluids without carbs.
Watching Out for Hidden Carbs
Some ingredients seem keto-friendly but can contain unexpected carbs. Watch out for:
- Flavored syrups - Often have added sugars.
- Whipped cream - May have 1g carbs per serving.
- Dairy milk - Around 12g carbs per cup, stick to heavy cream.
- Nut milks - Almond and coconut milk work, but avoid sugary options.
- Juices - Fruit juices are pure sugar.
- Powdered mixes - Contain maltodextrin and dried fruit sugars.
Low-Carb Dutch Bros Hacks
These extra tips help you stick to your keto diet when ordering Dutch Bros:
- Ask about sugar-free flavor options not on the menu.
- Sub avocado or MCT oil for whipped cream.
- Create your own smoothie with approved ingredients.
- Ask them to blend in collagen peptides or whey powder.
- Bring your own monk fruit or erythritol sweetener.
- Request drinks be made with cold water instead of ice.
Keto-Friendly Alternatives to Skipping Dutch Bros
If you don't have a Dutch Bros nearby or want drinks at home, try:
- Cold brew coffee with heavy whipping cream
- Nut milks blended with approved sweeteners
- Sparkling water with lemon/lime
- Unsweetened iced tea or herbal tea
- Seltzer water with a splash of fruit juice
- Drip coffee with coconut oil or MCT oil
- Sugar free electrolyte drinks
The Takeaway on Dutch Bros Drinks and Keto
Sticking to a low-carb keto diet requires being choosy with beverages. But with some simple customizations, you can craft satisfying drinks at Dutch Bros without falling out of ketosis. Prioritize unsweetened options, sugar-free flavors, heavy cream, and low or no ice for the best keto Dutch Bros selections.
FAQs
What can I order at Dutch Bros on keto?
Good keto Dutch Bros options include cold brew with heavy cream, Rebel with sugar-free syrup, frost with light ice, smoothies with nut milk and no fruit, Americanos with heavy cream, and unsweetened teas/lemonades.
Do Dutch Bros have sugar free drinks?
Yes, Dutch Bros offer sugar-free syrup flavors like SF cinnamon, SF hazelnut, SF vanilla, etc. that can be added to coffees, smoothies, freezes, and lemonades. They also have diet sodas.
Is Dutch Bros Rebel drink keto?
A Rebel energy drink can be made keto-friendly by asking for sugar-free syrup instead of regular syrup and opting for heavy cream rather than milk.
What should I avoid at Dutch Bros on keto?
Avoid pre-sweetened coffee drinks, sugary syrups, whipped cream, dairy milk, fruit smoothies, juices, and powdered mixes which all are high in carbs. Also skip lemonade.
Does Dutch Bros have keto coffee?
There's no specific keto coffee drink, but you can create one by ordering cold brew or Americano with sugar-free syrup and heavy cream or coconut oil. This gives a high fat, low-carb coffee.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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