Turning 40 is the perfect time to focus on fitness. Learn the best workout activities, smart exercise strategies, lifestyle tips, and motivation to stay active and healthy....
Menopause
Hormone fluctuations during perimenopause often trigger low blood sugar issues. Learn the causes, signs of hypoglycemia and how to stabilize levels through nutrition....
Discover how using overnight belly wraps, essential oils, collagen, and stress-reducing nighttime rituals can help lose inches from your menopausal waistline....
Discover how over 40 fitness models are redefining what it means to be fit and healthy in midlife, embracing holistic well-being, adapting exercise routines, prioritizing balanced nutrition, and inspiring others through their journeys....
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Research confirms Black women endure more frequent and severe hot flashes that can persist for years longer than white women. Exploring causes and holistic relief options....
Beyond fitness, everyday nude yoga aims to promote body positivity and self-acceptance. Learn about the benefits, proper etiquette, legalities, and where to find classes....
Red Flash drink with red clover & sage provides natural hot flash relief. Learn about common triggers and how to prevent hot flashes during menopause....
The idea that women ...
Learn how balancing estrogen, progesterone and testosterone levels with bioidentical hormone replacement therapy can help counteract weight gain during menopause....
Iron deficiency disrupts body temperature regulation, which can increase hot flash frequency and severity in menopausal women. Correcting low iron intake may provide relief....
Menopausal hormone changes often lead to increased lower belly fat or 'apron belly.' Reviewing apron belly pictures helps understand causes and solutions....
Hormone changes at menopause can lead to stubborn belly weight gain. Fight back with targeted strength training, cardio, and interval workouts that spark fat burning....
Learn how hormone pellet therapy may help counteract weight gain and belly fat accumulation in menopause. Discover the benefits for metabolism and body composition....
The paleo diet eliminates gluten and dairy while emphasizing vegetables, fruits, meat, fish, eggs, nuts, seeds, and healthy fats like olive and coconut oil....
Menopause can trigger increased acid reflux due to dropping estrogen levels, abdominal weight gain, stress, and slowed digestion. Lifestyle changes and medical therapies help....
Apple cider vinegar is touted as a cure for menopause symptoms like hot flashes and mood swings, but scientific evidence of its benefits is still limited....
Learn how modern 64 year old women are staying active and healthy, planning retirement, connecting with others and pursuing new adventures....
What are the chances of finding the ideal woman? Learn why the quest is unrealistic. Also understand perimenopause timing, duration, and the unpredictable path to menopause....
Staying fit in your 40s poses unique challenges. Learn research-backed strategies to maximize workouts, nutrition, recovery, and injury prevention when training at midlife....
Learn how supplementing with bioidentical estrogen and progesterone hormones may counteract weight gain during menopause by balancing hormones and optimizing body composition....
Iconic actress Bette Davis suffered for years from Graves' disease, which caused bulging eyes, weight loss, fatigue and disrupted her career. She tried various treatments to manage it....
Does using CBD oil or other CBD products lead to excessive night sweats for some users? Learn why CBD could cause sweating and how to prevent it....
Discover the pros, cons, ingredients, and reviews for Chi's aloe vera hair and skincare products. Learn how to use them for hydrated hair and skin....
