Philadelphia 1/3 Less Fat Cream Cheese Nutrition Facts and Recipe Ideas

An Overview of Philadelphia Cream Cheese 1/3 Less Fat

Philadelphia cream cheese is a popular soft cheese spread made by the Kraft Heinz Company. The 1/3 less fat version contains 33% less fat than regular Philadelphia cream cheese, making it a healthier option for those watching their fat and calorie intake. But how does the nutrition compare and what are the benefits of choosing the reduced fat version of this cheese spread?

Nutrition Facts of Philadelphia 1/3 Less Fat Cream Cheese

Here are some of the key nutrition facts for a 1 ounce serving of Philadelphia 1/3 less fat cream cheese:

• Calories: 35
• Total Fat: 2g
• Saturated Fat: 1.5g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 80mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 2g

As you can see, the reduced fat cream cheese has significantly less fat and calories compared to regular Philadelphia cream cheese. Regular Philadelphia cream cheese contains 50 calories, 5g of fat and 5g of saturated fat per 1 ounce serving.

Benefits of Choosing Reduced Fat Cream Cheese

Here are some of the benefits you can get from picking the 1/3 less fat version of Philadelphia cream cheese:

• Fewer calories and less fat, especially saturated fat
• Provides a good source of protein
• Contains calcium for healthy bones
• Lower in cholesterol than regular cream cheese
• Can help reduce your risk of heart disease when eaten in moderation
• Adds creaminess and flavor while keeping your fat intake low
• Easy way to cut calories without sacrificing taste

The reduced fat cream cheese makes it effortless to cut back on fat, calories and cholesterol while still enjoying the creamy, tangy flavor of cheese spread. It can help support a heart healthy diet when consumed in moderate portions.

How Philadelphia 1/3 Less Fat Compares to Other Cream Cheese Spreads

Philadelphia cream cheese 1/3 less fat offers similar nutrition to other reduced fat cream cheese spreads. Here's how it compares to some other popular options:

Philadelphia 1/3 Less Fat vs. Kraft 1/3 Less Fat Cream Cheese

Kraft also makes a 1/3 less fat cream cheese that is very similar in nutrition profile and ingredients to the Philadelphia brand. The calories, fat, carbs, protein and sodium are nearly identical between the two 1/3 less fat cream cheese products.

Philadelphia vs. Cracker Barrel 1/3 Less Fat Cream Cheese

Cracker Barrel's reduced fat cream cheese also has a third less fat than their regular cream cheese spread. Philadelphia and Cracker Barrel are also very close in calories, fat, carbs and protein per serving. Both make good lower fat alternatives to regular cream cheese.

Philadelphia vs. Nature's Promise 1/3 Less Fat Cream Cheese

Nature's Promise makes an organic version of 1/3 less fat cream cheese. It's also similar in nutrition to Philadelphia's. The ingredients are comparable as well but Nature's Promise does not contain any artificial flavors, colors or preservatives.

Philadelphia vs. Weight Watchers 1/3 Less Fat Cream Cheese

Weight Watchers makes their own 1/3 less fat cream cheese as part of their diet products. It's virtually identical in nutrition to Philadelphia's reduced fat cream cheese but may appeal to people following the Weight Watchers program.

Overall, most brands of 1/3 less fat cream cheese are very close in calories, fat, carbs, protein and ingredients. Philadelphia is one of the more widely available and affordable reduced fat cream cheese options.

Possible Drawbacks of Reduced Fat Cream Cheese

While the 1/3 less fat Philadelphia cream cheese makes a convenient lower calorie substitution, there are a few drawbacks to consider:

• Higher sodium content - the reduced fat version does contain 80mg sodium per serving vs 30mg in the regular version.
• Contains food additives - ingredients include added gums, carrageenan and other emulsifiers.
• Less rich in flavor - some find the taste less creamy than full fat cream cheese.
• Not lactose free or vegan - contains milk and milk products.
• Higher carbs than some cheese - 2g net carbs per ounce which can add up.

