Mikhaila Peterson Carnivore Diet: Weight Loss, Inflammation & Mental Clarity

Who is Mikhaila Peterson?

Mikhaila Peterson is the daughter of controversial Canadian psychologist Dr. Jordan Peterson. She has made headlines in recent years for adopting the carnivore diet, an extreme elimination diet consisting of eating only meat, fish, eggs and some dairy.

Mikhaila has been very open about her health struggles prior to starting the carnivore diet. She suffered from severe arthritis, depression and fatigue among other issues before making the switch to an all meat diet.

Mikhaila's Health Issues

From a very young age, Mikhaila suffered from severe rheumatoid arthritis that resulted in chronic joint pain and inflammation. By age 7 she had undergone multiple hip and ankle surgeries.

Throughout her youth and adolescence, she tried various elimination diets including vegan, vegetarian and gluten-free diets in an attempt to reduce inflammation in her body. However none of these provided much relief.

In addition to arthritis, Mikhaila has said she struggled with depression, fatigue, skin issues and was overweight prior to starting her carnivore diet.

Discovering the Carnivore Diet

After years of suffering from chronic health issues with no relief, Mikhaila decided to try an extreme elimination diet as a last resort - eating only beef, salt and water. She had learned about the concept of an all-meat diet from the daughter of a family friend who claimed it had resolved her own health problems.

Within weeks of eliminating other foods, Mikhaila experienced a dramatic improvement in her arthritis symptoms and energy levels. After a few months her other issues including depression, skin problems and excess weight melted away.

She felt better than she had in years and committed herself to continuing eating only meat and fish going forward.

Mikhaila Peterson Carnivore Diet Results

Mikhaila Peterson credits her carnivore diet with resolving lifelong struggles with depression, arthritis, fatigue and more. She says she has never felt better than after switching to only eating meat and fish.

Weight Loss

One of the first changes Mikhaila experienced was rapid weight loss soon after starting the carnivore diet. With her health issues somewhat under control thanks to medications, Mikhaila had became overweight over the years leading up to starting the diet.

She lost over 60 pounds within the first few months of eating only meat and fish. And she has kept her weight down since then by maintaining the diet the majority of the time.

Reduced Inflammation

The most remarkable change for Mikhaila upon starting her meat-only diet was a dramatic reduction in inflammation throughout her body. Her lifelong severe arthritis disappeared within weeks of cutting out additional foods.

She believed arthritis and joint pain had previously been aggravated by common allergens found in foods like eggs, gluten and dairy products. Removing those triggers allowed her body to heal inflammation rapidly.

Increased Energy

In addition to physical changes from carnivore dieting, Mikhaila also experienced a newfound stable energy level. Instead of daily ups and downs, she reports feeling consistently energetic all day long.

The high protein and nutrient density of eating only meat and fish may support stable blood sugar levels. This prevents energy crashes from spikes and drops.

Improved Mental Health

Mikhaila had suffered from severe depression since she was a young teenager. Within a few months of switching to the carnivore diet, her depression lifted entirely.

It has never returned even years later thanks to strictly maintaining her meat and fish diet the majority of the time. She credits removing allergenic or inflammatory foods with improving her brain health.

More Alertness

In addition to feeling happier, Mikhaila also describes being much more focused and alert eating only animal foods. She has stated her mind feels clear without constant brain fog distracting her daily.

The high amount of fat and protein from meat and fish provide steady fuel for the brain which may support cognitive function.

What Does Mikhaila Eat on Carnivore Diet?

The carnivore diet, as its name suggests, consists entirely of eating animal flesh and products. Typically carnivore dieters eat solely meat, fish, other seafood and eggs. Some people also consume dairy products.

Foods allowed on the carnivore diet generally include:

• Beef
• Chicken
• Pork
• Lamb
• Fish and other seafood
• Eggs
• Cheese
• Butter or ghee

What Does Mikhaila Peterson Eat?

Mikhaila Peterson eats a carnivore diet centered around beef and fish for most meals. She eats steak, ground beef and salmon as staple proteins.

In addition to beef she also eats smaller amounts of lamb, pork, chicken and eggs. She avoids dairy due to a sensitivity or intolerance to milk products.

Her go-to cuts of steak are ribeye and striploin for their high fat content. She also eats hamburger patties combining ground beef and ground pork.

For fish she primarily eats wild caught salmon, but occasionally has sardines or mackerel as well.

Mikhaila's Meal Frequency

Unlike typical three meal a day eaters, Mikhaila practices more of an intermittent fasting approach even when eating only meat.

She has one large meal per day combining 1.5-2 pounds of meat plus fish or eggs. If still hungry she may have another smaller meal later on.

This keeps insulin levels low and facilitates her body's natural fat metabolism according to her experience.

Mikhaila's Diet Today

Since first adopting the carnivore diet over five years ago, Mikhaila has maintained eating animal foods almost exclusively ever since.

She attributes her diet to keeping chronic health issues like arthritis, depression and fatigue away despite attempts by doctors to sway her.

The only times Mikhaila adds additional foods is for special occasions like holidays meals or going out to dinner with friends. Occasionally she experiments with adding back limited non-meat items like honey without issue.

But overall she has committed to meat, fish and eggs as staples long-term to continue feeling her best.

Criticisms of Carnivore Diet

While Mikhaila Peterson claims profound health changes eating only animal foods, many medical providers criticize restrictive diets lacking variety.

Lacking Nutrient Diversity

Since the carnivore diet cuts out all vegetables, fruits, grains, legumes, nuts and seeds, it can be lacking in fiber and many vitamins and minerals.

Without adequate nutrient diversity, there may be certain deficiencies over time leading to other issues.

However, carnivore proponents argue organ meats like liver contain most essential nutrients in higher concentrations than plants.

Increased Disease Risk

Other concerns with the carnivore diet come from only eating red and processed meat on an ongoing basis.

Studies link high intake levels of processed and red meat with higher rates of heart disease, stroke, diabetes and even some cancers.

However, these risks appear most significant for factory farmed, grain-fed animals compared to pasture raised meat.

Lack of Clinical Research

Perhaps the biggest criticism of the all meat carnivore diet is the complete lack of published studies on its long-term efficacy and safety.

Despite plenty of anecdotal cases like Mikhaila Peterson feeling better, no actual clinical trials have researched results or side effects.

For this reason most doctors advise against attempting such an extreme elimination fad diet.

Trying Carnivore Diet

Those considering jumping on the carnivore diet trend should educate themselves on possible benefits and risks prior to

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.