Diet & Nutrition

Is Drinking Tea Leaves Safe? Benefits and Side Effects

While tea leaves may offer some benefits, there are also risks like choking hazards, toxins, and GI issues. Safety tips include using fresh leaves, moderating intake, and chewing gently.

Low FODMAP Mayo: A Delicious Condiment for IBS Sufferers

Discover the benefits of low FODMAP mayo, a delicious and safe condiment for those following a low-FODMAP diet to manage IBS symptoms. Learn about ingredients, uses, and how to incorporate it into your diet.

Understanding the Harmless Dark Spots That Emerge on Strawberries

Saltwater soaking strawberries draws out harmless fruit fly larvae already present. Learn about industry pesticide regulations, selecting optimal berries, safe storage.

Low-Calorie Snacks: Ideas & Cheerios Calories

Find out how many calories are in a typical bowl of Cheerios cereal with skim milk. Get nutrition facts, tips for lightening up your breakfast, and health benefits.

200 Calorie and Under Healthy Snack Ideas for Weight Loss

Stay on track with your health goals by choosing satisfying snacks less than 200 calories. Get ideas for healthy crunchy, sweet, savory, portable, and frozen snacks.

Powerful Health Benefits of Echinacea Goldenseal Herbal Remedies

Learn about the potent medicinal powers of echinacea and goldenseal. Discover how these herbs enhance immunity, battle infections, reduce inflammation, and promote healing.

Discover the Exceptional Health Benefits of Vitamin-Packed Spring Mix Salad Greens

Spring mix salad delivers a powerhouse blend of essential vitamins, minerals, and disease-fighting phytonutrients from tender young lettuce, herb, and spicy green leaves.

Grapefruit Color Varieties - Red, Pink, White, Yellow

Grapefruit come in many colors like white, yellow, ruby red, pink, purple, orange and even black varieties. Learn what creates the different pigments.

What Color is a Grapefruit? A Guide to the Vibrant Ruby Reds, Pinks, Yellows

Grapefruits come in a range of vibrant colors from yellow to pink to ruby red. Color depends on antioxidants and plant pigments. Here’s how to pick ripe grapefruit.

Top Rated Skin Brightening Treatments in New York

New York offers many skin lightening clinics utilizing lasers, peels and creams to reduce hyperpigmentation and dark spots. At-home brightening serums with vitamin c and niacinamide work more gradually.

Natural Ant Predators - Spiders, Antlions, Lizards

Ants form a vital food source for many predatory insects, arachnids, reptiles and amphibians. Learn which species feast on ants.

Low Sugar Sour Candy Options for Guilt-Free Puckering Tang

Skip the sugar rush without losing lip-smacking candy flavor. Discover top low sugar sour candies that satisfy cravings through tartness over sweetness.

10 Tasty & Nutritious Low Sodium Tofu Recipes

Enjoy the health benefits of tofu while limiting sodium. Find 10 delicious low sodium tofu recipes perfect for any meal, along with tips for seasoning without salt.

Dr. Tree Super Collagen Review: Does This Marine Collagen Supplement Really Work?

This in-depth review of Dr. Tree Super Collagen examines the evidence on marine collagen benefits for skin, hair, nails, joints and anti-aging. Learn if it's worth trying.

Embracing the Food for Life Program: A Comprehensive Guide

Discover the benefits of a plant-based diet and learn how to embrace the Food for Life program with this comprehensive beginner's guide.

Top Potassium-Rich Nuts and Benefits of High Potassium Foods

Pistachios, almonds, cashews and brazil nuts are the best nuts for potassium. Eating potassium-rich nuts and leafy greens, bananas, avocados and sweet potatoes provides health benefits.

Baked Potato Carbs: Russets vs Sweet Potatoes With and Without Skin

A medium baked russet potato contains 37 grams total carbs with skin and 30 grams without. Sweet potatoes have 23 grams carbs thanks to less starch and sugar.

Best Sugar Free Drink Mixes for Water to Stay Hydrated

Flavored water enhancers, drink packets, powder mixes, infused fruit waters and seltzers make drinking plain water easier with natural taste without added sugars.

Bottled Unsweetened Decaffeinated Iced Tea: A Refreshing Hydration Choice

Discover the benefits of bottled unsweetened decaffeinated iced tea, a refreshing and healthy way to stay hydrated. Explore its convenience, health benefits, and how to choose the right brand.

Smoothie Sensations: Birmingham's Blended Delights

Discover Birmingham's thriving smoothie scene, where local shops offer delicious and nutritious blended beverages, from classic fruit smoothies to innovative superfood creations, catering to diverse tastes and dietary preferences.

Beginner's Guide to Preparing Quick & Easy Low FODMAP Lunches

Get ideas for simple yet nourishing low FODMAP lunches to pack like sandwiches, grain bowls, snacks, and soups. Includes meal prep tips for organizing your kitchen and diet.

Everything You Need to Know About Average Zucchini Weight, Nutrition and Recipes

Learn about average zucchini weight, nutrition facts, health benefits, storing tips and get recipe ideas to enjoy this healthy, low-calorie summer squash.

Learn All About Zucchini Nutrition, Sizes, Health Benefits and Potential Drawbacks

Get the full overview of zucchini squash including nutrition facts, common sizes, health impacts, safe storage and preparation tips, potential allergy issues and what happens if you eat too much.

A Guide to Making and Enjoying Coconut Shrimp from Whole Foods Market

Learn the history of coconut shrimp, get recipes for making it at home, and find out where to buy ready-made and ingredients for coconut shrimp dishes at Whole Foods Market stores.