Relieve Constipation with Juicing Recipes and Remedies

Using Juicing to Help Relieve Constipation

Juicing is an easy and nutritious way to get more fruits and vegetables into your diet. The high fiber content of fresh juices can also help stimulate bowel movements and relieve constipation. Certain ingredients are particularly beneficial when juicing for constipation relief.

Benefits of Juicing for Constipation

Drinking fresh vegetable and fruit juices provides the following advantages when trying to get things moving again:

• Increases fluid intake, which softens stool.
• Provides a concentrated dose of fiber, which adds bulk to stool.
• Contains antioxidants that reduce inflammation in the GI tract.
• Rich in nutrients like magnesium that promote bowel regularity.
• Easy to digest and absorb for those with GI discomfort.

When dealing with constipation, opt for juicing over smoothies. The straining process removes excess fiber from produce, allowing for easier absorption of nutrients.

Best Fruits and Veggies to Juice

Certain produce choices provide more constipation relief than others:

• Prunes - Contain sorbitol, a natural laxative.
• Pear - High in fiber and water content.
• Apples - Provide both insoluble and soluble fiber.
• Oranges - Citrus fruits stimulate the digestive tract.
• Spinach - Loaded with magnesium, vitamin C, and antioxidants.
• Kale - An excellent source of fiber and anti-inflammatory compounds.

For best results, use a combination of fruits and veggies when juicing for constipation. Focus on produce high in fiber, fluid, and nutrients that support healthy digestion.

10 Juicing Recipes to Help Relieve Constipation

Here are 10 fresh juice recipes packed with constipation-busting ingredients:

1. Apple Prune Juice

Apples provide both soluble and insoluble fiber, while prunes act as a natural laxative. The addition of cinnamon boosts the antioxidant content.

• 2 apples, cored
• 5 pitted prunes
• 1 inch cinnamon stick
• 1 cup water

2. Pear Spinach Juice

Pears offer a wealth of fiber to stimulate digestion. Antioxidant-rich spinach aids bowel regularity as well.

• 2 pears, cored
• Handful of spinach
• 1/2 lemon, peeled
• 1 inch ginger
• 1 cup water

3. Tropical Paradise Juice

Pineapple and mango provide digestive enzymes, while kale and spinach offer plenty of fiber and magnesium.

• 1 cup pineapple chunks
• 1 mango, pitted
• Handful spinach
• Handful kale
• 1/2 lemon, peeled

4. Citrus Splash Juice

Oranges, lemons, and limes stimulate digestion with their high vitamin C content. Carrots add fiber and antioxidants.

• 2 oranges, peeled
• 1 lemon, peeled
• 1 lime, peeled
• 2 carrots, chopped
• 1 inch ginger
• 1 cup water

5. Green Machine Juice

Leafy greens like kale, lettuce, and spinach provide plenty of constipation-relieving fiber and nutrients. Cucumber adds hydration.

• Handful kale
• Handful spinach
• 2 lettuce leaves
• 1 cucumber
• 1 celery stalk
• 1 lemon, peeled
• 1 inch ginger

6. Beet Carrot Apple Juice

Beets contain antioxidants and magnesium to support healthy bowel function. Carrots and apples boost fiber content.

• 2 apples, cored
• 2 carrots, chopped
• 1 raw beet, chopped
• 1 inch ginger

7. Kale Lemonade Juice

This green lemonade uses kale instead of spinach for an extra boost of fiber. Lemon provides vitamin C to stimulate the gut.

• Handful kale
• 1 lemon, peeled
• 1 cucumber
• 1 apple, cored
• 1 inch ginger
• 1 cup water

8. Grapefruit Carrot Juice

Grapefruit gets things moving with its high vitamin C content. Carrots add sweetness plus antioxidants and fiber.

• 1 grapefruit, peeled
• 3 carrots, chopped
• 1 inch ginger

9. Papaya Pineapple Juice

Papaya and pineapple provide digestive enzymes like papain and bromelain to improve digestion and bowel movements.

• 1 cup papaya chunks
• 1 cup pineapple chunks
• 1 inch ginger

10. Pomegranate Juice

Pomegranate juice offers anti-inflammatory benefits to soothe the gut. When blended with pear, it makes a hydrating drink that stimulates digestion.

• 1 cup pomegranate juice
• 1 pear, cored

Tips for an Effective Juicing Routine

Follow these guidelines to get the most out of juicing when constipated:

Juice on an Empty Stomach

Drink your juice first thing in the morning or at least 30 minutes before meals for optimal nutrient absorption.

Include Insoluble and Soluble Fiber

For constipation relief, juice a combo of fruits and veggies with both insoluble and soluble fiber.

Don't Forget Fluid

Hydration is key, so use fruit/veg combos with high water content and add 1-2 cups water to each recipe.

Try a 3-5 Day Juice Cleanse

Performing a short juice fast can help reset your digestive system and bowel movements.

Slowly Increase Fiber

If new to juicing, start with small amounts of high fiber produce and gradually increase.

Avoid Too Much Fruit Sugar

Maximize vegetables over fruits to limit sugar content, which can worsen constipation.

Other Constipation Remedies to Try

While juicing can help get things moving, it may not fully relieve constipation. Try combining it with these other natural remedies:

Stay Hydrated

Drink plenty of water, herbal tea, and other fluids throughout the day.

Exercise Regular

FAQs

Why can juicing help relieve constipation?

Juicing provides a concentrated dose of fluids, fiber, antioxidants, and nutrients that support healthy digestion and stimulate bowel movements.

What fruits and vegetables are best for juicing to relieve constipation?

Some top choices are prunes, pears, apples, citrus fruits, spinach, kale, carrots, and beets. Opt for produce high in fluid, fiber, and nutrients that promote bowel regularity.

How often should you drink juicing recipes for constipation relief?

Drinking fresh vegetable and fruit juice 1-2 times per day can help relieve occasional constipation. For more stubborn cases, try a 3-5 day juice cleanse.

Are there any precautions when juicing for constipation?

Start with small amounts of high fiber produce and gradually increase. Limit fruit sugars by maximizing vegetables. Drink juices slowly. And stay well hydrated in addition to juicing.

What other natural remedies can help relieve constipation?

Staying hydrated, exercising regularly, eating high fiber foods, taking probiotic supplements, and trying herbal remedies like psyllium husk can also help get things moving again.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.