Make Nutritious Green Goddess Smoothies with 7 Superfoods to Add

1. Spinach

Spinach is the base for most green smoothies because it has a mild flavor. This leafy green is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium and vitamin B6. It also contains antioxidants like carotenoids and flavonoids that can help reduce inflammation and promote heart health.

Add a couple handfuls of spinach to your blender when making a green goddess smoothie. The other ingredients will overpower the mild spinach flavor. If you use baby spinach, it will create an even smoother texture.

Try This Green Goddess Smoothie with Spinach

Creamy Green Goddess Smoothie

Ingredients:

• 2 cups spinach
• 1 banana
• 1 cup almond milk
• 1/4 avocado
• 1 tbsp almond butter
• 1 tsp honey or maple syrup

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

2. Kale

Kale is another leafy green that works well in green smoothies. Curly kale has more texture than spinach, while lacinato (dinosaur) kale is more tender. Both types are packed with nutrients like vitamins A, C and K, plus manganese, copper, calcium, potassium and magnesium.

Kale has a naturally bitter, earthy taste, so pairing it with sweeter fruits like mango, pineapple or banana can help balance the flavors. Add about 1-2 cups of chopped kale leaves without the stems to your green smoothie recipes.

Try This Tropical Green Smoothie with Kale

Island Green Smoothie

Ingredients:

• 1 1/2 cups kale
• 1 cup pineapple chunks
• 1 banana
• 1/2 cup coconut water
• 1/4 avocado
• 1 tbsp shredded coconut

Instructions:

1. Add kale, pineapple, banana, coconut water and avocado to blender.
2. Blend until smooth.
3. Pour into a glass and top with shredded coconut.

3. Kiwi

Adding kiwi to your green smoothie gives it a bright, tropical flavor. Kiwis are an excellent source of vitamin C and vitamin K. They also contain vitamins E and A, potassium, copper, flavonoids and phytonutrients that have antioxidant effects.

For the best texture, peel the kiwis before adding them to your green goddess smoothie recipe. Use about 1-2 kiwis per smoothie. The tart flavor balances out sweeter ingredients like bananas.

Try This Green Smoothie with Kiwi

Green Kiwi Smoothie

Ingredients:

• 2 kiwis, peeled
• 1 cup spinach
• 1 banana
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tsp matcha powder

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Pour into a glass to serve.

4. Parsley

Parsley is an underrated superfood that can be used to make nutrient-packed green smoothies. This fresh herb contains vitamin K, vitamin C, vitamin A and folate. It has anti-inflammatory properties and can help fight oxidative stress.

Use a handful of fresh parsley leaves and stems in your green smoothie. The mild grassy flavor will blend well with the other ingredients. You can use either curly or flat-leaf Italian parsley.

Try This Green Smoothie with Parsley

Parsley Detox Smoothie

Ingredients:

• 1 cup parsley
• 1 apple, chopped
• 2 celery stalks
• 1/2 cucumber
• 1 tbsp lemon juice
• 1 cup water

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth.
3. Drink immediately.

5. Cilantro

Like parsley, cilantro is an herb that can add nutrition as well as flavor to green smoothies. Cilantro contains antioxidants like quercetin, kaempferol and rhamnetin that can help eliminate free radicals. It's also a good source of vitamin K.

Cilantro has a distinct flavor that some people love and others hate. If you enjoy cilantro, add a handful of leaves and stems to your green smoothie recipes. Start with just a small amount until you know the flavor blend.

Try This Tropical Green Smoothie with Cilantro

Island Green Smoothie

Ingredients:

• 1 cup pineapple chunks
• 1 banana
• 1/4 cup cilantro
• 1 cup coconut water
• 1/4 avocado

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth.
3. Pour into a glass and serve.

6. Matcha Powder

Matcha is a type of green tea made from ground tea leaves. It provides antioxidants like EGCG that can reduce cell damage and lower risks of heart disease, diabetes and cancer. Matcha also contains caffeine to give you a sustained energy boost.

Add 1 teaspoon of matcha powder into your favorite green smoothie recipe. The earthy flavor of matcha blends well with fruit flavors. You can also use matcha to create a green tea flavored smoothie without any other greens.

Try This Matcha Green Tea Smoothie

Matcha Latte Smoothie

Ingredients:

• 1 cup almond milk
• 1 banana
• 1 tsp matcha powder
• 1 tbsp almond butter
• 1 tsp honey or maple syrup

Instructions:

1. Add all ingredients to blender and blend until smooth.
2. Pour into a glass and top with matcha powder.

7. Wheatgrass

Wheatgrass is the young grass sprouts of the

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.