Examining Salad and Go's Nutrition Profile Compared to Other Chains in 2022

Examining the Nutrition of Salad and Go's Menu in 2022

Salad and Go is a quick service restaurant chain focused on fresh, customizable salads and wraps. With a motto of "Fresh Food Fast", Salad and Go aims to make nutritious menu items conveniently accessible. But in a fast food landscape dominated by burgers and fries, does Salad and Go truly live up to its healthy reputation?

Let's take an in-depth look at Salad and Go's current nutrition numbers in 2022 to see how their menu items truly stack up for your health.

Analyzing Salad and Go's Salad Nutrition

Given their name, Salad and Go's signature menu item is of course their wide variety of salads. All of their salads start with a base of mixed greens and can be customized by choosing:

• Grain base - none, rice, quinoa, pasta, lentils
• Protein - grilled chicken, turkey, steak, tuna, tofu
• Toppings - avocado, corn, cucumbers, tomatoes, onions, etc.
• Dressing - balsamic vinaigrette, light Italian, Greek, Caesar, etc.

With all the possible combinations, nutrition can vary greatly. But here is an overview of some popular Salad and Go salad options:

Southwest Chicken Salad

380 calories, 37g protein

Sesame Ginger Chicken Salad

340 calories, 30g protein

Classic Greek Salad

270 calories, 28g protein

Strawberry Avocado Salad

260 calories, 10g protein

In general, most of their salad combinations provide a decent base of protein and range between 250-400 calories depending on ingredients. Adding creamy dressings or going heavy on items like avocado or cheese can drive up calories.

Salad and Go's Wraps, Pitas, and Sandwiches

In addition to salads, Salad and Go offers a selection of wraps, pitas, and sandwiches. Options include:

• Traditional wrap with turkey, ham, chicken
• Hummus veggie wrap
• Chicken Caesar wrap
• Steak or chicken pita
• Caprese sandwich

Again, nutrition profile varies but a reasonable range is:

Chicken Caesar Wrap

440 calories, 30g protein

Greek Veggie Pita

280 calories, 10g protein

Mesquite Chicken Sandwich

350 calories, 28g protein

These items provide more carbohydrates from the bread or pita but remain lower calorie options compared to fried fast food sandwiches. Load up on veggies to boost nutritional value.

Salad and Go's Breakfast

For those seeking a quick breakfast on-the-go, Salad and Go offers several options including:

• Egg white sandwiches
• Burritos with egg, cheese, meat
• Oatmeal cups
• Yogurt parfaits
• Fresh fruit cups

A couple specific items include:

Egg White Sandwich

300 calories, 20g protein

Rocky Mountain Burrito

490 calories, 24g protein

These numbers show the breakfast menu remains relatively balanced. Focus on the lighter options like egg sandwiches and yogurt if watching calories.

Salad and Go Sides and Drinks

Rounding out Salad and Go's menu are a variety of sides and beverages.

Some of the lower calorie sides include:

• Fruit cup - 45 calories
• Veggie salad - 60 calories
• Low-fat milk - 100 calories

And more indulgent sides:

• Mac and cheese - 230 calories
• Chips and guacamole - 440 calories
• Cookie - 170 calories

Beverage-wise, they offer a variety of drinks including:

• Soft drinks - 120 calories
• Juices - 140 calories
• Smoothies - 260 calories
• Nutritional shakes - 200 calories

When choosing sides and drinks, be mindful of added calories and sugar content. A healthy salad can quickly become less balanced if you add multiple higher calorie items.

Customizing Your Salad and Go Order for Nutrition

The versatility of Salad and Go's menu lets you customize your meal for your own nutrition and taste preferences.

To make the most balanced choices, consider these tips when ordering:

• Opt for grilled, baked, or broiled proteins
• Load up on veggie toppings like tomatoes, cucumbers, onions
• Choose lighter dressings like balsamic vinegar
• Add healthy grains like brown rice or quinoa
• Pair your meal with fresh fruit or low-fat milk
• Ask for dressings and sauces on the side
• Avoid chips, cookies, and fried items as sides

Taking advantage of Salad and Go's salad customizations and healthier menu options can help you put together a nutritious fast casual meal.

Comparing Salad and Go's Nutrition to Other Chains

Salad and Go fills an important niche as a convenient spot to get fresh salads and lighter menu items. But how does their nutrition profile truly compare to other major fast food chains?

Here is a brief overview of how Salad and Go meals stack up against the competition:

Salad and Go vs. McDonald's

McDonald's, the quintessential burger joint, unsurprisingly has higher calorie and fat content overall:

• Big Mac: 550 calories, 28g fat
• McCafe Salad with Buttermilk Crispy Chicken: 520 calories, 28g fat

Versus lighter Salad and Go options like:

• Sesame Ginger Chicken Salad: 340 calories, 6g fat
• Hummus Wrap: 300 calories, 6g fat

The nutritional advantage clearly goes to Salad and Go'sFresh Food options.

Salad and Go vs. Subway

Subway positions itself as a healthier alternative with subs and salads. A comparison:

• Subway Meatball Marinara Sub: 480 calories, 18g fat
• Subway Rotisserie Chicken Salad: 410 calories, 10g fat

Versus Salad and Go:

• Chicken Caesar Wrap: 440 calories, 14g fat
• Taco Salad: 370 calories, 19g fat

The two chains offer some comparable options, though Salad and Go edges out Subway on freshness.

Salad and Go vs. Panera

Panera also promotes healthier fare like salads and sandwiches.How they compare:

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.