Benefits of Drinking Baking Soda and Sea Salt Water

Exploring the Health Benefits of Drinking Baking Soda and Sea Salt Water

Drinking baking soda and sea salt in water has recently grown in popularity due to potential health benefits. But what does the research say about this unlikely combination? And how exactly does adding baking soda and marine salts to water help your body?

How Baking Soda May Benefit Your Health

First, let's start with a brief rundown on baking soda. Also known as sodium bicarbonate, this fine white powder acts as a leavening agent in recipes. It creates air bubbles when mixed with acids like lemon juice, yogurt, vinegar, etc. This causes baked goods to rise.

But beyond cooking, drinking diluted baking soda water may deliver advantages like acid reflux relief, immune support, kidney health protection and more thanks to its alkaline nature.

How Sea Salt May Benefit Your Health

Sea salt is created by evaporating ocean water, leaving behind a salt full of beneficial minerals like potassium, iron, zinc, calcium and magnesium not typically found in regular "table salt."

Research indicates sea salt may help regulate blood pressure, balance pH levels, improve circulation, boost electrolytes and support muscle/nerve functioning in the body.

How Baking Soda and Sea Salt Water May Be Beneficial

When combining baking soda and sea salt in water, you get a liquid containing helpful bicarbonates, alkaline pH and minerals that work synergistically together. But what exactly can this drink offer?

The Potential Benefits of Drinking Baking Soda and Sea Salt Water

May Improve Digestion

This mixture creates a gastric alkaline environment to potentially ease symptoms of acid reflux, bloating, upset stomach, and heartburn. For digestion issues, drink 30+ minutes before meals.

Supports Immunity

The vitamins and minerals in sea salt plus alkalizing effects of baking soda can boost immune health. Baking soda also hinders growth of bacteria and infection spread to fortify your body's defenses.

Increases Energy Levels

The electrolyte minerals in sea salt - potassium, magnesium, calcium - assist muscle and nerve functioning for more energy. Baking soda helps cells process nutrients for cellular respiration.

May Improve Heart Health

Studies demonstrate sea salt may lower blood pressure and baking soda improves blood flow. Together they enable heart cells to work more efficiently to optimize cardiovascular function.

Supports Kidney Health

Research finds baking soda's alkalinity creates a better environment for kidneys to filter blood and remove waste. This prevents kidney stones, UTI's and preserves function in aging kidneys.

What's the Correct Ratio for Drinking Baking Soda and Sea Salt?

The proper proportions of baking soda and sea salt dissolved in water are key for safety and efficacy. Using too much of either can cause unintended effects.

Recommended Baking Soda Dosage

Adults can safely consume about 1/2 teaspoon of baking soda 1-2 times daily, making sure to dilute fully in water. Never take baking soda undissolved by the spoonful or sprinkle on food.

Recommended Sea Salt Dosage

Adding just 1/8 to 1/4 teaspoon sea salt to your baking soda water is sufficient. Too much salt can dehydrate rather than properly hydrate. Moderation is key.

Dilution Recommendations

Always dilute in 6-8 ounces of lukewarm, flat water per serving. Excessive water prevents gastric issues. And avoid sparkling water - carbonation interacts with baking soda chemically.

Step-By-Step Instructions for Drinking Baking Soda and Sea Salt

Learning how to mix this solution properly ensures maximizing benefits. Follow these step-by-step directions for drinking baking soda and sea salt water safely.

Ingredients

• 1/2 teaspoon baking soda
• 1/8 - 1/4 teaspoon sea salt
• 6-8 oz. lukewarm, flat water

Recipe Directions

Step 1: Add 1/2 teaspoon of baking soda to a glass.

Step 2: Pour in 1/8 - 1/4 teaspoon sea salt and stir briefly.

Step 3: Add 6-8 ounces lukewarm, flat water. Mix until fully dissolved.

Step 4: Drink entire mixture immediately on empty stomach, either first thing in morning or two hours after last meal.

Step 5: Rinse mouth after drinking to prevent residual sodium on teeth enamel.

Are There Any Side Effects to Be Aware Of?

Used properly, drinking modest amounts of diluted baking soda and sea salt water is generally safe and well tolerated. But some precautions apply for certain individuals.

Those With High Blood Pressure

Baking soda and sea salt can interact with high BP medications like ACE inhibitors. Check with your doctor before using.

Those on Sodium-Restricted Diets

Anyone limiting salt intake - e.g. for kidney disease, heart failure - should avoid added sodium from sea salt without medical guidance.

Pregnant or Breastfeeding Women

No definitive research exists exploring use during pregnancy/breastfeeding. Check with your OB-GYN before using to be safe.

Start with very small doses if tolerability issues emerge like nausea, diarrhea or gas. If problems persist, discontinue use.

Should You Drink Baking Soda and Sea Salt Water?

Adding a modest mixture of baking soda and sea salt to your water 1-2 times per day may offer digestion, immunity, energy, heart health and kidney function perks. Just be mindful of safety precautions and proper dosing.

Of course, also prioritize eating whole, nutritious foods, exercising, not smoking and limiting alcohol above all other wellness strategies whenever possible as well.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.