Diet & Nutrition

Mikhaila Peterson Carnivore Diet: Weight Loss, Inflammation & Mental Clarity

Mikhaila Peterson adopted the carnivore diet to treat lifelong struggles with arthritis, depression & inflammation. Learn about her weight loss, mental health improvements.

Is Quinoa Alkaline? Discover Its pH Balancing Benefits

Quinoa is considered alkaline and pH balancing, making it a star ingredient for alkaline diets. Learn how it promotes acid-fighting minerals and better health.

Cut Calories and Enjoy Healthy Pizza with Smart Ingredient Choices and Recipes

Pizza can fit into a healthy diet with some simple tweaks. Choose thin crust, pile on veggies, and go easy on cheese and fatty meats to cut calories.

The Benefits and Downsides of Wellness Shots for Immunity, Energy, Detox, and More

Wellness shots provide concentrated nutrition but lack extensive research. Learn about the purported benefits, downsides, and most popular varieties of wellness shots.

Carnivore and Fasting: The Extreme Diet Combination

Explore the combination of the carnivore diet and fasting, an extreme approach gaining popularity. Learn about potential benefits, risks, and expert advice on safe and sustainable eating habits.

Lynn's Sick Brownie Bites - Delicious Allergen-Free Chocolate Treats

Lynn's sick brownie bites are irresistible no-fuss chocolate treats made with wholesome ingredients. Learn how they are gluten-free, Paleo, keto, nut-free, vegan!

Discover the Secrets of Longevity with the Blue Zones Kitchen Free PDF

Unlock the secrets of the world's longest-living populations with the Blue Zones Kitchen Free PDF. Discover plant-based recipes, meal planning tips, and a holistic approach to well-being.

Benefits and Side Effects of Black Water Drops Fulvic Acid Supplements

Black water drops provide antioxidants, electrolytes and over 60 minerals via fulvic acid. Learn about the proposed benefits, side effects and dosage for this trendy supplement.

Benefits of Ginger Lemon Kombucha - Digestion, Immunity & More

Drinking ginger lemon kombucha provides a range of health benefits including improved digestion, immunity, detoxification, heart health, cancer prevention, joint support, energy and more.

Boost Wellness Eating More Fruits and Green Veggies Daily

Filling your plate with green fruits and vegetables daily provides a diversity of vitamins, antioxidants, and anti-inflammatory compounds for optimizing health.

Can Tea Help Relieve Hangover Symptoms and Speed Recovery?

Certain teas can aid hangover recovery through hydration, antioxidants, anti-inflammatories, and compounds that settle the stomach. Learn which teas to drink.

The Healthier Alcoholic Drink Choice: Zero Sugar Spiked Seltzers

Zero sugar alcoholic seltzers offer a lower calorie, lower carb alcohol option, but binge drinking them poses health issues. Learn to integrate them into a balanced lifestyle.

Drink Tea for Its Many Science-Backed Health Benefits

Drinking tea may provide antioxidant, anti-inflammatory, and anticancer effects. Learn how different teas like green, black, oolong, white, and herbal can benefit your health.

The Little Beet Nutrition: Unlock the Power of Leafy Greens

Discover the impressive nutritional profile of the little beet and its leaves, packed with vitamins, minerals, antioxidants, and versatility in the kitchen. Unlock the power of this nutritious superfood and embrace a healthier, balanced lifestyle.

Food Expiration Dates to Follow or Ignore - Safety Tips

Most food expiration dates indicate quality loss not safety, but 'use by' labels on perishables including meats, dairy and eggs should be strictly followed.

Baked Oatmeal Nutrition and Recipe Tips for a Healthy Breakfast

Discover the incredible nutritional benefits of baked oatmeal. Learn how to make the perfect batch using flexible recipes and avoid common mistakes for maximum nutrition.

Himalayan Salt with Iodine: Benefits, Nutrition and Uses

Himalayan salt boasts unique flavors and colors, but lacks iodine. Learn about the benefits of Himalayan salt with added iodine, how to use it, and how it compares to table salt.

Indulging in Candy for Adults: A Delightful Guilt-Free Guide

Discover the world of artisanal candy for adults, featuring sophisticated flavors, quality ingredients, and health-conscious options. Indulge in guilt-free treats while maintaining a balanced lifestyle.

Discover the Healing Wisdom in a Steaming Cup of Tea

Drinking green, black, oolong, white or herbal tea bestows science-backed wellness benefits - easing pain, reducing weight, calming anxiety, boosting immunity and more.

Fueling Fun at Board Game Cafes and Bars

Board game cafes offer coffee, snacks, and light meals to enjoy while playing, but how healthy are typical menu options? Get tips on strategic ordering and customizations for better nutrition.

Avoiding Unhealthy Vegetable Oils in Your Diet

Learn how vegetable oils are made, why they may be unhealthy, and get tips for reducing seed oils for better health. Discover healthier fats to cook with and ways to identify sources of excess omega-6s.

Detour Smart Bars Cookie Dough Review: Taste, Nutrition, Cost

Detour Smart Bars Cookie Dough packs 16g protein, just 2g sugar, and indulgent cookie dough flavor into a gluten-free, soy-free bar. See how it compares to other top bars.

Beneficios del glutatión - Antioxidante, desintoxicante y refuerza inmunidad

El glutatión es un antioxidante natural con muchos beneficios como desintoxicar, reforzar el sistema inmune, mejorar la piel, incrementar energía y fertilidad.

Affordable Green Smoothie Recipe - Easy, Nutritious, and Budget-Friendly

Make nutrient-packed green smoothies at home for just $1-2 per serving. Recipe tips for adding protein, fiber, healthy fats, and more greens.