Diet & Nutrition

Finding Olive Oil with the Highest Oleocanthal for Health Benefits

Oleocanthal in olive oil has anti-inflammatory benefits for health. Levels vary by olive type, harvest timing, and processing. Look for ‘pepperiness’ and extraction method to find oil highest in oleocanthal.

Low Glycemic Diet Guide: Food List, Meal Plan, Health Benefits

Learn about the low glycemic diet including a detailed food list, meal ideas, and health benefits for weight loss, diabetes, PCOS, and more.

Navigating the Complex Concept of Moderation

Moderation is an abstract, subjective term, but some principles like mindfulness and discipline help define it. Personal and societal challenges remain.

Exploring the Nuanced Concept of Moderation in Human Behavior

Moderation prevents excess but has subjective definitions. Principles like mindfulness and restraint promote health despite cultural challenges.

The Meaning Behind the Parkinson's Disease Awareness Ribbon Color

The Parkinson's disease awareness ribbon represents support for patients and caregivers. Learn about the meaning behind the red ribbon color and how to promote Parkinson's awareness.

Black Spots on Frozen Turkey - Are They Safe or Should You Toss It?

Black spots on frozen turkey are common from freezer burn or bruising. But they can also mean spoilage. Here's how to tell if turkey with black spots is still safe to eat.

Liquid Chlorophyll: A Natural Solution for Fresh Breath

Discover how liquid chlorophyll, a natural plant derivative, can be a powerful ally in combating bad breath. Learn about its antimicrobial properties and how to incorporate it into your routine for fresher, cleaner breath.

DIY Immune Boosting Tincture Recipes: Herbs, Spices and Plants for Wellness

Discover how to make natural tinctures using herbs like echinacea, elderberry, garlic, turmeric, and mushrooms to help support immune health and function.

Unraveling the Secrets of Arcadian Mix Greens

Discover the nutritional benefits and versatility of Arcadian mix greens, a blend of healthy leafy greens that offers a delightful flavor and nutrient-dense profile.

How Long Can Grasshoppers Survive Without Any Food?

Learn how long grasshoppers can live without food. Nymphs survive 10 days, adults 2-3 months. Starvation causes them to become cannibals to gain protein.

Nature's Nutrition Turmeric and Curcumin - A Science-Based Guide

Learn about the scientifically-proven benefits of Nature's Nutrition turmeric curcumin supplements. This in-depth guide covers absorption, dosage, formulations, and more.

Eating After Tooth Extraction: Managing Diet for Healing and Long-Term Oral Health

Getting a tooth extracted requires careful eating during recovery. While cravings arise, sharp or crunchy foods like fries after 3 days can irritate healing. Learn guidelines for post-extraction diets and nutrition for optimal dental health.

Whole30 Diet Simplified: Beginner's Guide, Food List, Meal Plan Tips

New to Whole30? This simplified beginner's guide explains the basic rules, provides a complete Whole30 approved foods list, and offers meal plan ideas to streamline your first 30 days.

Examining Salad and Go's Nutrition Profile Compared to Other Chains in 2022

A detailed look at Salad and Go's current nutrition numbers for salads, sandwiches, breakfast, and more. How it compares to McDonald's, Subway, and Panera nutrition-wise.

Can You Drink Coffee on the Controversial Carnivore Diet?

The carnivore diet shuns all plant foods, but does that include coffee? Examine the debate around coffee's role and explore expert opinions on this extreme meat-only regimen.

Does Wellbutrin Bloating and Weight Gain Go Away? What to Expect

Learn if Wellbutrin bloating and weight gain go away over time. Discover tips to manage side effects and when to ask your doctor about adjusting medication or dosage.

High Protein Breakfast Recipes for Balanced Morning Meals

Fuel your mornings with nutritious high protein breakfast recipes. Learn how protein, carbs, and fats create balanced meals for energy, satiety and focus.

Relieve Constipation with Juicing Recipes and Remedies

Drinking fresh fruit and vegetable juices can help relieve constipation naturally. Discover the best produce to juice, top recipes, and juicing tips for optimal constipation relief.

Nutrisystem 55 Plan: How It Works, Foods, Menus, and Weight Loss

The Nutrisystem 55 plan offers portion-controlled, heart-healthy meals delivered to your door. Learn about the customized program for weight loss over age 55.

Make Nutritious Green Goddess Smoothies with 7 Superfoods to Add

Make delicious and nutritious green goddess smoothies with superfoods like spinach, kale, kiwi, herbs and matcha. Get healthy smoothie recipes to try.

Best Yuzu Juice Substitutes - What to Use Instead of Yuzu

Can't find yuzu juice? Use lemon, lime, grapefruit or orange juice instead for a similar bright, citrusy flavor. Get creative with vinegar and herb combinations too.

Understanding Caffeine Levels in Liquid Ice and Related Frozen Drinks

Liquid ice drinks contain 50-300mg caffeine per serving from natural sources like tea, coffee and guarana. Compare caffeine to sodas and energy drinks.

Detox Water Bottles & Pitchers - Cleansing Infused Fruit Water

Detox water made by infusing fruits, herbs & veggies provides cleansing effects. Learn top recipes, best bottles and pitchers plus proper daily hydration.

Delicious Low Potassium Smoothies: Healthy Recipes and Tips

Discover delicious and nutritious low potassium smoothie recipes perfect for a balanced diet. Learn the benefits, ingredients, and tips for creating flavorful beverages that support your health.