Research suggests smoking weed can contribute to skin aging and wrinkles. But cannabis also has benefits when applied topically. Learn the skincare impacts of marijuana....
Menopause
Stress, heat, caffeine, alcohol, and hormone changes can trigger hot flashes. Learn strategies to prevent and cope with hot flashes during menopause....
Discover the top protein powders to aid weight management and retain muscle during menopause. Compare different protein types and find the best products....
Discover the top 12 diet, exercise, lifestyle tips and supplements to beat menopausal weight gain, slim abdominal fat and flatten your middle during hormonal changes....
Low estrogen levels can cause unusual symptoms like skin changes, hair loss, weight gain, urinary issues, headaches, heart palpitations, joint pain, memory problems....
Hypothyroidism often causes puffy, baggy eyes due to fluid retention and fatigue. See pictures and learn remedies to reduce eye puffiness....
If you notice stringy blood during your period instead of normal flow, this guide covers potential causes like hormones, pregnancy, infections, and when to see your doctor....
Discover proven strategies to slim down apron belly caused by menopause, including strength training, yoga, Pilates and interval workouts along with diet....
While some clots are normal during menstruation, long stringy ones could signal heavier flows, fibroids, endometriosis or other uterine issues needing medical care....
Discover research-backed vitamins, herbs and nutrients that safely tackle hot flashes, sleep troubles, vaginal atrophy, mood swings and other frustrating perimenopause symptoms....
Discover the top natural supplements for relieving common perimenopause symptoms like hot flashes, vaginal atrophy, insomnia, and mood swings....
Analyzing evidence on the mini birth control pill for perimenopausal relief of cycles, hot flashes, and night sweats. Exploring pros, cons and effectiveness in real life patients....
Severe hot flashes and insomnia can leave some women bedridden for years during menopause. With proper treatment and self-care, they can regain restful sleep and reengage in life....
Protein needs increase during menopause. Find out how protein powder supplements can help build muscle, support bones, reduce symptoms, and improve energy....
Can the low-carb, high-fat ketogenic diet help women over 50 lose menopausal weight gain? What about easing unpleasant menopausal symptoms?...
Discover the top science-backed supplements like calcium, vitamin D, magnesium, omega-3s, ashwagandha and maca root that may help control weight during menopause....
Discover the leading natural supplements like maca root, flaxseed and evening primrose oil that counteract several causes of stubborn menopausal weight gain when added to a healthy lifestyle....
Research shows that menopause symptoms like hot flashes can impact groups differently. This article explores potential reasons, argues against assumptions, and advocates for health equity....
Discover the best apron belly exercises, lifestyle tips, and before and after stories for losing menopausal weight, shedding belly fat, and sculpting a slim waistline....
Bioidentical hormone replacement therapy helps regulate appetite, cravings, metabolism and fat burning to assist weight loss for midlife adults....
Learn how extraordinary women including Diana Nyad, Jane Fonda and Ruth Bader Ginsburg made their 60s a time of fulfillment by prioritizing wellness, purpose, growth and authentic self-expression....
From digestive issues to memory lapses, low estrogen during menopause can cause strange symptoms. Learn why hormone changes trigger weird physical and mood symptoms....
Learn if a tailored ketogenic diet approach can help manage menopausal symptoms like hot flashes, weight gain, mood swings, sleep issues, and slowed metabolism....
Get inspired by extraordinary women over 60 like Diana Nyad, Jane Fonda and more who exemplify healthy aging through fitness, creative pursuits and activism....
