Menopause

Does Smoking Weed Cause Wrinkles? The Effects of Cannabis on Skin Health

Research suggests smoking weed can contribute to skin aging and wrinkles. But cannabis also has benefits when applied topically. Learn the skincare impacts of marijuana.

How to Identify and Manage Hot Flash Triggers During Menopause

Stress, heat, caffeine, alcohol, and hormone changes can trigger hot flashes. Learn strategies to prevent and cope with hot flashes during menopause.

Best Protein Powders for Menopause Weight Loss and Muscle Support

Discover the top protein powders to aid weight management and retain muscle during menopause. Compare different protein types and find the best products.

12 Science-Based Ways to Lose Menopausal Belly Fat

Discover the top 12 diet, exercise, lifestyle tips and supplements to beat menopausal weight gain, slim abdominal fat and flatten your middle during hormonal changes.

Weird Symptoms of Low Estrogen Levels in Women: Physical and Emotional Changes

Low estrogen levels can cause unusual symptoms like skin changes, hair loss, weight gain, urinary issues, headaches, heart palpitations, joint pain, memory problems.

Hypothyroidism and Puffy Eyes: Symptoms, Pictures, Treatments

Hypothyroidism often causes puffy, baggy eyes due to fluid retention and fatigue. See pictures and learn remedies to reduce eye puffiness.

What Causes Stringy Period Blood? Clues Your Flow Isn't Normal

If you notice stringy blood during your period instead of normal flow, this guide covers potential causes like hormones, pregnancy, infections, and when to see your doctor.

Apron Belly Transformation: How to Lose Menopausal Belly Fat

Discover proven strategies to slim down apron belly caused by menopause, including strength training, yoga, Pilates and interval workouts along with diet.

Stringy Blood Clots During Your Period: Causes, Concerns & Treatment

While some clots are normal during menstruation, long stringy ones could signal heavier flows, fibroids, endometriosis or other uterine issues needing medical care.

Best Supplements to Alleviate Tough Perimenopause Symptoms

Discover research-backed vitamins, herbs and nutrients that safely tackle hot flashes, sleep troubles, vaginal atrophy, mood swings and other frustrating perimenopause symptoms.

Best Supplements for Managing Perimenopause Symptoms

Discover the top natural supplements for relieving common perimenopause symptoms like hot flashes, vaginal atrophy, insomnia, and mood swings.

How Effective is the Mini Pill for Perimenopause Relief?

Analyzing evidence on the mini birth control pill for perimenopausal relief of cycles, hot flashes, and night sweats. Exploring pros, cons and effectiveness in real life patients.

Coping After 10 Years Housebound From Menopausal Night Sweats

Severe hot flashes and insomnia can leave some women bedridden for years during menopause. With proper treatment and self-care, they can regain restful sleep and reengage in life.

Should Women Use Protein Powder During Menopause?

Protein needs increase during menopause. Find out how protein powder supplements can help build muscle, support bones, reduce symptoms, and improve energy.

Ketogenic Diet for Weight Loss Over 50 and Menopause Relief

Can the low-carb, high-fat ketogenic diet help women over 50 lose menopausal weight gain? What about easing unpleasant menopausal symptoms?

Best Supplements to Counter Menopausal Weight Gain

Discover the top science-backed supplements like calcium, vitamin D, magnesium, omega-3s, ashwagandha and maca root that may help control weight during menopause.

Best Supplements for Fighting Menopausal Weight Gain Safely

Discover the leading natural supplements like maca root, flaxseed and evening primrose oil that counteract several causes of stubborn menopausal weight gain when added to a healthy lifestyle.

Understanding Differences in Menopause for Black Women

Research shows that menopause symptoms like hot flashes can impact groups differently. This article explores potential reasons, argues against assumptions, and advocates for health equity.

Exercises to Lose Apron Belly Fat and Love Your Midsection

Discover the best apron belly exercises, lifestyle tips, and before and after stories for losing menopausal weight, shedding belly fat, and sculpting a slim waistline.

Hormone Replacement Therapy Assists Weight Loss by Balancing Hormones

Bioidentical hormone replacement therapy helps regulate appetite, cravings, metabolism and fat burning to assist weight loss for midlife adults.

Inspiring Women Over 60 | Embracing Age With Optimism and Purpose

Learn how extraordinary women including Diana Nyad, Jane Fonda and Ruth Bader Ginsburg made their 60s a time of fulfillment by prioritizing wellness, purpose, growth and authentic self-expression.

Unexpected Physical and Emotional Symptoms of Menopause

From digestive issues to memory lapses, low estrogen during menopause can cause strange symptoms. Learn why hormone changes trigger weird physical and mood symptoms.

Can Keto Dieting Support Women Through Menopause?

Learn if a tailored ketogenic diet approach can help manage menopausal symptoms like hot flashes, weight gain, mood swings, sleep issues, and slowed metabolism.

Inspirational Women Over 60 Embody Healthy Aging and Vitality

Get inspired by extraordinary women over 60 like Diana Nyad, Jane Fonda and more who exemplify healthy aging through fitness, creative pursuits and activism.