Diet & Nutrition

Does Gatorade Cause Headaches? Reasons and Preventative Tips

Discover how ingredients in Gatorade like sugar, caffeine, dyes and improper electrolyte balance may trigger headaches for some people and learn preventative strategies.

Fulfill Your Appetite While Losing Weight With These 8 Foods

Eating protein, fiber, and foods that promote satiety can help fulfill your appetite while losing weight. Try foods like eggs, yogurt, cayenne, coffee.

Why You Crave Guacamole - The Surprising Reasons Behind Your Guac Cravings

Do you get intense cravings for guacamole? Find out the most common reasons you may crave guacamole, including needing more healthy fats, vitamins, or minerals.

The Importance of Magnesium for Health - Top Food Sources and Supplements

Magnesium is a crucial mineral for health. Learn its benefits, deficiency symptoms, best food sources including leafy greens, chocolate and supplements.

Natural Selection Meal Prep for Ancestral Nutrition

Natural selection meal prep focuses on ancestral nutrition wisdom for optimal health. Learn the benefits and how to start meal prepping clean, additive-free whole foods.

Pineapple Juice to Treat and Prevent Painful UTIs

Research shows pineapple juice & bromelain can effectively treat UTIs. Learn how the antibacterial properties help flush out infection-causing bacteria.

Calorie Count: White Castle Double Cheeseburger

Uncover the calorie count and nutritional breakdown of White Castle's Double Cheeseburger. Learn about healthier alternatives and making informed fast-food choices.

Guide to Picking the Perfect Bottom Bun for Burgers

Choosing the right bottom bun is key for burger enjoyment. Explore options like whole grain, pretzel, lettuce, mushroom and sweet potato buns to enhance nutrition, taste and texture.

Lemons vs Strawberries: Comparing the Sugar Content in These Fruits

Strawberries contain more than 3 times as much sugar per serving compared to lemons. However, both offer nutrition benefits like vitamin C, fiber and antioxidants.

Hydration and Your Heart Health: Preventing Heart Failure and Promoting Cardiovascular Wellness

Proper daily hydration provides tremendous cardiovascular benefits. Research shows staying hydrated helps optimize blood flow, control blood pressure, and may lower risk of heart failure.

Little Gem Lettuce Nutrition Facts, Health Benefits and Concerns

Little gem lettuce beats most types nutritionally with higher vitamin, mineral and antioxidant content supporting heart health, blood sugar regulation, weight loss and more.

Discover Delicious, Heart-Healthy Low Sodium Pasta Recipes and Cooking Tips

Enjoy making savory low sodium pasta dishes at home by using herbs, spices, vegetables and swapping ingredients to control salt for better heart health.

Benefits of Mushroom Matcha Tea - A Nutrient and Antioxidant Powerhouse

Mushroom matcha tea combines ground green tea leaves with medicinal mushroom varieties like chaga and reishi for amplified health benefits, from immune boosting to cognitive enhancement.

Benefits of Drinking Baking Soda and Sea Salt Water

Drinking baking soda and sea salt water may aid digestion, immunity, energy, heart health and kidneys. But what's the right mix and are there side effects?

Pineapple vs Apple: Understand Their Health Benefits

Compare pineapple versus apple's vitamins, nutrients, and disease-fighting abilities. Find out how these fruits stack up for benefits like immunity, bones, anti-inflammation.

Insignia Air Fryers Sold at Best Buy Recalled Due to Fire Hazard

Nearly 772,000 Insignia air fryers sold exclusively at Best Buy were recalled after reports of fires. Learn if your model is recalled and steps to stay safe.

Can Sea Moss Help Support Lung Health?

Sea moss is touted to help lung health, but does it really? Learn about the nutrients in sea moss that may benefit the lungs, as well as risks and proper usage tips.

Can I Have Coffee on the Carnivore Diet? A Comprehensive Guide

Explore whether you can enjoy coffee while following the restrictive carnivore diet. Learn about the pros and cons, and find a balanced approach that works for you.

How Many Calories Are in Vitaminwater? Nutrition Facts Explained

A 20 oz bottle of Vitaminwater contains 120 calories and 32-33g of sugar. That's more sugar than a can of soda! Learn about the calories, sugar content, and health impact.

Does Kombucha Help Sore Throats? Benefits and Safety Tips

Learn how kombucha's probiotics, acids and antioxidants may soothe sore throats. Get safety tips for those with health issues and side effects of overconsumption.

Kombucha and Sore Throat: Understanding the Connection

Explore the potential link between kombucha and sore throat, and discover strategies to mitigate this side effect while enjoying the benefits of this popular fermented beverage.

A Guide to Sweet, Tasty Small Mango Fruit Varieties

Learn all about petite and flavorful small mango varieties - their nutrients and benefits, ripeness indicators, serving ideas, proper storage and handling.

Dr. Esselstyn's Plant-Based Diet: Food List, Meal Ideas and Health Benefits

Learn everything about Dr. Esselstyn's revolutionary whole food, plant-based diet including which foods to eat and avoid, meal ideas and recipes, and the incredible health benefits.

Dr. Esselstyn's Food List for a Plant-Based Diet to Prevent Heart Disease

Learn about the food guidelines for Dr. Esselstyn's plant-based diet to prevent and reverse heart disease. Discover which foods to eat and avoid on this whole food, no oil diet.