Nature's Nutrition Turmeric and Curcumin - A Science-Based Guide

An In-Depth Guide to Nature's Nutrition Turmeric and Curcumin

Turmeric has become one of the most popular medicinal spices due to its potent antioxidant and anti-inflammatory properties. Nature's Nutrition offers a highly bioavailable form of turmeric known as curcumin to help people gain the full benefits of this healing plant. In this comprehensive guide, well explore everything you need to know about Nature's Nutrition turmeric, including its scientifically-proven health benefits, proper dosing, and how to pick the right curcumin supplements for your needs.

What is Turmeric?

Turmeric is a bright yellow-orange spice that comes from the root of the Curcuma longa plant. Native to India and Southeast Asia, it has been a staple of Ayurvedic medicine for centuries. The main active compound in turmeric responsible for its therapeutic effects is curcumin. Curcumin belongs to the ginger family and gives turmeric its distinct color and flavor.

Fresh turmeric root contains around 3% curcumin. When consumed as a spice in cooking, the amount of curcumin absorbed is often negligible. Nature's Nutritions turmeric extract contains 95% curcuminoids to provide a highly concentrated form that ensures maximum absorption and delivery of this powerful phytonutrient.

Proven Health Benefits of Turmeric

Extensive research, including over 3,000 published studies, suggests that turmeric and its curcuminoids offer a diverse range of science-backed benefits:

Potent Anti-Inflammatory

Chronic inflammation is believed to be at the root of most diseases. Curcumin is a remarkably potent anti-inflammatory that works at the molecular level to effectively block multiple inflammatory pathways and enzymes. This can help relieve pain and inflammation associated with arthritis, digestive issues, heart disease, obesity, neurodegenerative conditions, and more.

Antioxidant Capabilities

Free radicals can damage healthy cells and cause disease. The curcuminoids in turmeric exhibit strong antioxidant activity that neutralizes these dangerous free radicals and bolsters the body's natural defenses. Turmerics antioxidant power is thought to be even more potent than vitamin C or E.

Supports Joint Health

Because of its unmatched anti-inflammatory and antioxidant capabilities, numerous studies have found turmeric to be highly beneficial for supporting overall joint health. It has been shown to reduce joint pain and improve mobility in patients with various joint conditions.

Promotes Brain Function

Curcumin is able to cross the blood-brain barrier, allowing it to positively impact the neurochemicals and connections in the brain. Research indicates that turmeric may boost neurotransmitter function, increase BDNF growth hormone production, and improve overall cognitive performance.

Boosts Immune Function

Turmerics antioxidant, anti-inflammatory, and antimicrobial effects support healthy immune system function. Studies show curcumin may enhance antibody responses, strengthen immunity, and protect against harmful pathogens.

Supports Healthy Digestion

Traditional medicines have used turmeric for centuries to support digestive health and comfort occasional indigestion. Curcumin increases the production of bile to aid digestion and eases gas, bloating, and other digestive upset.

Protects Liver Health

Animal and human studies indicate that turmeric helps decrease markers of liver damage, reduce fat accumulation, and improve liver health in various conditions from diabetes to alcohol consumption.

Promotes Heart Health

The anti-inflammatory, antioxidant, and blood pressure-regulating effects of curcumin make turmeric beneficial for supporting overall cardiovascular wellness. It also improves endothelial function and may prevent LDL cholesterol oxidation.

Choosing the Best Turmeric Curcumin Supplement

Since curcumin is poorly absorbed on its own, its important to choose a turmeric extract formulated for optimal bioavailability. Here are the key buying considerations when selecting a curcumin supplement:

High Curcuminoid Content

Look for a turmeric extract standardized to contain at least 95% total curcuminoids. This ensures you get a concentrated amount of curcumin in each serving. Lower percentage extracts are not worth taking.

Enhanced Bioavailability

The supplement should use patented technology like micronization, liposomes, or nanoparticles to enhance absorption of the curcuminoids into the body. Avoid plain curcumin powders.

Black Pepper Extract

Black pepper contains piperine, which inhibits the liver metabolism that can make curcumin less bioavailable. Quality products will include piperine or black pepper extract.

GMP Certified Facility

Make sure the turmeric curcumin is manufactured in an FDA registered, GMP certified facility for purity and potency. Many low quality products are made in facilities overseas with minimal oversight.

No Unnecessary Fillers

Avoid supplements with unnecessary fillers, preservatives, colors, or additives. The best extracts contain only two ingredients: turmeric rhizome and black pepper fruit extract.

Good Value for Money

Pay attention to the cost per serving to find a turmeric curcumin supplement that offers high clinical strength at good value. Beware of products that seem suspiciously cheap.

How to Take Turmeric and Curcumin

When taking a turmeric curcumin supplement, follow these guidelines to achieve optimal benefits:

Follow Serving Recommendations

Take the dosage indicated on your specific turmeric curcumin product to ensure proper daily intake. Most clinical strength extracts provide around 500-1500 mg of curcuminoids per day.

Take with Food

Consuming turmeric curcumin capsules with meals can further enhance absorption and bioavailability in the body.

Be Consistent

Turmeric works best when taken regularly. Follow daily supplement recommendations to maintain steady levels of curcumin in your system.

Pair with Healthy Lifestyle

A nutrient-dense diet, regular exercise, stress relief, and proper sleep will all work synergistically with a quality turmeric supplement for optimal wellness.

Watch for Side Effects

When used within recommended dosing, turmeric is very well tolerated. But very high doses may cause mild stomach upset in sensitive individuals.

Nature's Nutritions Turmeric Curcumin Products

Nature's Nutrition produces science-backed turmeric supplements formulated with patented BioPerine black pepper extract to enhance absorption. Here are their top curcumin products:

Turmeric Curcumin Complex

Their signature Turmeric Curcumin Complex consists of 95% curcuminoids plus BioPerine to promote increased bioavailability. Each vegan capsule provides a 650mg clinical strength turmeric extract.

Turmeric Curcumin with Ginger

This formula combines 95% curcuminoids and gingerole from ginger root to support joint, brain, heart, and immune health. It includes 10mg ginger and 10mg BioPerine per capsule.

Turmeric & Boswellia

Pairing turmeric with the Ayurvedic herb boswellia provides enhanced support for healthy joint function and flexibility. The formula supplies 500mg turmeric and 125mg boswellia.

Turmeric Liquid Drops

The liquid turmeric extract consists of 95% curcuminoids suspended in Fractionated Coconut Oil for easy absorption. Simply place 30 drops under the tongue daily.

Natures Nutrition Turmeric FAQ says: Always follow recommended dosage guidelines on any turmeric curcumin product you choose and check with your doctor about potential interactions.

The Bottom Line

Turmerics active compound curcumin delivers incredible antioxidant, anti-inflammatory, and health-

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.