A Closer Look at Dr. Tree Super Collagen Supplements
Collagen supplements like Dr. Tree Super Collagen have surged in popularity in recent years. These products promise glowing skin, reduced wrinkles, stronger nails and hair, joint support, and other anti-aging benefits. But do these claims really stand up to scrutiny? Let's take an objective look at Dr. Tree Super Collagen to see if it lives up to the hype.
An Overview of Dr. Tree Super Collagen
Dr. Tree Super Collagen is marketed as a "marine hydrolyzed collagen" supplement derived from fish. It comes in a flavored powder form that can be mixed into drinks or smoothies. The company touts it as superior to traditional collagen sources like bovine or porcine.
It provides Types I and III collagen along with vitamins C, E and hyaluronic acid. The advertised benefits include supporting hair, skin, nail and joint health. Recommended daily serving is one scoop (10g).
Collagen Sources: Marine vs. Bovine vs. Porcine
Collagen supplements come from various sources, most commonly:
- Marine Collagen - Derived from fish skin, scales, bones or fins.
- Bovine Collagen - Derived from cows.
- Porcine Collagen - Derived from pigs.
The premise of marine collagen's superiority is based on the argument that its molecular structure more closely resembles human collagen compared to bovine or porcine sources. However, there is limited evidence to support this claim or prove marine collage is more bioavailable or effective.
Amino Acid Profile
Dr. Tree Super Collagen contains 10g of protein per serving with an amino acid profile per 10g scoop of:
- Glycine: 4.5g
- Proline: 2g
- Hydroxyproline: 1g
- Other amino acids: 2.5g
These four amino acids make up approximately 90% of collagen's structure. Getting a balanced array of essential amino acids from protein quality matters for health.
Vitamins and Minerals
Dr. Tree Super Collagen also provides 60mg vitamin C (100% DV), 15IU vitamin E (100% DV), and 5mg hyaluronic acid. Vitamin C is important for collagen formation. Hyaluronic acid helps retain moisture for plumper, more youthful-looking skin.
Taste and Mixability
This collagen powder comes in flavors like pineapple, orange, and tropical. It blends smoothly into both hot and cold liquids. The mildly tropical taste receives positive reviews for being light and refreshing.
Safety and Side Effects
Dr. Tree Super Collagen is free from common allergens like soy, dairy, wheat, and shellfish. This makes it suitable for many people with food sensitivities. No significant side effects have been reported though some users mention temporary mild digestive discomfort.
Those with fish allergies should avoid marine collagen sources. As with any supplement, consult your doctor before use if you have medical conditions or take medications.
Evaluating the Evidence on Collagen Supplements
Collagen supplements have exploded in popularity based largely on influencer marketing and anecdotal reports. But what does the science actually say about benefits for skin, joints and other uses? Here we review key research findings.
Studies on Skin and Anti-Aging Effects
Several small studies suggest oral collagen supplements may improve skin hydration, elasticity, roughness, and wrinkle depth. Benefits seem most pronounced in older populations. However, data overall is limited and mixed.
Topical collagen also shows promise for aging skin. But absorbable collagen levels reaching skin via supplements remain unproven. Any benefits may depend partly on co-supplements like hyaluronic acid.
Evidence for Hair and Nails
Very few studies exist evaluating collagen for hair or nails. One study in women over 50 found 2.5-5g daily collagen increased nail growth and decreased nail breaks over 12 weeks. But additional large-scale trials are needed.
Research on Joint and Muscle Health
Multiple studies demonstrate collagen supplements reduce joint pain and improve mobility in people with osteoarthritis. It appears effective at doses of 2-10g daily taken for at least 2-6 months. Collagen may also enhance muscle mass when paired with strength training.
Gut and Bone Density Effects
Collagen aids creation of connective tissues throughout the body. Preliminary findings indicate it may support gut lining integrity and digestive function. It also shows potential for maintaining bone mineral density, but added calcium may optimize this effect.
Overall, current research suggests collagen shows most promise for joint, skin, and muscle benefits, but supplement quality and paired ingredients matter.
Dosage, Cost and Purchasing Considerations
If you're considering a collagen supplement like Dr. Tree, here are some key factors regarding dosage, cost, and purchasing:
Dosage
Research indicates collagen doses of 2-10g daily seem effective depending on purpose. Most studies use 10g daily for joint health. Skin and nail benefits emerge around 2.5-5g.
