Diet & Nutrition

Best Mushrooms to Treat Erectile Dysfunction Naturally

Certain mushrooms like lion's mane, reishi and cordyceps may help erectile dysfunction by increasing nitric oxide and testosterone. But proven medical treatments should be the priority.

Delicious & Nutritious Beverages Without Harmful Red Dyes

Enjoy tasty & guilt-free drinks by avoiding synthetic red dye 40. Discover healthy juices, teas, smoothies & sodas without artificial colors or sweeteners.

Lavender Seedlings - A Guide to Growing and Enjoying this Soothing Herb

Learn when and how to plant lavender seeds and care for seedlings. Discover the health benefits of lavender, different ways to use it, and handy tips for growing it.

Urinary Tract Infection (UTI) Remedies

Emerging research suggests that regularly consuming coconut oil may potentially promote E. coli growth, a common UTI cause. Learn more about the possible link between coconut oil and UTIs.

How Long Does Pineapple Juice Take to Work? A Look at the Benefits

Pineapple juice provides digestion-aiding enzymes, immunity-boosting nutrients, and inflammation relief. Effects kick in within hours but timing impacts benefits.

Getting Enough Magnesium on the Carnivore Diet - A Closer Look

The carnivore diet is low in magnesium since it eliminates plant foods. Learn about magnesium's importance, deficiency signs, food sources, and how to supplement on a meat-based diet.

Vitamin D, Magnesium and Turmeric for Weight Loss: A Complete Guide

Learn how taking vitamin D, magnesium and turmeric together can enhance weight loss through improving metabolism, hormone balance and decreasing inflammation.

Customizing Optavia's Lean and Green Meal Template for Weight Loss

The Lean and Green meal blueprint from Optavia teaches proper nutrition portions to maintain weight loss. Learn approved proteins, veggies, fats, and how to customize it.

Is Sea Moss Safe to Eat During Pregnancy? A Science-Based Analysis

Sea moss offers nutrients like iodine and iron that may benefit pregnancy. But concerns over toxins, excess iodine, blood thinning, and allergies require caution.

Healthier Ways to Enjoy Egg and Cheese Croissant Breakfasts

Enjoy the taste of egg and cheese croissants without the calories by using healthier ingredients, cooking methods and preparation tips to cut fat, sodium and calories.

Brewing Methods Behind Non-Alcoholic Craft Beer

Alternative Medicine Brewing uses innovative techniques like vacuum distillation, reverse osmosis and special yeasts to create flavorful non-alcoholic craft beers.

Potato Bun Nutrition: Are Potato Buns Healthier Than White Buns?

Potato buns provide more fiber, protein, and slower-digesting carbs than regular white buns. Learn the health perks and how to bake healthy potato buns.

Does Powdered Peanut Butter Expire? How Long It Lasts and Storage Tips

When unopened, powdered peanut butter lasts up to a year in the pantry or 2-3 years refrigerated or frozen. Opened, use within 3-4 months for freshness.

Non-Nutritive Sweeteners: Benefits and Potential Risks

Non-nutritive sweeteners like saccharin provide sweetness without calories but have uncertain long-term effects at high doses. Moderation is recommended.

A Guide to Healthier, Lower Calorie Options on the Mad Mex Menu

Learn how to customize your order at Mad Mex for fewer calories. Focus on tacos, lettuce wraps, seafood, veggies, and lighter sides. Skip chips, creamy sauces, and sugary drinks.

Is Monk Fruit Allowed on Whole30 Diet? Benefits and Precautions

Looking for a natural sweetener on the Whole30 diet? Find out whether monk fruit ingredients are permitted, how to choose compliant brands, plus recipes.

Complete Low FODMAP Keto Food List: Best Foods for a Gut-Soothing Ketogenic Diet

Learn the optimal low FODMAP keto foods to eat and avoid. This complete low FODMAP ketogenic diet food list outlines the best gut-friendly keto menu options.

How Many Ounces of Coconut in Canned: Sizes, Health Benefits & Recipes

Discover how many ounces come in popular canned coconut sizes like milk, meat and water. Learn the health perks, sulfite-free brands, storage tips and uses for coconut.

Discover the Creative Magic of Boiling Jelly Cooking

Boiling jelly cooking gelifies liquids into magical candies, desserts and dishes using agar, gelatin, and other hydrocolloids. Learn tips and recipes.

Bienfaits santé du chocolat noir riche en potassium

Découvrez comment le chocolat noir, riche en potassium et antioxydants, peut améliorer la santé du cœur, des os et des reins quand consommé avec modération.

Are Medjool Dates Low Glycemic? Exploring the Glycemic Index and Health Benefits of These Sweet Dried Fruits

Learn about the glycemic index and health benefits of medjool dates. Find out if these popular dried fruits are low glycemic and how to eat them as part of a healthy diet.

Curcumin vs Cumin: Nutrition, Benefits, Uses and Side Effects

Learn about the differences between curcumin and cumin, their health benefits, how to use them, and potential side effects of these antioxidant-rich spices.

Pescatarian Diet Cookbook - Full Meal Plan, Benefits, And Tips

A complete guide to the pescatarian diet including its benefits, meal plan ideas, tips for transitioning, and pescatarian-friendly recipes.

Guide to Mushroom Supplements: Benefits, Quality, and Health Uses

Learn about the top mushroom supplements like reishi, cordyceps and lion's mane. Discover their research-backed benefits, how to choose quality products, and which mushrooms to use for different health goals.