Diet & Nutrition

Supercharge Your Green Smoothies with 7 Nutrient-Packed Superfoods

Add superfoods like spinach, kale, kiwi, chia seeds, turmeric, ginger, and matcha to your green smoothies for an extra boost of vitamins, minerals, and antioxidants.

Why Does Bud Light Cause Headaches? Tips to Prevent and Treat Them

If you tend to get headaches after drinking Bud Light beer, learn why it happens and get tips to prevent and treat Bud Light headaches without having to give up drinking it.

Achieve Blood Sugar Balance with Insulin Resistance Diet Packets

Balance blood sugar packets offer a customized nutritional approach to manage insulin resistance symptoms. Learn how they work and lifestyle tips for best results.

Does Turmeric Turn Urine Yellow? Safety, Side Effects, and More

Consuming large amounts of turmeric can turn urine yellow. Find out why this happens, who should avoid turmeric, and when yellow urine warrants medical care.

True Slim Tea Benefits, Weight Loss Claims and Side Effects

What is true slim tea? Does it really help with weight loss? Get the facts on ingredients like green tea and yerba mate, additional health benefits, precautions, side effects and more.

The Benefits of Choosing Corn Syrup Free Ice Cream Brands and Recipes

Learn about the health benefits of avoiding corn syrup in ice cream and find better tasting corn syrup free brands and homemade recipes to try.

Unlock the Health Benefits of Mushroom Matcha Drinks

Mixing mushrooms like chaga and matcha creates a nutrient power duo. Learn how mushroom matcha provides antioxidants, adaptogens, and supports immunity, brain function, skin health.

Healthy Meat and Egg Toast Breakfast Sandwich Recipes

Make a nutritious meat and egg breakfast sandwich with whole grains, veggies, and lean proteins. Get healthy recipes for broccoli cheddar, Southwestern, and Mediterranean sandwiches.

Safely Interpreting Expiration Dates on Bug Juice Packets

Bug juice expiration dates indicate peak quality timeframes. Understand 'Best By' guidance, storage considerations, and signs of spoilage to maximize shelf life.

Mixing Lean Protein into Your Oatmeal for Maximum Nutrition

Learn how adding nutritious lean protein to oatmeal balances blood sugar, controls hunger, builds muscle, and provides other health benefits with satisfying recipes.

Canned Soup Sizes Guide - Weights for Condensed, Prepared, Broths, Creams

Learn about standard soup can sizes including weights for condensed, ready-to-serve, broths, creams, chowders, and more. Compare ounces and grams for accurate recipe amounts.

7 Day Vegan Meal Plan - Recipes, Tips and Sample Menu for a Week

This in-depth guide covers everything you need for a full 7 day vegan meal plan. Includes a complete sample menu, top tips for planning, and a blank template to customize your own weekly plan.

Potato Starch Nutrition Facts, Data and Health Benefits

Discover the unique nutritional profile of potato starch. Learn about its resistant starch content, prebiotic benefits for gut health, effect on blood sugar and more.

Black Chocolate Milk: A Healthier Twist On a Classic Drink

Black chocolate milk features dark cocoa for an antioxidant boost over traditional versions. Learn simple homemade recipes and the potential wellness benefits of sipping this tasty, nostalgic treat.

Dozo Gummies Reviews: Benefits of Mushroom Supplements Explained

Explore Dozo Gummies reviews to learn about the potential benefits of mushroom supplements like Reishi, Cordyceps, Lion's Mane, and Turkey Tail. Understand their effects, safety, and customer experiences.

Trying a Low FODMAP Juice Cleanse for IBS Symptom Relief

Learn how to customize a juice cleanse using low FODMAP fruits and vegetables to avoid gut irritation. Get recipe ideas, helpful supplements and transition tips.

Does Taking Ibuprofen Break a Fast? Exploring the Impact

Explore the question of whether taking ibuprofen breaks a fast and gain insights into the potential effects on intermittent fasting. Understand the considerations and alternatives for pain relief during fasting periods.

Can Elderberry Help Treat or Prevent UTIs? Benefits and Safety Tips

Elderberry has antimicrobial properties that may help prevent UTIs and relieve symptoms. Learn about using elderberry extract, tea, research, side effects, and more.

Discover the Unique Golo Diet and Signature Golo Bread Recipe

The Golo Diet uses customized supplements and meal plans with proprietary Golo bread to address metabolic issues for sustainable weight loss.

12 Science-Backed Health Benefits of 95% Cocoa Dark Chocolate

95% cocoa dark chocolate is packed with antioxidants and nutrients. It may improve heart and brain health, blood sugar, immunity, skin, and more.

Why You Crave Vegetables - Nutrition Needs and Emotional Eating

Frequent vegetable cravings often signify the body seeking vitamins, minerals and antioxidants. But boredom or stress eating can also trigger urges to snack on produce.

Why Do I Crave Vegetables?

Discover the real reasons behind your cravings for vegetables and learn smart ways to combat those cravings.

Calories and Nutrition in Vibrant Garnet Yam Sweet Potatoes

With its beautiful color and great taste, garnet yam packs an impressive nutritional profile. Low calorie and fat free, it provides key vitamins, minerals and antioxidants.

Is Blue Gatorade Safe to Drink While Breastfeeding?

Drinking some blue Gatorade can help breastfeeding moms stay hydrated and replace electrolytes when consumed in moderation. But excess sugar and dyes may be concerning.