The Benefits of Low Fat Parmesan Cheese
Parmesan cheese is a nutritious and delicious addition to many dishes. While regular parmesan contains a significant amount of fat, low fat versions still provide ample health benefits. Low fat parmesan makes a great option for those looking to reduce fat and calories without sacrificing flavor.
Nutritional Profile of Low Fat Parmesan
Compared to regular varieties, low fat parmesan contains much less total fat, saturated fat, and cholesterol. A 1 ounce serving provides approximately:
- 45 calories
- 1.5 g total fat
- 1 g saturated fat
- 5 mg cholesterol
This represents a sizeable reduction from the 9 grams of fat you would get in regular parmesan. Low fat parmesan is an excellent source of protein and calcium, while providing limited amounts of carbohydrates.
Weight Management Benefits
Low fat cheeses like parmesan can help promote weight loss and maintenance. Parmesan is a rich source of protein, which helps you feel fuller for longer after eating. The protein and calcium in parmesan cheese both aid fat burning as well.
Additionally, low fat parmesan contains considerably less fat and calories than regular cheese. This means you can use low fat parmesan to add flavor without overloading on fat and calories.
Heart Health Benefits
The decreased amounts of saturated fat and cholesterol make low fat parmesan a heart healthy alternative. The Dietary Guidelines for Americans recommend limiting saturated fat and cholesterol intake in order to reduce the risk of cardiovascular disease. Substituting low fat cheese for regular varieties helps meet these recommendations.
Tips for Using Low Fat Parmesan
Here are some helpful suggestions for incorporating low fat parmesan into your recipes:
Add it to Vegetables
Sprinkle low fat shredded parmesan over steamed broccoli, cauliflower, green beans, or other veggies. The parmesan enhances flavor without adding excess calories.
Include it in Egg Dishes
Add freshly grated parmesan to omelets, frittatas, scrambled eggs, and other egg dishes. The parmesan packs an extra punch while keeping fat and calories low.
Use it in Soups and Salads
Garnish hearty soups with some grated low fat parmesan for a delicious pop of flavor. You can also sprinkle it onto garden and pasta salads.
Mix it with Pasta
Mix shredded low fat parmesan with hot pasta and marinara sauce for a fast, easy weeknight meal. The cheese nicely coats each pasta shape while melting into the sauce.
Add it to Lean Meats
Up the flavor of lean meat dishes like chicken breast and pork tenderloin by adding some grated parmesan on top. For an easy dinner, bread chicken cutlets with parmesan before baking.
Frequently Asked Questions
Is low fat parmesan cheese healthy?
Yes, low fat parmesan cheese provides an array of health benefits. It is an excellent source of protein and calcium and contains limited amounts of fat, saturated fat, cholesterol, and calories compared to regular parmesan.
What are the benefits of low fat parmesan cheese?
Benefits of low fat parmesan cheese include:
- Promotes weight loss and maintenance
- Helps build lean muscle mass
- Reduces risk for cardiovascular disease
- Strengthens bones
Can you use low fat parmesan cheese the same as regular parmesan?
Yes, low fat parmesan can be used in place of regular parmesan for any recipe. Its flavor may be slightly milder than full fat varieties, but it melts, grates, and tastes very similar.
What is the difference between parmesan and low fat parmesan cheese?
The main difference is the amount of fat. Regular parmesan contains about 9 g of fat per ounce, while low fat parmesan provides around 1.5 g per ounce. Low fat parmesan is lower in calories, saturated fat, and cholesterol as well.
Finding the Best Low Fat Parmesan
When shopping for low fat parmesan, read nutrition labels closely and compare brands. Seek a product with 45 calories or less and 2 grams of fat or less per serving. The parmesan should provide an ample amount of protein and calcium.
Purchase parmesan cheese that has been grated fresh rather than pre-grated varieties, which contain additives and often have higher sodium counts. For the best flavor, use freshly grated low fat parmesan within a couple weeks.
While full fat parmesan offers a deeper, more complex flavor profile, low fat parmesan makes an excellent substitute. With all the same salty, savory, cheesy notes, low fat parmesan helps you cut back on fat without missing out on delicious flavor.
FAQs
Does low fat parmesan cheese taste different from regular parmesan?
Low fat parmesan has a very similar flavor profile to regular parmesan, though it may be slightly milder in taste. Most people find the taste difference negligible and can use low fat varieties in place of regular parmesan seamlessly.
What's the shelf life of pre-shredded low fat parmesan?
Pre-shredded low fat parmesan in a sealed package can last up to 4 months past its printed expiration date if stored properly in the refrigerator. However, for the best flavor and texture, try to use shredded low fat parmesan within a couple weeks of opening.
Can you bake with low fat parmesan cheese?
Yes, low fat parmesan works wonderfully in baked dishes like casseroles, pasta bakes, savory tarts, vegetable gratins, and any recipes calling for parmesan. Add it straight into the dish or use it to coat items before baking.
What's a quick low fat parmesan cheese snack?
Sprinkle some low fat parmesan over whole grain crackers or bread for a fast, nutritious snack that fights hunger. Pair it with fruit or veggies for extra nutrients and fiber.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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