For some, the higher sodium, additives, different texture and carbs may be a turn-off. Those following very low carb or sodium restricted diets may want to limit intake or avoid. However, those simply looking to cut calories or fat may find the 1/3 less fat version to be an easy switch.

How to Use Philadelphia 1/3 Less Fat Cream Cheese

Philadelphia 1/3 less fat cream cheese can be used in all the same recipes and ways you would use regular cream cheese. Here are some ideas:

• Spread on bagels, toast or english muffins for breakfast
• Use as a base for dips, in spinach artichoke dip for example
• Blend into smoothies to make them creamy
• Mix with herbs and spices as a vegetable dip
• Add to frostings and cream cheese fillings
• Swirl into yogurt or oatmeal
• Use in cheesecakes and cream pies
• Fill crepes, blintzes, pancakes or waffles
• Mix with fruit like strawberries or blueberries
• Top crackers, pretzels or breadsticks for a snack

The reduced fat cream cheese allows you to cut back on saturated fat and calories without sacrificing the creamy, tangy flavor. Use it anywhere regular cream cheese is called for.

Tips for Cooking and Baking with 1/3 Less Fat Cream Cheese

Here are some handy tips to get the best results when using Philadelphia 1/3 less fat cream cheese in recipes:

• Allow cream cheese to come to room temperature before using for the smoothest, lump-free texture.
• Because it is lower in fat, reduce cooking time when baking by 5-10 minutes to prevent overbrowning.
• Add a touch of milk if you want a thinner, more pourable consistency for sauces or dips.
• Mix in a little extra butter or oil when making frostings for added moisture.
• When creaming with sugar, beat a minute or two longer to allow air to fully incorporate.
• For savory dishes, boost the flavor with extra spices, herbs, garlic or onion.
• Substitute one-to-one for regular cream cheese in any recipe.

With a few simple adjustments, you can use reduced fat cream cheese just like the full fat variety in cooking and baking.

Healthy and Delicious Recipes Made with Philadelphia 1/3 Less Fat Cream Cheese

To enjoy the benefits of the reduced fat cream cheese, here are some nutritious recipe ideas that highlight the creamy flavor:

Loaded Veggie & Cream Cheese Omelet

Jazz up your morning omelet with onions, bell peppers, spinach and reduced fat cream cheese for a protein and veggie packed breakfast.

Smoked Salmon Bagel with 1/3 Less Fat Cream Cheese

Top your bagel with thinly sliced smoked salmon, sliced cucumbers, diced red onion and reduced fat cream cheese for a lox style treat.

Roasted Vegetable & Cream Cheese Flatbread Pizza

Spread some reduced fat cream cheese over flatbread then load on roasted vegetables like zucchini, peppers, mushrooms and onions for a quick and easy veggie pizza.

Creamy Avocado, Chicken & 1/3 Less Fat Cream Cheese Salad

Mix diced chicken, chopped avocado, tomatoes, corn, black beans and creamy dressing made with Philadelphia 1/3 Less Fat cream cheese for a protein-packed salad.

Pumpkin Cheesecake Parfaits with Gingersnap Crumble

Layer reduced fat cream cheese sweetened with pumpkin puree, cinnamon and ginger over yogurt and top with gingersnap cookie crumbles for a healthy dessert.

The possibilities are endless for integrating the 1/3 less fat cream cheese into nutritious recipes across all meals and snacks.

Is Philadelphia 1/3 Less Fat Cream Cheese Right for You?

Philadelphia 1/3 less fat cream cheese can be a smart substitute for those looking to cut back on calories and fat without sacrificing the creamy, cheesy flavors of regular cream cheese. Compared to other reduced fat cream cheese options, it offers very similar nutrition for less money in most cases.

However, those sensitive to additives, carbs or sodium may want to consider other cheese options. As with any food, moderation and variety in your diet is key. Enjoy the reduced fat cream cheese as part of an overall balanced diet for the best results.

At just 35 calories per serving, Philadelphia 1/3 less fat cream cheese makes it easy to work in that satisfying cream cheese taste while keeping your fat and calorie intake in check. Spread it on bagels, swirl it into recipes, or enjoy it on its own - just watch your portions to keep the calories contained.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.