Menopause

Understanding the Pros and Cons of Using Junel for Birth Control and Menopause

Learn about the benefits and risks of using the birth control pill Junel for contraception and off-label treatment of perimenopausal and menopausal symptoms.

Understanding Male Hot Flashes - Causes, Triggers, and Treatments

Hot flashes can affect men due to declining testosterone, medications, obesity, or stress. Learn about causes, diagnosis, and medical and lifestyle remedies for male hot flashes.

How to Pass Nicotine Blood Tests Required Before Surgery

Smokers undergoing surgery must pass nicotine tests showing low cotinine levels. Learn methods to safely prepare through medically-assisted cessation.

Intermittent Fasting for Women Over 50: Benefits, Concerns, and Tips for Healthy Aging

Intermittent fasting may offer weight loss, heart health, and anti-aging benefits for women over 50. But muscle, bone, and menopause factors should be considered.

7 Natural Menopause Treatments that Really Work

Relieve hot flashes, insomnia, mood swings and other menopause symptoms with natural remedies like black cohosh, soy, maca, evening primrose oil, acupuncture and lifestyle changes.

Will Stopping HRT Make You Gain Weight? The Truth About Hormones and Weight Loss

Does quitting hormone replacement therapy lead to weight gain in menopausal women? Research on stopping HRT and managing weight through diet, exercise and lifestyle.

How the Keto Diet Supports Women's Health Goals

Research shows keto can help women lose weight, regulate hormones, increase fertility, ease PCOS and menopause symptoms. But customization may optimize results.

Managing Weight Gain During Menopause With Supplements

Menopause often causes frustrating weight gain. While diet and exercise are key, supplements like CLA, green tea extract, and glucomannan may also support weight loss.

Hot Flashes & Night Sweats: Foods to Ease Symptoms

Certain foods like soy, nuts, fatty fish, yogurt and whole grains can dramatically help ease hot flashes. Discover 9 science-backed foods that fight menopausal symptoms.

Soothing Teas and Tips for Managing Menopause Symptoms Naturally

Drinking herbal tea is an effective way for women to find relief from hot flashes, mood swings, sleep troubles, and other common menopause symptoms.

Beat Hot Flashes: 9 Foods That Help

Certain foods like soy, nuts, fatty fish, yogurt and whole grains can dramatically help ease hot flashes. Discover 9 science-backed foods that fight menopausal symptoms.

Signs Perimenopause Is Ending: How to Spot the Final Stage

Signs perimenopause is ending include skipped periods, changing symptoms, and hormone shifts. Find out what to expect and how to navigate these changes.