Ketogenic Diet

Intermittent Fasting vs Carb Cycling: Comparing the Pros and Cons

Looking at intermittent fasting vs carb cycling? Compare the pros and cons of each diet to see which weight loss approach may be better for your goals and needs.

Navigating the Keto-Friendly World of Hard Seltzers

Discover the best hard seltzer for keto and navigate the low-carb alcoholic beverage market with ease. Learn about top brands, carb counts, and tips for enjoying hard seltzers on the ketogenic diet.

American Cheese vs Provolone: Which Cheese is Better for Keto Diet Success?

Wondering whether American cheese or provolone is more keto-friendly? Learn which cheese wins for flavor, health benefits and hitting your macronutrient goals on the ketogenic diet.

TRT and Keto Diet: How Ketosis Can Enhance Testosterone Replacement Therapy

Learn how combining testosterone replacement therapy with a ketogenic diet provides complementary benefits like easier fat loss, increased muscle gain, balanced hormones, and more.

Keto Menu Hacks for 30 Popular Chain Restaurants

Stay keto while dining out! Learn what to order at top fast food and casual chains like Wendy's, McDonald's, Olive Garden and more. Get tips, menu swaps, meal builds.

Is Orange Squash Keto? Beginner's Guide on Carbs & Effects

Can orange squash fit into a keto diet? Learn whether the natural and added sugars impact ketosis, the carb counts of different types of squash drinks and tips.

Is Orange Squash Keto-Friendly? A Comprehensive Guide

Explore the keto-friendliness of orange squash, its nutritional profile, carb content, and strategies for incorporating it into a ketogenic diet.

12 Best Low-Carb Mushrooms to Eat on a Keto Diet

Button, portobello, shiitake, oyster and more - discover the top keto-friendly mushroom varieties and their nutritional benefits and delicious prep ideas.

Finding Keto-Friendly Options at Cracker Barrel Restaurants

Customize your Cracker Barrel order for keto by avoiding breads, biscuits, pancakes, potatoes and choosing eggs, meats, fish, chicken and low carb sides like salad and veggies.

Keto Meal Options at Longhorn Steakhouse - Low Carb Menu for Ketogenic Diet

Enjoy keto-friendly meals at Longhorn Steakhouse. Order steaks, pork chops, salmon and shrimp entrees with low-carb salad and vegetable sides for a ketogenic diet.

Keto Grinder Sandwich - Make Delicious Low-Carb Grinder Sandwiches

Learn how to make satisfying keto grinder sandwiches with this guide. Includes keto grinder recipes, ingredients, cooking tips, and FAQs to make the perfect high-fat sandwich.

Sean Hannity's Keto Diet: A Conservative Icon's Weight Loss Journey

Discover the remarkable weight loss journey of Sean Hannity, the conservative commentator who embraced the ketogenic diet to transform his health and appearance.

Enjoying Gin and Diet Coke on the Ketogenic Diet - Recipes and Tips

Learn how gin and diet coke can fit into the keto diet. Get the nutrition info, the best low-carb recipes, ideal mixers, and smart tips for drinking alcohol while staying in ketosis.

Vegetarian Keto Diet Plan: Create a Custom Low-Carb Meal Plan PDF

Learn how to develop a balanced low-carb vegetarian diet plan. Get tips on meeting protein, vitamin and mineral needs plus view a 14-day sample keto meal plan.

Is Kraft American Cheese Keto-Friendly? A Detailed Guide

Wondering if you can eat Kraft American cheese on the keto diet? Get the facts on its carbs, sodium, additives and how it compares to cheddar, mozzarella and more.

Should You Use Keto Activate Powder for Faster Ketosis?

Keto Activate powder by Ancient Nutrition provides exogenous ketones to help boost ketosis. Learn about the ingredients, benefits, side effects and proper usage.

Is Couscous Keto Approved? Can It Fit in a Ketogenic Diet?

Couscous is very high carb, which typically does not fit keto diet rules. But occasional small servings or low carb couscous alternatives may work in some cases.

Keto Diet Documentary: Benefits, Risks, and Finding Balance

Explore the potential benefits and risks of the keto diet through the lens of documentaries. Understand the science behind ketosis and its impact on various health conditions, and find a balanced approach with professional guidance.

How Many Carbs are in Scotch Whisky and Can You Drink it on a Keto Diet?

Scotch whisky is a keto-friendly alcohol, with 0-2g net carbs per serving. Learn how scotch fits into a low-carb diet, the best keto scotch cocktails, and how much you can drink on keto.

Can Menopause Weight Loss Gummies Help You Shed Stubborn Pounds?

Do menopause weight loss gummies help mitigate stubborn pounds? Learn if ingredients like phytoestrogens, vitamin D, and black cohosh can effectively support weight loss.

Unraveling the Carb Content in Red Beans and Rice: A Culinary Adventure

Explore the history, nutritional profile, and carb content of the beloved Southern dish, red beans and rice. Learn how to incorporate it into a balanced, carb-conscious lifestyle.

Dave Palumbo Keto Diet Plan, Foods, Meals & Refeeds Explained

Learn about bodybuilder Dave Palumbo's customized keto diet for rapid fat loss and muscle retention. Discover the phased macro ratios, approved foods, meal plans, refeeds and more.

Learn if it's safe to cut your Lexapro pill in half, why doctors may advise it, proper techniques to split tablets accurately, and risks to avoid.

Is American Cheese Keto? Facts on This Processed Cheese

With its high fat and low carb content, you may wonder if American cheese can fit into a keto diet. Learn the potential issues with processed cheeses on keto.