Nutrisystem 55 Plan: How It Works, Foods, Menus, and Weight Loss

What is the Nutrisystem 55 Plan?

The Nutrisystem 55 plan is a version of the Nutrisystem weight loss program that is specifically designed for women and men over the age of 55. This customized plan addresses the unique dietary needs of older adults trying to lose weight.

How the Nutrisystem 55 Plan Works

Like other Nutrisystem plans, the 55 plan provides most of your daily meals and snacks so you don't have to count calories or plan menus. Heres whats included:

• 5 Nutrisystem breakfasts
• 5 Nutrisystem lunches
• 5 Nutrisystem dinners
• 5 Nutrisystem snacks
• 5 Nutrisystem shakes

You supplement the Nutrisystem foods with grocery items like dairy, produce, and proteins. The meals are heart-healthy with reduced fat and sodium.

Benefits of the Nutrisystem 55 Plan

There are several potential benefits to this plan for older adults:

• Portion-controlled meals for weight loss
• Reduced calories, fat, and sodium
• Higher fiber and protein
• No cooking or complicated meal planning required
• Free support tools and resources
• Customized for nutrition needs after age 55

Foods to Eat on Nutrisystem 55

The Nutrisystem 55 plan includes a wide selection of breakfast, lunch, dinner and snack options. Here are some of the foods youll eat:

Breakfast Foods

• Pancakes
• Granola cereals
• Oatmeal
• Breakfast sandwiches
• Breakfast wraps
• Breakfast bars

Lunch and Dinner Options

• Soups
• Pasta entrees
• Pizza
• Burgers
• Sandwiches
• Salads
• Vegetarian dishes

Snacks

• Chips
• Pretzels
• Cookies
• Protein bars
• Popcorn
• Fruit snacks

There are over 150 menu items to choose from on Nutrisystem 55. The foods are reduced in fat, sodium and sugar but still taste good.

Grocery Shopping on the Nutrisystem 55 Plan

In addition to the packaged Nutrisystem foods, youll also shop for some grocery items to supplement your meals. Heres what to buy:

Dairy Items

• Low-fat milk
• Low-fat cheese
• Low-fat yogurt

Fruits and Vegetables

• Fresh produce like salad greens, carrots, broccoli
• Canned or frozen fruits and veggies

Lean Proteins

• Chicken breast
• Turkey
• Fish like salmon or tilapia
• Shellfish
• Beans and legumes
• Tofu

Shopping for healthy grocery options to complement your Nutrisystem meals can help increase weight loss.

Sample Menu on the Nutrisystem 55 Plan

Here is an example of what a full day of meals might look like on the Nutrisystem 55 plan:

Breakfast

• Maple brown sugar oatmeal
• String cheese
• Orange

Lunch

• Thai-style chicken wrap
• Broccoli slaw
• Yogurt

Dinner

• Margherita pizza
• Green beans
• Garden side salad

Snacks

• Peanut butter granola bar
• Berry parfait

You have lots of flexibility to swap out foods you like on Nutrisystem 55 each day.

Nutrition in the Nutrisystem 55 Plan

The Nutrisystem 55 plan is designed to provide balanced nutrition for older adults including:

Lower Calories for Weight Loss

Daily calorie levels range from 1,200-1,300 calories per day to promote gradual but steady weight loss.

Reduced Sodium

Sodium levels are limited to 2,000 mg or less daily to support heart health.

Higher Protein

Protein totals around 25 grams per meal to help preserve lean muscle mass as you lose weight.

Increased Fiber

Most meals provide 10-15 grams of fiber. Fiber aids digestion and helps you feel fuller.

Limited Fat and Cholesterol

Total fat stays under 30% of calories and cholesterol is kept under 200 mg/day on average.

This balanced nutritional approach helps support weight loss over 55.

Additional Features of Nutrisystem 55

The Nutrisystem 55 plan includes additional features to help you lose weight and improve your health:

Fitness Resources

The program provides exercise tips, workout videos, resistance band activities, and other fitness resources suited for the 55+ age range.

Online Tracking Tools

You can use food and activity trackers on your desktop or Nutrisystem's app to monitor your progress.

Counseling and Support

Get advice from registered dietitians and connect with other Nutrisystem users via online message boards.

Transition Plan

Guidance is offered for transitioning to preparing your own meals and maintaining weight after finishing the program.

These additional elements can help you succeed on the Nutrisystem 55 plan.

Does Nutrisystem 55 Work for Weight Loss After 55?

Nutrisystem is designed to produce steady, effective weight loss for older adults. Heres what research shows about how well it works:

• In one study, Nutrisystem resulted in about 5% greater weight loss after 3 months compared to typical diet and exercise advice.
• A 2011 clinical study found average weight loss of over 18 pounds after 3 months on Nutrisystem.
• For people with prediabetes, 95% saw a reduction in their blood sugar levels on Nutrisystem.
• Users report the convenience of the prepared meals helps them adhere to the program.

The evidence suggests Nutrisystem can be a viable and convenient weight loss option for older adults struggling with excess weight or obesity.

Tips for Success on Nutrisystem 55

Here are some tips to help you get the best results on

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.