Looking at intermittent fasting vs carb cycling? Compare the pros and cons of each diet to see which weight loss approach may be better for your goals and needs....
Ketogenic Diet
Discover the best hard seltzer for keto and navigate the low-carb alcoholic beverage market with ease. Learn about top brands, carb counts, and tips for enjoying hard seltzers on the ketogenic diet....
Wondering whether American cheese or provolone is more keto-friendly? Learn which cheese wins for flavor, health benefits and hitting your macronutrient goals on the ketogenic diet....
Learn how combining testosterone replacement therapy with a ketogenic diet provides complementary benefits like easier fat loss, increased muscle gain, balanced hormones, and more....
Stay keto while dining out! Learn what to order at top fast food and casual chains like Wendy's, McDonald's, Olive Garden and more. Get tips, menu swaps, meal builds....
Can orange squash fit into a keto diet? Learn whether the natural and added sugars impact ketosis, the carb counts of different types of squash drinks and tips....
Explore the keto-friendliness of orange squash, its nutritional profile, carb content, and strategies for incorporating it into a ketogenic diet....
Button, portobello, shiitake, oyster and more - discover the top keto-friendly mushroom varieties and their nutritional benefits and delicious prep ideas....
Customize your Cracker Barrel order for keto by avoiding breads, biscuits, pancakes, potatoes and choosing eggs, meats, fish, chicken and low carb sides like salad and veggies....
Enjoy keto-friendly meals at Longhorn Steakhouse. Order steaks, pork chops, salmon and shrimp entrees with low-carb salad and vegetable sides for a ketogenic diet....
Learn how to make satisfying keto grinder sandwiches with this guide. Includes keto grinder recipes, ingredients, cooking tips, and FAQs to make the perfect high-fat sandwich....
Discover the remarkable weight loss journey of Sean Hannity, the conservative commentator who embraced the ketogenic diet to transform his health and appearance....
Learn how gin and diet coke can fit into the keto diet. Get the nutrition info, the best low-carb recipes, ideal mixers, and smart tips for drinking alcohol while staying in ketosis....
Learn how to develop a balanced low-carb vegetarian diet plan. Get tips on meeting protein, vitamin and mineral needs plus view a 14-day sample keto meal plan....
Wondering if you can eat Kraft American cheese on the keto diet? Get the facts on its carbs, sodium, additives and how it compares to cheddar, mozzarella and more....
Keto Activate powder by Ancient Nutrition provides exogenous ketones to help boost ketosis. Learn about the ingredients, benefits, side effects and proper usage....
Couscous is very high carb, which typically does not fit keto diet rules. But occasional small servings or low carb couscous alternatives may work in some cases....
Explore the potential benefits and risks of the keto diet through the lens of documentaries. Understand the science behind ketosis and its impact on various health conditions, and find a balanced approach with professional guidance....
Scotch whisky is a keto-friendly alcohol, with 0-2g net carbs per serving. Learn how scotch fits into a low-carb diet, the best keto scotch cocktails, and how much you can drink on keto....
Do menopause weight loss gummies help mitigate stubborn pounds? Learn if ingredients like phytoestrogens, vitamin D, and black cohosh can effectively support weight loss....
Explore the history, nutritional profile, and carb content of the beloved Southern dish, red beans and rice. Learn how to incorporate it into a balanced, carb-conscious lifestyle....
Learn about bodybuilder Dave Palumbo's customized keto diet for rapid fat loss and muscle retention. Discover the phased macro ratios, approved foods, meal plans, refeeds and more....
Learn if it's safe to cut your Lexapro pill in half, why doctors may advise it, proper techniques to split tablets accurately, and risks to avoid....
With its high fat and low carb content, you may wonder if American cheese can fit into a keto diet. Learn the potential issues with processed cheeses on keto....