Dr. Tree's 10g scoop falls within effective dosing ranges for various potential benefits. Consuming collagen with vitamin C may further enhance absorption.
Cost
Dr. Tree Super Collagen costs around $35 for a 30-serving tub. With a daily dose of 10g, this lasts about one month. The price is typical for a branded, flavored, hydrolyzed marine collagen product.
Unflavored plain collagen powders can be purchased for $10-20 per month. But these often have lower collagen quality and dose per scoop.
Where to Buy
Dr. Tree Super Collagen is sold through the company's website, Amazon, and some nutrition retailers like Vitamin Shoppe and Lucky Vitamin. Buying directly from the manufacturer or authorized sellers ensures you receive the legitimate product.
Beware of counterfeit collagen products with similar names on unauthorized seller sites. Check label details carefully for the verified Dr. Tree product.
Look for Quality Seals
When purchasing any supplement, checking for quality seals can help identify reputable products. Dr. Tree displays a GMP compliance seal, ensuring FDA Current Good Manufacturing Practice regulations for safety are met.
Third-party testing seals like USP Verified indicate purity and potency has been independently validated. These provide added assurance of supplement quality and safety.
Who Might Benefit from Trying Collagen?
While research is still emerging, there are certain populations who may stand to benefit most from considering a collagen supplement like Dr. Tree Super Collagen:
Those Seeking Anti-Aging Skin Benefits
Preliminary evidence suggests collagen supplements may improve some signs of skin aging like hydration, elasticity, and wrinkles. Trying Dr. Tree collagen for skin could provide an accessible option worth exploring.
People with Osteoarthritis
Numerous studies demonstrate collagen's ability to decrease joint pain and stiffness related to osteoarthritis. Dr. Tree Super Collagen could provide joint support as an add-on or alternative to medications or other therapies.
Older Adults Concerned with Bone Loss
Emerging research hints at collagen's potential for supporting bone mineral density as we age. Dr. Tree collagen may help older adults get bone-building proteins as muscle mass and protein intake often decline.
Those Seeking Post-Workout Recovery
Collagen powder offers a convenient way to increase protein intake for muscle repair and recovery after exercise. Dr. Tree Super Collagen provides solid post-workout nourishment.
People with Digestive Issues
Some studies indicate collagen supplements enhance gastrointestinal barrier function, improve symptoms of leaky gut, and reduce inflammation. Dr. Tree collagen could support gut integrity and health.
Should You Try Dr. Tree Super Collagen?
Dr. Tree Super Collagen offers a quality convenient collagen supplement option with evidence-based dosing and absorption-boosting co-factors like vitamin C. Clinical data supports collagen most strongly for benefits related to skin, joint, muscle, and possibly gut health.
While more research is still needed, Dr. Tree collagen is a good option for those seeking these benefits with minimal risks. As with any supplement, reasonable expectations are warranted. But Dr. Tree Super Collagen may be worth trying based on your individual health goals and needs.
FAQs
What are the main benefits of Dr. Tree Super Collagen?
Dr. Tree Super Collagen is claimed to benefit skin, hair, nails, joints, bones, muscles, and digestion. But the strongest evidence is for improving signs of skin aging, osteoarthritis symptoms, and providing muscle/bone support.
How does marine collagen compare to bovine or porcine sources?
Proponents claim marine collagen from fish is superior due to greater bioavailability. But there is limited evidence actually proving marine collagen is better absorbed or more effective than traditional collagen sources.
When should you take Dr. Tree Super Collagen?
Most researchers and users recommend taking collagen supplements like Dr. Tree first thing in the morning on an empty stomach or right before bedtime for optimal absorption. Taking it with vitamin C may also increase bioavailability.
Are there side effects or risks with Dr. Tree collagen?
Dr. Tree Super Collagen has no major reported side effects, though some users mention mild digestive discomfort. Those with fish allergies should avoid it. Anyone on medications should consult their doctor before use.
How long until you see results from Dr. Tree collagen?
Research on joint and skin benefits required 2-3 months of daily use, indicating patience is needed to see effects. Look for improvements in skin hydration, fine lines, and joint pain relief after 8-12 weeks of daily supplementation.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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