What Does Visceral Fat Look Like?
Visceral fat is an unhealthy type of body fat that wraps around internal organs deep inside the abdomen. Unlike subcutaneous fat under the skin, you can't grasp or see visceral fat just by looking in the mirror. But imaging tests reveal distinct visceral fat pictures depicting its hidden health risks.
Where Is Visceral Fat Located?
Visceral fat locates in the spaces between our abdominal organs. It fills areas like:
- Around the liver
- Between intestinal loops
- Surrounding the kidneys
This intra-abdominal location contrasts subcutaneous belly fat found between the skin and abdominal muscles. They both contribute to central obesity. But excess visceral fat uniquely changes abdominal shape and inflicts internal damage.
What Does Excess Visceral Fat Look Like?
Too much visceral fat warps the appearance of the abdomen in subtle ways. As it packs between organs, visceral fat can:
- Distend the belly beyond subcutaneous fat alone
- Cause a "beer belly" or "pot belly" protrusion
- Create an "apple-shaped" figure
These outward signs reflect excessive inner fat disrupting organ function. That’s why recognizing apple-shaped changes proves so vital.
Visceral Fat on Imaging Tests
Since visceral fat lies hidden deep inside, it doesn't manifest as pinchable love handles or jiggly thigh fat. Special scanning tests like:
- Ultrasound
- CT scan
- MRI
Allow doctors to quantify and visualize visceral fat around inner organs. The test results supply visceral fat pictures depicting excess fat.
What Do High Levels of Visceral Fat Look Like on Scans?
Exactly what does excess visceral fat look like on ultrasound, CT, or MRI imaging tests? Radiologists assess the abdominal scans for fat halos and layers surrounding organs.
Fatty Liver
One common visceral fat picture involves a "fatty liver" with too much fat wrapped around this vital organ. Excess liver fat shows up as a halo-like brightness encircling the liver tissue.
Fat Around Organs
Omental fat forms a dense sheet across organs like the stomach, liver, and intestines. Visceral fat images capture this fat layering organs together like bubble wrap, impeding their independent movement and function.
Expanded Fat Around Kidneys
Rings of fat around both kidneys also constitute excess visceral fat. The perinephric zone should contain just a thin fat layer. Scans depict widened strips if visceral fat collects here excessively.
Measuring Visceral Fat Thickness
Radiologists use calipers on the scans to quantify visceral fat thickness in centimeters. They measure fat layers around each organ, with increased depths signaling surplus visceral fat interfering with health.
MRI Pictures: Subcutaneous vs Visceral Fat
One research tool for distinguishing subcutaneous from deeper visceral fat involves magnetic resonance imaging (MRI). MRI visceral fat pictures differentiate the two types clearly.
Subcutaneous belly fat shows up as high intensity white regions under the skin. Deeper-lying visceral fat appears as lower intensity grey areas surrounding inner organs.
Organs Encased by Visceral Fat
In those with excess visceral fat, MRI reveals the abdominal organs almost completely encased by lower intensity grey visceral adipose tissue infiltrating all available spaces.
Comparatively, those maintaining low visceral fat only have thin grey linings visible between organs. They lack wide visceral fat areas muting organs together discriminatorily like too much bubble wrap.
What Do High Visceral Fat Levels Mean for Health?
More concerning than its distorted appearance, excess visceral fat releases toxic substances and hormones that drive disease. Imaging uncovers this hidden cardio-metabolic threat before outward symptoms appear.
Fatty Acids & Inflammation
Visceral fat cells release free fatty acids and inflammatory chemicals right next to crucial organs. This floods them with harmful compounds linked to:
- Insulin resistance
- Type 2 diabetes
- Heart attacks
- Strokes
- Cancer
Belly Fat vs. Liver Fat
Interestingly, some studies find liver fat specifically - rather than general belly fat - most strongly predicts metabolic disease. Excess liver fat may visually reflect visceral fat's dangerous internal consequences.
Can You Lose Visceral Fat?
Growing evidence confirms we absolutely can reduce hazardous visceral fat, even without wholesale weight loss.
Research shows visceral fat decreases readily in response to:
- Aerobic exercise
- Strength training
- High protein diets
- Calorie restriction
- Stress reduction
Follow-up scans offer visual proof confirming diminished visceral fat depths after these interventions - our ultimate picture of health.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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