Can Elderberry Help Treat or Prevent UTIs? Benefits and Safety Tips

Using Elderberry for UTIs

Urinary tract infections (UTIs) are common bacterial infections that affect the urinary system. While antibiotics are the standard treatment, some people look to natural alternatives like elderberry to help prevent and manage UTIs. Keep reading to learn more about using elderberry for UTIs.

What is Elderberry?

Elderberry comes from the Sambucus tree, which produces berries and flowers used for medicinal purposes. The ripe, deep purple elderberries are packed with vitamins, minerals and antioxidants.

Elderberry has traditionally been used as a folk remedy to boost immunity and fight infection. Today, it remains one of the most popular herbal supplements on the market.

Elderberry’s Effects on UTIs

Elderberry contains flavonoids with antimicrobial and anti-inflammatory properties that may help:

• Prevent bacteria like E. coli from adhering to urinary tract walls
• Reduce UTI severity and discomfort
• Enhance immune function against bacteria
• Accelerate UTI recovery time

However, clinical research is limited and elderberry should not replace standard UTI antibiotics. Talk to your healthcare provider before using elderberry for a UTI.

Using Elderberry Extract for UTIs

Elderberry extract supplements provide a concentrated dose of the berry’s active compounds. When taking elderberry extract for a UTI:

• Follow package dosing instructions carefully.
• Look for products standardized to flavonoid content.
• Start at the first sign of UTI symptoms for best results.
• Drink plenty of fluids to flush bacteria from the urinary tract.

Do not use elderberry extract for more than 5 days without consulting your physician. Discontinue use if any side effects develop.

Drinking Elderberry Tea for UTIs

Brewed elderberry tea is another simple way to benefit from the berry’s healing properties. To make UTI-fighting elderberry tea:

• Steep 2-3 teaspoons dried elderberries in hot water for 5-10 minutes.
• Drink 2-3 cups per day at the onset of UTI symptoms.
• Add lemon, ginger or cinnamon to enhance flavor and therapeutic effects.
• Be sure to strain tea before drinking to remove indigestible seeds.

Stay hydrated by drinking elderberry tea along with plenty of water when experiencing a UTI.

Research on Elderberry and UTIs

Lab and Animal Research

Test tube and rodent studies show elderberry exhibits antibacterial properties against uropathogenic E. coli, Proteus mirabilis, and other UTI-causing pathogens.

Research also demonstrates elderberry helps prevent bacteria from attaching to cell walls, reduces bacterial virulence, and stimulates immune cells to engulf pathogens.

Human Clinical Trials

Very few human studies have directly examined elderberry’s effects on UTIs. However, some clinical research shows taking elderberry extract at the first sign of flu-like illness can enhance immune function and reduce symptoms in patients.

More rigorous research is still needed to evaluate elderberry’s efficacy and optimal dosing protocols for UTIs specifically.

Anecdotal Evidence

Online forums and testimonials suggest many people use elderberry supplements, tea, and other preparations to help remedy painful UTI symptoms and speed recovery.

While anecdotal reports are not scientifically conclusive, they indicate elderberry is reasonably safe and potentially beneficial when used in combination with standard UTI care.

Other Potential Health Benefits

In addition to UTIs, elderberry is used for a variety of health applications including:

Immune Support

Elderberry is rich in vitamin C and antioxidants that support healthy immune function. Some studies indicate regular elderberry supplementation may help reduce risk and duration of upper respiratory infections.

Heart Health

Elderberry extract helps improve cholesterol levels, blood pressure, and circulation. It also demonstrates anti-inflammatory effects that benefit cardiovascular health.

Cold and Flu Relief

Compounds in elderberry combat influenza virus strains and help relieve symptoms like sore throat, cough, and congestion more quickly.

Diabetes Aid

Animal research suggests elderberry supplementation may help regulate blood glucose levels in diabetic models. However, human trials are still needed.

Safety and Side Effects

Possible Side Effects

When used properly, elderberry is generally safe for most people. However, possible side effects can include:

• Nausea or digestive upset
• Dizziness
• Headaches
• Allergic reactions in sensitive individuals

Discontinue use if any adverse reactions develop. Seek emergency care for serious symptoms like difficulty breathing.

Unsafe Uses

Avoid elderberry if you have:

• An autoimmune disorder - May increase immune response excessively
• Diabetes - Can lower blood sugar unpredictably
• Pregnancy or breastfeeding - Lack of safety data
• Scheduled surgery - Slows blood clotting

Also do not give elderberry to children without medical approval due to choking risks.

Drug Interactions

Elderberry may interact negatively with immunosuppressant, diuretic, blood thinner, sedative, and diabetic medications. Speak to your doctor before using elderberry supplements.

When to See a Doctor

See your physician promptly if you experience:

• Elderberry side effects like rash, severe nausea or breathing issues
• No improvement in UTI symptoms within 48 hours of self-treatment
• Back pain, fever, chills or other concerning UTI-related symptoms
• More than 2 UTIs within a 6-month period

Recurring UTIs may indicate an underlying condition needing medical diagnosis. Elderberry should only be used for occasional UTIs and with your doctor’s approval.

The Bottom Line

• Elderberry has antimicrobial properties that may help prevent and treat UTIs.
• Research is limited but early findings are promising regarding elderberry’s immune-boosting abilities.
• Elderberry extract or tea may provide UTI symptom relief when used at the first signs of infection.
• Do not use elderberry in place of antibiotics for a diagnosed UTI requiring medical treatment.
• Talk to your doctor before using elderberry if pregnant, breastfeeding, or taking specific medications.

While elderberry shows potential as a UTI remedy, more human research is still needed to confirm effective dosing and safety. Use elderberry as an adjunct therapy, not a replacement for conventional UTI care.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.