Discover how women over 50 can embrace natural beauty, wisdom, and confidence that comes with age. Get age-defying skincare routines, flattering haircuts and styles, and timeless fashion advice....
Menopause
Discover why intense sweating or hot flashes frequently occur after reiki energy healing sessions. Temporary night sweats reflect deep relaxation and detoxification....
Red Flash soda has a fascinating 100+ year history of delighting fans with its bright red color & frothy vanilla cream taste. Learn all about this retro soda treat....
Wearing waist trainers and corsets during pregnancy can be risky and is not recommended by doctors. Learn about the potential health dangers and safer alternatives....
A 12 oz Fat Tire beer has 160 calories and 13 g carbs. That's more than Bud Light but less than Blue Moon. Tips to drink Fat Tire on a diet plus health benefits of hops....
Postpartum jaw pain has multiple potential causes including TMJ disorders, teeth grinding, trigeminal neuralgia and more. Learn about symptoms, risk factors and treatments....
Can the keto diet help women over 40 lose weight and offset menopause symptoms? Understanding the hormonal changes and health considerations allows midlife women to follow keto safely....
Do prescription medications like Ozempic or tirzepatide safely and effectively help women lose menopausal weight gain? Understand the pros, cons and side effects....
Many women experience difficult menopause symptoms like hot flashes and mood changes. Lifestyle adjustments and finding community support can help cope with this transition....
Menopause brings expected symptoms like hot flashes but also surprising ones like digestive issues, gum problems, libido changes, and more. Learn coping tips....
Discover the top supplements clinically shown to help reduce menopause belly fat, including protein, omega-3s, CLA, green tea, and probiotics....
Semaglutide may significantly reduce moderate to severe hot flashes (up to 74%), improve sleep quality, energy and sexual function for menopausal women....
Menopausal hormone shifts often lead to frustrating weight gain and belly fat. The diabetes drug semaglutide shows promise for helping middle-aged women lose pounds that lifestyle changes alone cannot....
While visceral fat hides deep inside the abdomen, medical scans like ultrasounds, CT, and MRI reveal what dangerous levels encasing organs look like....
Understanding Pickle and Peanut's TV-Y7 rating helps parents decide if the animated buddy comedy is age-appropriate for their 7+, elementary school-aged children....
Kim Cattrall has candidly shared her struggles with weight gain during menopause, despite fame and Hollywood beauty standards. Her journey shows self-love is possible....
Planaria worms have just a few neurons and no real brain structure, making them unable to form short or long-term memories. They live in the moment unlike animals like elephants....
Iconic fashion models like Carmen Dell’Orefice along with diverse real seniors model for major brands, redefining beauty while empowering positive aging....
Stress, spicy foods, caffeine, alcohol, warm rooms, blood sugar swings and medications can trigger severe menopausal hot flashes and flushing. Lifestyle changes help....
Learn about the causes of night sweats after reiki treatment and how to manage symptoms through diet changes, supplements, acupuncture and seeking medical advice if severe....
Don’t minimize or joke about menopause struggles. Instead offer supportive listening when a woman opens up about hot flashes, pain, or mood changes....
For midlife women facing extreme obesity, weight loss requires extensive lifestyle overhaul aided by healthcare experts. Improving diet, activity, more can slowly reduce BMI....
Discover effective strategies for middle aged women to lose menopausal belly fat through diet, exercise, stress relief and hormone balance. A healthy midsection is achievable....
Staying Healthy, Happy and Inspired After 65: Wellness Tips for Older Women to Live Their Best Lives
Getting older can open up new possibilities for wellness, joy and purpose. Learn how women over 65 can thrive through nutrition, fitness, social connections, positivity and more....
