Lynn's Sick Brownie Bites - Delicious Allergen-Free Chocolate Treats

What Are Lynn's Sick Brownie Bites?

Lynn's sick brownie bites are a delicious and nutritious dessert made with wholesome ingredients. They were created by Lynn Davis, a health coach and recipe developer focused on making sweet treats that are also good for you.

The Inspiration Behind Lynn's Creation

Lynn designed these brownie bites specifically for people who have dietary restrictions or food sensitivities. Her daughter struggled with autoimmune issues and could only tolerate certain ingredients. Lynn began experimenting to make snacks they could enjoy together.

After perfecting her now-famous brownie bites, Lynn realized they appeased even the most finicky eaters. Friends raved about indulging in the bites without adverse reactions. Before long, recipes were shared virally for people with a range of health conditions.

Why Are They Called "Sick" Brownie Bites?

"Sick" refers to being compatible with sensitive diets. Those managing illnesses or allergies are often limited in sweets they can savor. Lynn's brownie bites offer the experience of eating decadent chocolate treats without ingredients that provoke symptoms.

The name "sick brownies" is tongue-in-cheek - they make you feel great! Their scrumptious taste and tolerance by even delicate digestions make them the perfect dessert.

Key Ingredients and Nutrition Facts

Lynn's sick brownie bites stand out for their short list of recognizable ingredients free from common allergens. Their nutrition profile also provides antioxidants, fiber and other health-promoting compounds.

Ingredients and Substitutions

Core ingredients include:

• Medjool dates
• Raw cacao or cocoa powder
• Gluten-free oats
• Chia seeds
• Nut or seed butter
• Vanilla
• Sea salt

Lynn notes ingredient swaps like almond butter for peanut butter or carob chips instead of chocolate work beautifully. This flexibility makes the bites customizable for practically any diet.

Nutrition Profile

A 2-bite serving provides:

• 100 calories
• 3g protein
• 16g carbs
• 4g fiber
• 8g sugar
• 5g fat
• 10% DV iron
• 8% DV calcium
• Good source of magnesium, potassium and manganese

The fiber, vitamins and minerals make these a notch above typical brownies. Their wholesome makeover means less guilt while satisfying cravings.

Potential Health Benefits

Indulging in Lynn's sick brownie bites provides both immediate satisfaction along with possible wellness perks. Let's analyze key nutrients and their health implications:

Fiber for Improved Digestion

With 4 grams of fiber per serving, these bites can support digestive tract health. Fiber normalizes bowel movements, promotes good gut bacteria and helps remove waste products.

This aids people prone to constipation or irregularity. Fiber also blunts blood sugar spikes that can bother sensitive individuals by slowing carbohydrate absorption.

Iron and Antioxidants for Energy and Immunity

10% DV iron is supplied in just two bites, supporting oxygen transport and energy production. Iron is imperative for those at risk of deficiency including teenage girls, female athletes and pregnant women.

Meanwhile, raw cacao and fresh ingredients provide antioxidant and anti-inflammatory activity. This helps combat illness and chronic disease by reducing free radical damage and infection risk.

Satisfying Treats to Prevent Binging

Thanks to fiber, protein and nutrient density, Lynn's brownie bites promote feelings of fullness and satisfaction. This curbs cravings for empty sweets that can lead to rebound hunger and overeating.

Keeping blood sugar balanced prevents energy crashes and reduces fat storage as well. Their wholesome ingredients provide steady, sustainable energy perfect as mid-day snacks.

Special Diet Compatibility

Lynn formulated her famous brownie bites to accommodate a spectrum of dietary needs and restrictions. Here is their versatility across different diets:

Gluten-Free

By using certified gluten-free oats and avoiding wheat/barley, Lynn's brownie bites are gluten-free. This prevents gastrointestinal upset for people with celiac disease or gluten intolerance.

Paleo

Following primal diet principles, these bites contain no grains, dairy, refined sugar or legumes. The whole food ingredients make them Paleo friendly.

Keto

Swapping the gluten-free oats for almond flour and limiting to one bite drops carbs low enough for ketogenic diets in some cases. Delicious high fat satisfaction!

Nut and Soy Free

By choosing sunflower seed butter over peanut/almond butter and avoiding soy products, those with nut and soy allergies can enjoy these bites.

Vegan

Plant-based eaters rejoice knowing Lynn's recipe uses no animal products whatsoever. The sunflower seed butter version is naturally vegan.

This versatility across special diets combined with scrumptious taste makes Lynn's sick brownie bites a crowd pleaser for all.

Tips for Making Lynns Brownie Bites

Whipping up a batch of these brownie bites at home is simple by following a few helpful tips:

Use Very Ripe Dates

The natural sweetness and binding ability of Medjool dates gives the batter form without needing flour or excess sugar. Using extremely ripe, soft dates prevents dryness.

Process Oats Into a Flour

Grinding the gluten-free oats into a fine flour helps bind the batter together perfectly compared to using whole oats.

Chill the Dough Thoroughly

Letting the completed dough chill for at least 2 hours makes a significant difference in achieving fudgy texture. Do not skip this essential chilling step!

With this guidance, Lynns famous brownie bites are easy to recreate at home. Now everyone can indulge minus the dodgy ingredients!

The Verdict on Lynn's Sick Brownie Bites

In conclusion, here is a summary of notable features of this sensational recipe:

• Allergen-free ingredients create delicious no-fuss chocolate treats
• Nutrition profile provides fiber, protein, antioxidants, iron and more
• May aid digestion, stabilize energy, supply key minerals and prevent overeating
• Customizable for gluten-free, Paleo, keto, nut-free, soy-free and vegan eaters
• Simple preparation tips ensure perfect fudgy texture every time

Lynn's sick brownie bites live up to their name by being scrumptious yet tolerated by even sensitive digestive systems. No wonder this magnificent chocolate creation receives rave reviews across the board!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.