An Introduction to Small Mango Fruit
Mangoes are one of the most popular fruits around the world. Their sweet, creamy texture and tropical flavors make them a refreshing snack or ingredient. While there are many different varieties of mango, some of the smallest and sweetest come from sub-tropical climates.
What Defines a Small Mango?
Mangoes can vary greatly in shape, size, color, and flavor. On average, a standard mango weighs between 6 ounces and 2 pounds. Small mango varieties generally weigh 6 ounces up to 1 pound.
Some examples of small mango cultivars include:
- Manila mangoes
- Haden mangoes
- Keitt mangoes
- Valencia Pride mangoes
Benefits of Small Mangoes
Small mango fruit offer exceptional sweetness and flavor. Their smaller size makes them easy to enjoy as a quick snack. Additionally, small mangoes have excellent health benefits:
- High in immune-boosting vitamins A and C
- Excellent source of fiber to support digestion
- Contains polyphenols, carotenoids, and antioxidants
- May help lower blood sugar in diabetics
How to Select Ripe Small Mangoes
Selecting perfectly ripe, ready-to-eat small mango fruit takes a bit of practice. Here are some tips:
1. Look for Plump, Rounded Shape
Ripe small mangoes will have a plump, rounded overall shape. Avoid fruit with flattened or shriveled areas.
2. Seek Rich Yellow/Orange/Red Skin
A vibrant skin color ranging from yellow to orange to red indicates ripeness in small mangoes. Green skin means the mango is unripe.
3. Feel for Slight Softness
Gently squeeze the mango, feeling along the stem end for a slight give. A firm, hard mango will be sour and unripe.
4. Sniff for Sweet Aroma
Bring the tip of the mango near your nose and sniff. A sweet, fragrant small mango is perfectly ripe for eating.
Preparing and Eating Small Mangoes
Once you have selected delicious, ripe small mangoes, it's time to enjoy their tropical flavors. Here are some serving ideas:
Slicing Small Mangoes to Eat Raw
Wash thoroughly, then stand the mango upright on a cutting board. Using a sharp knife, cut down along both sides of the large, flat seed to remove the cheeks. Score the mango cheeks in a crisscross grid pattern, then push up from underneath to invert the cubes.
Blending into Smoothies
For the ultimate nutrient-packed smoothie, simply peel and chop 1 small mango and blend with milk or yogurt and ice until smooth and creamy.
Using in Salads and Salsas
Dice small mango into cubes to liven up salsas, chutneys, ceviches and salads with a tropical twist.
Grilling Small Mangoes
Grilled mango makes a tasty topping for pork, chicken, or fish. Slice small mangoes and grill for 2-3 minutes per side over medium heat.
Storing Small Mangoes
Like other fruits, ripe small mangoes are highly perishable. Proper storage is key to preserving freshness and flavor. Here are some tips for storing small mangoes:
Short Term Storage
If planning to eat within a couple days, store ripe small mangoes loose at room temperature away from direct sunlight.
Long Term Storage in Refrigerator
For storage up to 5 days, place whole, unwashed ripe small mangoes in a plastic bag in the refrigerator crisper drawer.
Freezing Small Mango Puree
Wash, peel, pit and chop very ripe small mangoes. Puree the mango flesh in a blender or food processor, then freeze in airtight containers for up to 6 months.
Common Questions about Small Mangoes
Are small mangoes as nutritious as full size mangoes?
Yes, ounce for ounce small mango varieties contain just as many beneficial nutrients, vitamins and minerals as their larger cousins.
Why are some mango varieties naturally smaller?
Mango size is determined by the cultivar or variety. Those grown to be harvested earlier in the season tend to be smaller with a shorter growing period.
What is the difference between unripe and overripe small mangoes?
An unripe small mango will be all green and feel very firm with no sweet aroma. An overripe mango shows heavy wrinkling, brown spotting and an off or fermented smell.
FAQs
How can you tell if a small mango is ripe?
Check for a sweet, fruity aroma, plump rounded shape, rich yellow/orange/red color, slight softness, and ability of the skin to yield a bit when gently squeezed.
What's the best way to cut a small mango?
Stand the mango upright and slice down either side of the flat seed to remove the cheeks. Then score a grid pattern into the mango cheeks before inverting and slicing the cubes off the skin.
Can you freeze diced small mangoes?
Yes, wash, peel, seed, dice and freeze ripe small mango flesh in airtight containers. Frozen mango cubes are great for smoothies.
How long do ripe small mangoes last?
Properly stored ripe small mangoes will last 2-3 days at room temperature or up to 5 days refrigerated. For long term, freeze mango puree in airtight containers for 6 months.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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